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Our body depends on many types of vitamins and minerals to function properly. One of these essential vitamins are Vitamin B12. If it is lacking, then a person can feel irritable, fatigue and energy decreases completely. According to a research, vitamin B12 deficiency can also be related to Autoimmune Thyroid Diseases (AITD). This study has been published in the journal called Endocrine, Metabolic & Immune Disorders Drug Targets.

What is the connection?

This research told that AitD is the most found autoimmune disorder. Since the vitamin B12 plays an important role in running the immune system properly, scientists tried to understand the relationship deeply between the two. In this study conducted on 306 people, they were divided into two groups. One group in which people were deficient in B12 and the second group in which there was no shortage. He was also kept in groups with AitD and without AitD. Research found that the level of vitamin B12 was very low in the patients who had AitD. At the same time, there were more levels of anti-TPO among the people who were deficient in B12. That is, it is clear that the level of B12 is deeply connected to AitD.

Why is Vitamin B12 important?

Vitamin B12 is very important for our body. It helps in converting food into energy, making red blood cells and DNA. Lack of this not only causes fatigue and weakness, but it can also increase the risk of serious diseases like thyroid. Apart from this, B12 also works in a process called Methylation. This process is necessary for detoxification, heart health, nervous system and energy production in the body.

Source and Supplements of B12

The rich amount of vitamin B12 is found in beef, organ meat, c-food and eggs. But if you are a vegetarian or vegan, it can be difficult to take the right quantity from only diet. In such a situation, multivitamin supplements can prove to be helpful, especially those in which B12 is present in good quantity. It became clear from this research that it is very important to have sufficient amount of vitamin B12 in the body. Otherwise, it will not only affect energy but can also increase the risk of thyroid and autoimmune thyroid diseases.

Also read- Include these things in the diet, there will be no blood pressure by mistake, high and kidney will be fit!

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Nowadays many diseases have become very common in a run -of -the -mill life. Among them, almost everyone is struggling with diseases like high blood pressure (BP), diabetes (sugar) and thyroid. These diseases are so dangerous that they can prove to be fatal. During 2025, many research has been revealed about these diseases. In such a situation, you know which disease is the most dangerous in BP, sugar and thyroid?

How are blood pressure symptoms?

High blood pressure is also called hypertension. This disease acts like a silent killer. Actually, its symptoms do not appear in the beginning, but gradually damage many parts of the body. According to a report released in 2025 by Myo Clinic, high BP can cause serious diseases like heart disease, heart failure, stroke and kidney failure. If BP becomes high, the arteries of blood can be damaged. This increases the risk of heart attack and stroke. Due to high BP, many diseases of diabetes and kidney take serious form. Not getting treatment on time can also lead to life due to high BP.

How fast sugar patients are growing?

According to the health report released in the year 2024, the number of diabetes patients in India has been more than 10 crores. Symptoms of diabetes include frequent urination, excessive thirst, feeling fatigue and blurred appearance. This disease gradually affects the whole body. Due to increase in diabetes, wounds are healing in patients for a long time, which increases the risk of gangrene. Once there is diabetes, it remains throughout his life. Can control it, but cannot be completely corrected.

What are the problems with thyroid?

Thyroid is a hormonal disorder, caused by thyroid gland. This gland present in the neck makes hormones T3 and T4 controlling the metabolism of the body. According to a 2023 BBC report, one in 10 people in India are struggling with thyroid problem. At the same time, this disease is very common in women. Weight gain, fatigue, hair loss and depression etc. are symptoms of thyroid. Thyroid affects many body parts, including heart, brain and fertility.

Who is more dangerous in BP, Sugar or Thyroid?

High BP has the highest mortality rate, as it causes direct heart attack and stroke. Diabetes is also fatal, but the problems caused by this gradually increase. At the same time, the mortality rate in thyroid is much lower than these two diseases, but it affects life much more.

Also read: These symptoms are first seen after having bird flu, know how fatal this disease is

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator