Vitamin b12 side effect: As soon as you wake up in the morning, opening the vial of health supplements and swallowing capsules without thinking has become a habit nowadays. In the era of social media, YouTube and fitness influencers, many of us are assuming that the more vitamins, the more health. But can harm by taking more quantity? Especially when it is about Vitamin B12, can it be really dangerous for kidney?

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Does more B12 damage the kidney?

Vitamin B12 The body removes its extra volume through urination. But recently some researches found that for a long time, there was a negative impact on the kidney function in people taking excessive B12 supplements.

Taking a large amount of B12 can increase serum creatinine level, which is a sign of kidney health.

Especially patients with diabetes or high blood pressure, who are already facing kidney problems, should be careful to take more B12.

What is the right amount?

2.4 micrograms are considered sufficient daily

If things like milk, curd, cheese, egg, meat are being taken in the diet, then the supply of B12 becomes natural.

Taking supplements without doctor’s advice can be risky.

What you should do

Get blood tests done: first get B12 level checked

If you get a doctor’s advice, then take supplements

Taking supplements without need is ‘more medicine, more health’ confusion

In the name of health, we sometimes start doing what that can harm the body inadvertently. Vitamin B12 is an essential nutrient, but taking too much can put an important organ like kidney in trouble. So the next time you take a bottle of vitamin in your hand, then please consult a doctor once.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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