We all use a toothbrush to clean teeth daily. But do you know that if you do not change your toothbrush on time, it can be quite dangerous for your oral health? According to doctors and dental experts, it is very important to change the toothbrush every 3-4 months. Let us tell you why it is so and if you do not change then what is its effect on our health.

Danger of bacteria on toothbrush

The risk of the most risk is toothbrush, when used for a long time, it becomes home to bacteria and viruses. Every time you clean the teeth, pieces of food and mucus sticks on bristles. Over time, these bacteria start growing. If you use such a toothbrush, this gum can cause infection, mouth smell and tooth decay. Which later becomes dangerous for your health.

Loss of Brasles

Brales of old toothbrushes start falling or turn. Due to this, cleaning of teeth is not done properly. Also, strict and crooked bristles can hurt the gums. This can become a more serious problem in innocent children and the elderly. Apart from this, cleaning of teeth from them is not as much as before.

How to recognize that the time has come to change the toothbrush?

If your toothbrush has been used for more than 3-4 months, the Brasles are bent or there is bad odor in the toothbrush, then change it immediately. Especially in the winter and flu season, the old toothbrush further increases the risk of diseases.

Tips for good oral health

• Change toothbrush every 3-4 months.
• After use toothbrush, wash and dry it thoroughly.
• Keep the toothbrush covered so that dust and germs are not applied.
• Use a new toothbrush in case of flu or cold.
• It is very important to change the child’s toothbrush at regular time.

Oral health is not limited to cleaning teeth. Timely changes of toothbrush, right brushing technology and balanced diet also play an important role in this. Old toothbrush can damage your teeth and gums, so do not ignore it. To keep your and family smile healthy, it is necessary to change regular toothbrushes.

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Teeth care tips: You wake up in the morning, after fresh, drink a glass of orange juice or lemonade and then start brushing directly. Because this is a healthy lifestyle, right? But just stay! Do you know that this habit can gradually become the biggest enemy of your teeth? We often adopt many good -looking habits in the health affair, but if the method is not right, then the same habit can harm. Today we will tell you about such a common mistake, which you are doing every day and maybe you do not even know about it.

Acidic Drink and Brushing

Orange juice, lemonade, apple vinegar or any sour drink can be beneficial for your body, but the amount of acid is very high in them. When you consume such a drink, it makes your upper layer soft for a while. Now if you brush at this time, then you wear a soft part of your teeth. Because of which your teeth start getting weak.

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When to brush?

According to the dentist, if you have drunk any acidic thing, then avoid brushing for at least 30 minutes to 1 hour. During this time your saliva naturally cures the pH balance of your mouth and makes the teeth strong again. If you want to clean the mouth immediately, rinse with plain water or you can chew sugar-free chewing gum, which makes saliva and clean the mouth is naturally.

What to do and what not to do

If you drink lemonade or juice, use straw

Keep a difference of at least 30 minutes before the brush

Do not brush immediately after sour drink

Do not use a hard bristle brush

It is a good thing to be healthy, but healthy habits are also effective only when they are adopted properly. Be sure to start the day with lemonade or orange juice, but stop a little before brushing. This small understanding will keep your teeth strong for years.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator