Thyroid Health Tips: Due to today’s busy life and deteriorating lifestyle, thyroid has become a very common but serious problem. Women are more affected by this disease than men. The thyroid gland controls the body’s metabolism and energy levels, but when it is unbalanced it leads to problems like weight gain, fatigue and stress.

Patanjali Ayurveda claims that this problem can be eradicated from its roots through yoga and natural remedies. Some special yoga asanas are considered very effective for maintaining hormonal balance:

Ujjai Pranayam: This is the most effective exercise for thyroid. In this, breathing is done by contracting the throat, which has a direct effect on the thyroid gland.
Sarvangasana and Halasana: By doing these asanas, blood circulation in the throat area increases and the efficiency of the gland improves.
Throne: The practice of Simhasana is very useful to activate the throat muscles and relieve tension.
Matsyasana: This asana creates a stretch in the neck, which helps in balancing the secretion of thyroid hormones.

Importance of Ayurveda and food habits

Along with yoga, proper eating habits and natural medicines increase the speed of recovery. According to Patanjali Ayurveda, herbs like Trikatu Churna and Kanchnar Guggulu are helpful in the treatment of thyroid.

Apart from this, drinking coriander seed water is an excellent home remedy. Soak two spoons of dry coriander in a glass of water overnight and boil it in the morning and filter it. It helps in removing toxins from the body.

Change in lifestyle is necessary

Thyroid is not only a physical disease but also a lifestyle disorder. It is essential to get adequate sleep, avoid processed food and excessive sugar and make regular exercise a part of your daily routine. Naturopathy and regular practice of yoga not only balances the hormones but also provides mental peace to the person.

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Google has become the first trusted platform for Indians to get health related information in the year 2025. Be it a mild headache or high fever, numbness in hands and legs or sudden pain in the stomach, most people try to understand what is going wrong with their body by searching on the internet before going to the doctor. Google Trends throughout the year show which health symptoms Indian users search for the most information about and what could be the possible reasons behind these symptoms.

Fever

Fever is the most Googled symptom by Indians in 2025. Generally the body temperature increases, the main reason for which is above normal body temperature (about 98.6°F). This is often the body’s response to fight infection or disease.

Headache

Headache is also one of the most searched symptoms in India. This is a common problem, but if it increases then it can be a sign of serious diseases, such as the risk of migraine increases significantly.

Cough

Cough is one of the most Googled symptoms in India. This can be a sign of anything from mild allergy to serious lung disease. Cough can start due to change in weather, increase in pollution, cold, dust or viral infection.

sore throat

Sore throat is one of the most common and most searched symptoms in India. It can also be caused by pollution, virus, bacteria, allergies, acidity (GERD), tonsillitis or excessive use of noise.

body pain

Body pain has now become a very common problem in India. Earlier this problem was seen in the elderly, but now it is increasing in the youth and even children. If pain in the body or joints persists for several days, it is important to consult a doctor.

Chest pain

Chest pain is one of the most worrying symptoms in India. It is often seen that people get heart attacks immediately after chest pain. This is why people Google it the most. However, sometimes this pain can be caused only due to gas, acidity, muscle strain or stress.

Vomit

Vomiting is a symptom that many people Google in India, as it can be caused by anything from simple indigestion to severe food poisoning. It is important to get treatment on time.

hair fall

Hair fall has become a big problem for Indians in 2025. Its causes include genetic reasons, head infection, hormonal changes, excessive stress and thyroid.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Cold Feet Problem: As soon as the winter season starts, everyone hides in quilts or blankets to protect themselves from the cold. But have you ever noticed that despite being under a quilt, your feet still remain cold? If this happens to you often, then do not consider it just because of cold or weather. It could also be a sign of deficiency of some essential nutrient in the body or some hidden disease.

poor blood flow

The most common reason for cold feet is blood not flowing properly in the body. When the blood flow does not reach the feet completely, the temperature there falls and one starts feeling cold. The American Heart Association says that weak blood circulation can make hands and feet feel numb or cold. This condition is more common in people who sit for long periods of time or move very little. If so, then it is beneficial to take a short walk every day, do a light massage of the feet and do not sit in the same position for a long time.

iron deficiency

If your feet are always cold, it is possible that there is iron deficiency in the body. According to WHO, iron deficiency is the most common nutritional problem in the world and is also the biggest cause of anemia. WHO reports that about 1.62 billion people worldwide suffer from anemia, out of which almost half of the cases are due to iron deficiency. When there is less iron in the body, the flow of oxygen in the blood decreases, due to which hands and feet feel cold. To prevent this, eat spinach, jaggery, beetroot, pomegranate, pulses and green vegetables. If needed, iron supplements can also be taken as per doctor’s advice.

Thyroid hormone imbalance

Thyroid controls the metabolism of the body. When this hormone is not produced in sufficient quantity, body heat decreases and one starts feeling cold quickly, especially in the hands and feet. According to the American Thyroid Association, people with hypothyroidism have reduced ability to tolerate cold. If there are problems like weight gain, fatigue or hair fall along with it, then thyroid must be checked.

Vitamin B12 deficiency

Vitamin B12 is very important for the nerves and blood cells of the body. According to the report of the National Institutes of Health, its deficiency causes the nerves to become weak, due to which tingling, numbness or coldness may be felt in the legs. To fulfill its deficiency, consume milk, eggs, fish and dairy products. If you are a vegetarian, you can take B12 supplements as per doctor’s advice.

Diabetes and nerve damage

Diabetes i.e. sugar disease can also be a reason for cold feet. According to the Center for Disease Control and Prevention, about 50 percent of people suffering from diabetes suffer some form of nerve damage. This is called diabetic neuropathy, which causes coldness, tingling or numbness in the feet. If you have diabetes, keep sugar under control, eat less sweets and do some exercise daily.

Effect of cold can also be the reason

Sometimes cold feet are just due to weather. Harvard Health Publishing explains that when temperatures drop, the body focuses more on keeping its vital organs, such as the heart and brain, warm. In such a situation, the blood flow in the feet and hands reduces, due to which they become cold. To avoid this, wear woolen socks, keep the body warm and if necessary, use a hot water bottle.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Our body depends on many types of vitamins and minerals to function properly. One of these essential vitamins are Vitamin B12. If it is lacking, then a person can feel irritable, fatigue and energy decreases completely. According to a research, vitamin B12 deficiency can also be related to Autoimmune Thyroid Diseases (AITD). This study has been published in the journal called Endocrine, Metabolic & Immune Disorders Drug Targets.

What is the connection?

This research told that AitD is the most found autoimmune disorder. Since the vitamin B12 plays an important role in running the immune system properly, scientists tried to understand the relationship deeply between the two. In this study conducted on 306 people, they were divided into two groups. One group in which people were deficient in B12 and the second group in which there was no shortage. He was also kept in groups with AitD and without AitD. Research found that the level of vitamin B12 was very low in the patients who had AitD. At the same time, there were more levels of anti-TPO among the people who were deficient in B12. That is, it is clear that the level of B12 is deeply connected to AitD.

Why is Vitamin B12 important?

Vitamin B12 is very important for our body. It helps in converting food into energy, making red blood cells and DNA. Lack of this not only causes fatigue and weakness, but it can also increase the risk of serious diseases like thyroid. Apart from this, B12 also works in a process called Methylation. This process is necessary for detoxification, heart health, nervous system and energy production in the body.

Source and Supplements of B12

The rich amount of vitamin B12 is found in beef, organ meat, c-food and eggs. But if you are a vegetarian or vegan, it can be difficult to take the right quantity from only diet. In such a situation, multivitamin supplements can prove to be helpful, especially those in which B12 is present in good quantity. It became clear from this research that it is very important to have sufficient amount of vitamin B12 in the body. Otherwise, it will not only affect energy but can also increase the risk of thyroid and autoimmune thyroid diseases.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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There is a small thyroid gland in your neck, but its work is very large. It controls essential things like metabolism, energy, heartbeat and mood. When it does not work properly, you may have problems like fatigue, weight gain and hair loss.

According to Gynecologist Dr. Gauri Rai in Agra, medicines are necessary for thyroid problems, but the right diet can also help a lot. Let us know which foods are best for your thyroid and from which you should stay away?

Best Foods for Thyroid

C vy or marine algae: CVids like Nori, Kelp and Walking have a lot of iodine. Iodine is very important for making thyroid hormones. If you already have thyroid disease, avoid eating it more.

Brazil nuts: These are the best sources of selenium. Selenium helps in activating thyroid hormones and prevents gland from damage. Eating just one or two Brazil nuts every day can be fulfilled by the body’s selenium.

Eggs: Eggs also contain good quality protein along with iodine and selenium. Eating whole eggs (not just egg white) for thyroid is more beneficial.

Yogurt and Dairy Products: They contain both iodine and vitamin D. Vitamin D deficiency can cause autoimmune thyroid diseases. Therefore, definitely include them in your diet.

Be careful with these foods

Cruciferus Vegetables: Vegetables like broccoli, cabbage and kail contain a substance called Goitrogen. These can reduce thyroid iodine absorbing capacity. If you are deficient in iodine, then cook these vegetables and eat in small quantities.

Soya Products: Soya products like tofu and soy milk can interrupt your thyroid medicine. If you take thyroid medicine, do not eat sleep within a few hours of taking the medicine.

Gluten: Hashimoto can make a gluten problem for people with diseases like thyroiditis. If you have sensitivity with gluten, then it may be better to follow a doctor and follow a gluten-free diet.
Before making any major changes, especially if you have a health problem, then consult your doctor or nutritionist.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Thyriod symptoms in morning: It is difficult to wake up in the morning, but even after sleep, the body looks tired, swelling on the face or the mood changes again and again, it is not just laziness. Maybe your body is pointing to a deep trouble. Often people do not pay attention to these signs as modest. But this can be the beginning of thyroid. As soon as you wake up in the morning, there are some special symptoms that are thyroid knocks. If you also feel dull, irritable or heavy every morning, then be alert now.

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Morning fatigue and lethargy

If you feel tired even after 8 hours of sleep, do not feel like getting up and the body feels heavy then it can be a sign of hypothyroid. Lack of thyroid hormones reduces the energy of the body.

Axia

If you wake up in the morning, if the face looks bloated or swelling under the eyes, do not ignore it. It is a common symptom associated with thyroid.

Hair loss and skin dryness

In the problem of thyroid, hair starts falling very fast and the skin becomes dry, lifeless, especially in the morning, these changes are clearly visible.

Mood swings and irritability

In the morning, anger, feeling sad without any reason or not feeling like talking to anyone, these can be a part of mental fatigue, which is due to thyroid imbalance.

Body weight gain

A sudden increase in weight without any reason can be a sign of thyroid. If you do not get hungry or feel too much as soon as you wake up in the morning, then it needs to be investigated.

What to do when you see symptoms?

Get thyroid test (TSH, T3, T4)

Eat iodine -rich salt

Get sleep and reduce stress

Start medicine with doctor’s advice

Keep the lifestyle balanced.

Do not ignore the body that the body indicates as soon as it wakes up in the morning. The disease of thyroid gradually weakens the body from inside, but it can be kept completely under control with timely identification and treatment. Because you should be healthy every morning, not tired.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Nowadays many diseases have become very common in a run -of -the -mill life. Among them, almost everyone is struggling with diseases like high blood pressure (BP), diabetes (sugar) and thyroid. These diseases are so dangerous that they can prove to be fatal. During 2025, many research has been revealed about these diseases. In such a situation, you know which disease is the most dangerous in BP, sugar and thyroid?

How are blood pressure symptoms?

High blood pressure is also called hypertension. This disease acts like a silent killer. Actually, its symptoms do not appear in the beginning, but gradually damage many parts of the body. According to a report released in 2025 by Myo Clinic, high BP can cause serious diseases like heart disease, heart failure, stroke and kidney failure. If BP becomes high, the arteries of blood can be damaged. This increases the risk of heart attack and stroke. Due to high BP, many diseases of diabetes and kidney take serious form. Not getting treatment on time can also lead to life due to high BP.

How fast sugar patients are growing?

According to the health report released in the year 2024, the number of diabetes patients in India has been more than 10 crores. Symptoms of diabetes include frequent urination, excessive thirst, feeling fatigue and blurred appearance. This disease gradually affects the whole body. Due to increase in diabetes, wounds are healing in patients for a long time, which increases the risk of gangrene. Once there is diabetes, it remains throughout his life. Can control it, but cannot be completely corrected.

What are the problems with thyroid?

Thyroid is a hormonal disorder, caused by thyroid gland. This gland present in the neck makes hormones T3 and T4 controlling the metabolism of the body. According to a 2023 BBC report, one in 10 people in India are struggling with thyroid problem. At the same time, this disease is very common in women. Weight gain, fatigue, hair loss and depression etc. are symptoms of thyroid. Thyroid affects many body parts, including heart, brain and fertility.

Who is more dangerous in BP, Sugar or Thyroid?

High BP has the highest mortality rate, as it causes direct heart attack and stroke. Diabetes is also fatal, but the problems caused by this gradually increase. At the same time, the mortality rate in thyroid is much lower than these two diseases, but it affects life much more.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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