War trauma syndrome: No matter how short the war is, it affects the heart and mind of common people deeply. When missiles are fired and bullets are fired, the war is not only on the borders, but also hurts the human mindset deeply. Many people are engulfed in fear, stress and unknown fears. This mental pressure leads to a dangerous condition, which is called war syndrome. This is a syndrome that breaks a person from inside. Today we will talk about this syndrome, its symptoms, effects and methods of preventing it.

What is war syndrome?

War syndrome is a mental disorder that develops after any major trauma or accident. When a person feels a threat to life in war -like situations or a witness to excessive violence, then his brain is not able to withstand this tension. This stress gradually appears in the form of depression, restlessness, lack of sleep and fear.

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How are the symptoms of war syndrome?

Whoever has war syndrome, he starts having scary dreams again and again.

Small things start getting nervous.

Such people are suddenly shocked at any voice or event.

They start feeling loneliness and depression.

Violent or suicidal thoughts also sometimes start coming.

Who can be the most affected?

This syndrome affects the soldiers who have been directly part of the war. Apart from this, refugees, common citizens living in the battle area and even children can fall prey to it. Many times this effect persists for years even after the war is over.

What is the way to deal with it?

Talking to a mental health specialist is the most important step. Therapy can heal mental lesions.

Family and friends help in this difficult time.

Meditation and yoga are effective to calm the mind.

The pain of war is not limited only to the injured bodies, it also leaves deep wounds on the brain. War syndrome is a silent killer, which can eliminate humans from inside. Therefore, it is important that after the war, mental health should be given priority and the victims get the right treatment and support in time.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Trauma of terrorist attack: The entire country has been shaken by the terrorist attack in Pahalgam. Tourists who lost their lives in this attack are immersed in the grief of losing their loved ones. At the same time, there are some people who have seen this attack happening with their own eyes. These people have come to lose their loved ones instead of spending memorable moments of Kashmir, which is a big trauma for them. These people have seen the terrorist attack with their own eyes, which has had a profound effect on their mind and mind. In such a situation, it becomes difficult to get out of this trauma. Those who become witnesses of such incidents or are involved in some way are called a tromatic stress disorder (PTSD). It can be very dangerous to ignore it. Let’s know how to take care of people passing by it?

What are the symptoms of a trauma of terrorist attack?

• Remember the event repeatedly
• Frequent dreams of bad dreams
• Scare
• Lonely
• Soul
• Creating yourself or the world as insecure, etc.

How to pay attention to your loved ones?

Give them a chance to speak, but don’t pressurize

Give people struggling with such trauma a chance to speak. Listen to their words patiently and only when they are ready, talk to them. Keep in mind that do not force them to repeat the incident again and again.

Also read – Pahalgam Terror Attack: After Pahalgam terror attack, the war between India and Pakistan is predicted!

Make a sense of security

Always give a safe environment to people passing through the trauma. Make them feel safe around. Say them, “Now you are safe. We are all with you.” You should become an emotional and physical support system of such people.

Try to bring back to the routine

Try to bring them on routine everyday small foods like food, walking, walking etc. This helps in bringing them to normal conditions.

Distance from congestion or news

The news of the terrorist attack continues to come on TV, if there are people struggling with trauma in your house, then do not see such news in front of them. This can worsen their mental conditions. At the same time, avoid going to crowded areas.

Take help from professional

If the symptoms of the trauma persist for a long time, it is necessary to meet a psychiatrist or counselor. Treatment of PTSD is possible and if help is taken in time, better results can be found.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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