Depression is such a disease that engulfs a person with great silence. When the ongoing turmoil in the mind turns into depression, the person cannot understand. Its results can be seriously revealed. In a study, 35 % of the country’s people were found to be in the grip of negative emotions. In such a situation, the discovery of various scientific methods is also going on to detect depression. In such a situation, the question arises whether AI (Artificial Intelligence) can be effective in tarnishing and removing this problem in time? What kind of changes can happen in the health sector? Let’s know …

This may be profit

The scope of AI is increasing rapidly in every sector. Its effect is also being seen in the health sector. According to a research, AI can revolutionize the treatment of patients. According to the researcher, patients who are victims of mental illness, but they do not think they are ill. Checking such a patient is becoming easier than AI. AI is getting easier to choose patients’ health records, genetic information and medicines. Also, using the data of AI model patients can guess which treatment will be best.

Recently, the percitual and technology institutes in the country jointly prepared an app. In this app working through AI, some questions are asked before the person. Then analysis is done through voice sample and answers whether humans are in depression or not. But the biggest election in front of the victims of depression is that they are not ready to believe that they have any problem.

AI chatbot is not fully confident

A study said that patients should not rely on Artificial Intelligence (AI) chatbots for medication information. AI -operated search engines and chatbots cannot always give accurate and safe information about medicines. It can be difficult to understand the complexity of the answers given by AI Chatbot. Degree level education may be required to understand them. Chatbots may have detailed datasets on the Internet. They can answer any health related questions, but their information can also be very wrong and harmful. & Nbsp;

You can also remove depression

Depression can be easily treated. Many times medicine is required, sometimes it can be removed with the help of family and friends. Depression can be reduced by keeping the attitude towards life positive, going close to nature, talking to people, doing workouts and getting up early in the morning. Happy hormones dopamine, serotonin and endorphins are released from yoga and exercise.

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The famous English saying is about apple- ‘An Apple a Day Keeps the Doctor Away’. This which has been given to us with Khoti since childhood, which directly means that an apple eaten throughout the day has the power to keep you away from many diseases. This has been heard since the time, but a study crossed seven seas has revealed that apart from apple, there is also a fruit, which is wonderful in terms of health. This fruit takes care of our ‘second brain’ i.e. gut (intestine). Immunity strengthens and reduces the risk of some chronic diseases, but does the brain present in our stomach work so much? If you are thinking like this, then you need to stop a little and insist on the mind. If the stomach is cured, it has a direct effect on the mood, because about 90% of the serotonin of your body and more than 50% of your dopamine, two important neurotransmitters, which are responsible for making you feel good, are made in your gut. Serotonin and more than 50% dopamine are made in the stomach. And the study related to the stomach and good mood was done by Harvard Medical School. His findings were published in the Microbiom magazine at the end of 2024. This study was related to sour fruits and mood. Data of more than 30,000 women were analyzed. On the basis of study, researchers found that women who consume a lot of citrus fruits are very less likely to develop depression than women who do not consume it.

This fruit is less depression than this fruit

One fruit in these fruits was given special. This fruit reduces the risk of depression by 20 percent. He keeps your gut strong and boosts immunity. Harvard Medical School told in Harvard Gazette, "We found that eating a medium sized orange per day can reduce the risk of developing depression by about 20%."

Research revealed this matter

Research claimed that this happened only in the case of sour fruits. This was not seen in the case of other vegetables and fruits. Researchers in stool samples found that eating more citrus fruits leads to an increase in the levels of a beneficial gut bacterium (intestine bacteria) called fecalibacterium prochemicals, known for its anti-inflammatory properties. Not only this, it can also help serotonin and dopamine to reach the brain. & Nbsp; A study published in 2022 found that there is an increase in depression problems among low sour fruit eaters. Is done.

disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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