Neck pain from mobile use: Whether chatting for hours on mobile or working on a laptop for hours, a person works by bowing the entire weight of the body. This causes all kinds of problems in the neck, such as stiffness in the neck, the neck. This is not only with you, but according to the report of an institution, there are about 50 percent of people in India who are facing chronic back pen. This figure is many years old, so now it is likely to increase. Let us tell you that if you see the phone and see the phone, then how many kilos of weight falls on the noble.

Pressure falls on muscles

If you sit and run the phone for hours, then its effect is very pressure on the neck. This tilts the neck. According to doctors, the disease is known as text neck syndrome. In this, the neck stiffness and hands become numb. Along with this, conditions like headache, shoulder and neck pain, cervical also become a condition. Earlier, most such cases used to be after 40 to 50 years of age, but now at the age of 18 to 25 years, its effect starts to see.

How much kg of effect does it affect?

If you sit upright, the neck weighs 4 to 5 kg. According to Harriot Griffe in the SIT Strong Book, the head of an adult is 4.5 to 5 kg. If you sit in the wrong posture instead of sitting upright, then your head comes out 15 degrees from the neck and the weight of your head increases to 12 kg. If your head comes out 30 degrees, then the weight increases to 18 kg and is 45 degrees, then 22 kg, if it is 60 degrees, then the load on the noble is 27 kg. That is, if you sit and work on the phone for hours, then there is a stiffness in your neck and there is a lot of pressure on the muscles. This ends flexibility in the ligaments present in your noble.

There may be all kinds of problems

Orthopedician experts tell about this that if you have a constant headache, then later this situation turns into migraine, which is known as ‘Tens Nervous Hedek’. If this situation goes on long, then there is a possibility of killing. Therefore, while sitting, it is important to keep in mind that the posture is correctly, so that the neck does not affect much.

Also read: Kidney Health Tips: In September too, the scorched humidity and heat, how to take care of your kidney patients?

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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