Blood sugar testing is an essential part of diabetes care. Each test tells you how your body is reacting to food, medicines, physical activity and stress. If you do these tests regularly and at the right time, it helps you understand the patterns of fluctuations in your sugar level and by understanding these patterns, you can prevent problems and keep your treatment in the right direction.

It is very important for everyone to know how often blood sugar should be tested, although it depends on your type of diabetes, use of medicines, sugar control and lifestyle. In such a situation, let us know how often to do blood sugar test and what is the right time for it.

Why is blood sugar test important?

1. Fluctuations are revealed – Blood sugar level always changes in diabetes. Morning sugar may appear normal, but may suddenly increase after eating. Similarly, levels may appear normal before sleeping at night, but may be very low in the morning. With regular checkups, you can detect these changes in time.

2. Correct quantity of medicines and insulin – InPatients taking Sulin check their blood sugar to adjust their dosage, and those taking medications to see if the medication is working.

3. For security – Regular checkups give patients a sense of control over their health and they can take informed decisions instead of guessing.

Blood sugar test guidelines

According to RSSDI, the timing of blood sugar test depends on your type of diabetes, medication and level of control.

1. Type 1 Diabetes – In this type the sugar level can change very quickly. In this, it is advised to get tested 5 to 8 times a day. Which includes before eating, 2 hours after eating, before sleeping and sometimes at 3 o’clock in the night.

2. Type 2 Diabetes – In this, the time of investigation depends on the method of your treatment. Those who are only on medicines should get tested at least 4 times a day. Especially if you are taking sulfonylureas or meglitinides. In addition, in a stable or controlled condition, get tested at least 4 times a week, once on an empty stomach and the remaining 3 times after eating. Those who are on insulin should get themselves tested at least 4 times a day. Which includes before eating, after and before sleeping. Apart from this, get tested 4 times a week in stable condition, which includes FBG and three post-meal tests.

3. Diabetes during pregnancy – Sugar balance in pregnant women is important for both mother and child. If you are on insulin or OADs then get tested 4 times a day. If you are only on diet and exercise, then get the profile test done for at least 1 full day in a week.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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As soon as the festival season arrives, various types of sweets, dishes and snacks There is a glut of. In such a situation, it is not easy for anyone to control himself. However, people who diabetes Yes, this time may prove to be the most difficult for them. even a little sweet blood Sugar Can increase rapidly, which can have a bad effect on health. so Sugar patients of festive One should be especially careful about one’s eating habits during the season. In such a situation, let us tell you today that in the festival season diabetes How can patients take care of their health?

diabetes Market sweets are dangerous for patients

Most of the sweets available in the markets during festival times include refined Sugar And Ghee The quantity is very high. all these things diabetes Can prove to be very dangerous for patients. Calories in Gulab Jamun, Rasgulla, Laddu and other sweets and Sugar It is so much that after eating just one piece of blood Sugar Increases rapidly. Therefore, it is considered better to maintain distance from these sweets during festivals.

what to eat instead of sweets diabetes Patient?

diabetes patients instead of sweets on festivals dry fruits like almonds, walnuts and pistachio Can consume. it healthy fat protein and fiber and sweets Craving Also calm down. Whereas if diabetes If patients wish, they can be lightly roasted and mixed with some jaggery or dates. healthy snacks Can make. Although its consumption also Limited Doing it in quantity is more beneficial. Other than this stevialike jaggery or dates natural Consumption of sweet sweets also diabetes People can do it.

diabetes people For safe sweets

experts According to, Cashew katliAlmond katliFig Roll And pistachio Roll sweets like diabetes for patients safe Are considered. in sweets Of glycemic The index is around 40 and is present in nuts blood Sugar Also prevent it from growing rapidly. In such Diwali on the festival of diabetes Patients can eat these sweets.

at the festival diabetes those in tips keep also Dhvehicle

• empty stomach sweets Don’t eat.
• before eating Sweet Avoid eating.
• Do not eat sweets before sleeping.
• every time Sweet Eat something salty after eating So that Craving be less.

Read this also-Pregnancy Body Preparation: If you want to get pregnant, prepare your body like this, these tips will be very useful.

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Calculate Your Body Mass Index (BMI)

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