many small looking diseases Often It proves dangerous for the lungs. Similarly, with the onset of winter season, diseases like cough, cold and fever also become common. But the most dangerous disease among them pneumonia Which directly affects the lungs. This is such a viral disease which children And elders In fast From spreading IsHowever, if it is not treated in time, it can prove fatal. However, this disease can be prevented with the help of some home remedies and proper eating habits. In such a situation, let us tell you today which domestic Prescriptions by adopting pneumonia Lives far away.

What is pneumonia And how does it spread? viral?

pneumonia of lungs viral which is bacteria, virus Or fungus Happens from. When a person contracts this infection, his lungs become filled with pus and fluid. Due to which problems like difficulty in breathing, cough and chest pain start occurring. At the same time, the risk is higher in children, because their immune system Becomes weak and lungs are not fully developed. Apart from this, this disease can also spread from one person to another. of a person infected with this disease to cough Or to sneeze emanating from bacteria Spread, due to which another person can also fall prey to this disease.

what are pneumonia Symptoms of?

pneumonia The symptoms depend on whether it bacteria Is it from or virus From. bacterial pneumonia These usually include high fever, cough, loss of appetite, VomitSymptoms like diarrhea and fatigue appear. There itself viral pneumonia In addition to these symptoms, shortness of breath, Head Pain, chills and discomfort may also occur.

Will stay away from these home remedies pneumonia

• Turmeric milk- present in turmeric curcumin Reduces inflammation and helps prevent infection. In such a situation, drinking turmeric mixed with hot milk at night provides relief from both swelling and pain in the lungs.
• Basil decoction- in basil antivirus And anti bacterial There are qualities. Boil some basil leaves and drink their water twice a day. pneumonia Lives far away.
• of salt water Gargle, Mix salt in warm water twice a day. Gargle Doing this provides relief from swelling and soreness of the throat and pneumonia There is no risk of.
• Ginger and honey- Ginger and honey provide relief from cough and throat irritation. The medicinal properties present in ginger reduce cold, cough and throat pain and by taking it pneumonia Doesn’t happen either.
• of Giloy Juice, Giloy Immunity best to enhance natural It is considered a solution. Its Juice Drinking it every morning strengthens the body’s immunity and pneumonia to be Of The risk also remains less.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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As the weather changes, many people become vulnerable to cold, cough, fever or throat infection. The biggest cause of these infections is weak immunity. When the body’s immunity is weak, it is not able to effectively fight changing temperatures and infections. In such a situation, it is important that with the changing weather, you include such things in your diet which strengthen the body from within and boost immunity.

Include these things in your diet

Almond

Almonds are rich in healthy fats and Vitamin E, which protects cells from damage and strengthens the immune system. In such a situation, with the changing weather, eating some soaked almonds daily provides adequate nutrition to the body and also relieves fatigue.

Gooseberry

Amla is considered the best fruit for increasing immunity. Vitamin C is found in abundance in it, which increases antioxidants in the body and activates immune cells. Eating one Amla daily makes the body strong and with the changing weather, problems like cold and cough also stay away. In such a situation, you can also make juice or jam and eat it.

Turmeric

An element called curcumin present in turmeric has powerful anti-inflammatory and antibacterial properties, which increases the body’s immunity. Drinking turmeric milk every night during the winter season is very beneficial. It not only keeps the body warm from inside, but also protects from infection.

Orange

Orange is considered an essential fruit in the winter season. Vitamin C present in it protects the body from infections and increases the production of white blood cells. Eating one orange every day keeps seasonal diseases like cold and cough away and makes the body feel energetic.

nuts and seeds

Nuts and seeds like walnuts, sunflower seeds and pumpkin contain zinc, omega-3 fatty acids and vitamin A, which help boost the immune system. Including these in the diet strengthens the body’s immunity.

lemonade

With the changing weather, you can also include lemon water in your diet. Drinking lukewarm lemon water in the morning is considered very beneficial for the body. It detoxifies the body and improves digestion. Vitamin C present in lemon also helps in avoiding infections and increasing immunity.

Keep these things in mind with the changing weather

• Get good sleep- Lack of sleep weakens the immune system, in such a situation, take 7 to 8 hours of sleep daily with the changing weather.
• Do yoga and meditation- Stress has a negative effect on immunity. By doing meditation and yoga for some time every day, both mental and physical health remains better.
• Drink enough water- Try to stay hydrated throughout the day even with the changing weather. This removes toxins from the body and reduces the risk of infection.

Also read- Guidelines For Cough Syrup: What is the right age to give cough syrup to children? Learn from experts

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Amazing Benefits of Drinking Turmeric Milk: Drinking turmeric milk before going to bed every night is very beneficial for the body. This is such a gift of Ayurveda that benefits both your body and mind. Turmeric milk is no less than a boon for the immune system! Turmeric has been considered a great medicine in the Charak Samhita. It has been called ‘Haridra’ in Ayurveda. Turmeric is known to cure skin diseases, inflammation and toxic elements.

It contains an element called curcumin which reduces inflammation in the body, helps in fighting diseases and acts like an antioxidant. On the other hand, milk is considered to increase the basic strength of the body in Ayurveda. When these two meet, they bring Tridosha i.e. Vata, Pitta, Kapha in balance.

Turmeric milk can be a panacea for you

If you are troubled by the complaint of not sleeping, then turmeric milk can be a panacea for you. The amino acid called the triptoffan in it calms the brain and helps to bring deep sleep. It also strengthens the immune system. Not only this, turmeric milk gives relief in common diseases like cold, cold, cough, sore throat.

The properties that reduce inflammation of calcium and turmeric from milk together give strength to bones and joints, especially in arthritis or back pain. Apart from this, it is also very beneficial in skin problems such as pimples, itching or boils because turmeric purifies the blood.

Turmeric milk is beneficial for health

Talking about digestion, turmeric cleans the liver and improves digestion, which gives relief from gas, constipation or acidity. It is also helpful in fighting mental stress, anxiety or depression as it balances hormones like serotonin and dopamine.

It is also very beneficial for women. It balances the spasms, mood swings and hormonal imbalances during periods. Also, if you are thinking of losing weight, then turmeric milk accelerates your metabolism and helps in reducing fat.

Now the question comes when to drink it?

The best time to drink it in Charak Samhita is about 30 minutes before going to bed at night. Keep in mind that do not drink turmeric milk on an empty stomach. After eating food, consume it. Drinking turmeric milk after yoga or pranayama is very beneficial.

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The devastation that the Corona virus created in its last two waves had just started emerging with its fear and pain that the new wave of Kovid-19 has started spreading its foot in India. The new wave of Korona has started infecting people once again, due to which all are frightened. Given the number of infected infected Kovid-19, everyone’s mind is the question, ‘Is their body ready to fight this disease?’ Although people have started using the vaccine, mask and sanitizer once again to stay safe, but it is very important to strengthen the internal strength of the body. It is most useful in protecting you from getting seriously ill.

But it is very important to understand that immunity is not a magic that can be made in a day. It depends on your daily habits and food. Before the havoc of corona is increased and rapidly it is important that you prepare your body in advance. Let’s know how you can know whether your immunity is strong or not? And how you can strengthen your immunity and keep yourself safe with this new wave.

How to know if your immunity is strong or not?

There is no one test that can directly detect whether your immunity is strong or not. Immunity is a complex system, in which several parts of the body work together such as white blood cells, digestive health, skin. Therefore, it cannot be known by just one report. But the good thing is that your body itself gives you some indications, from which it can be guessed whether your immunity is strong or not.

• Frequent cold, cough or fever
• Over -time
• Fatigue and weakness
• Digestive problems

If any of these problems occur often to you, then you should focus on increasing your immunity.

How to increase immunity?

Now the question is, how can you strengthen your immunity to fight this new wave of Corona. If your immunity is also weak, then you can increase your immunity by following these steps.

1. Take balance diet

Nutritious food is very important for strong immunity. For this, you can include some special things in your daily diet. For example, eat gooseberry, orange, lemon, papaya and capsicum for vitamin C. Take morning sunlight for vitamin D and eat milk and mushrooms. Eat cashews, almonds, pumpkin seeds and rajma for zinc. Also, take foods with protein like lentils, eggs, milk, curd and soy, because they help in strengthening your immunity.

2. Get plenty of sleep

To strengthen the immunity, it is very important to have a good sleep of 7–8 hours every day. This provides complete rest to your body and increases the strength to fight against diseases.

3. Do exercise and do yoga daily

Walk at least 30 minutes fast every day, do yoga or do breath -like exercises like Pranayama. This keeps your immunity strong and active.

4. Reduce stress

The immunity becomes weak by taking more stress. Meditation, taking deep breaths or listening to your favorite music helps reduce stress.

5. Drink plenty of water

Drink at least 2–3 liters of water throughout the day. Keeping the body hydrated works well and immunity is also better.

6. These home remedies will also work

By adopting some easy natural remedies daily, your immunity can increase. Such as drinking turmeric milk, drinking basil-ginger-black chilli tea and drinking juice of Giloy. Also, eating honey and raw garlic mixes helps in fighting diseases. These easy home remedies strengthen your immunity and increase the safety of the body.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Turmic milk in summer: Drinking turmeric milk can have many benefits to health. It holds an important place in Indian traditional medicines. In Ayurveda, it is advisable to consume it in winter regularly. But the question remains whether drinking turmeric milk in summer is right or not? So let us tell you that you can consume turmeric milk in summer, but taking care of some important things. Let’s know about this-

Benefits of turmeric milk in summer

Immunity should boost – Turmeric has curcumin, antibacterial and antiviral properties. It is quite effective to prevent changing weather and infection in summer.

Clean the skin – Skin problems increase due to sweat and dust in summer. Turmeric milk detoxes the body from inside and helps to maintain the skin glowing.

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Do digestion well – Turmeric provides relief from problems like gas, indigestion and inflammation, which are common in summer. Its effect increases further when taken with milk.

Improve sleep – It is common to not sleep well on the humid nights of summer. Sleep can improve by drinking a glass of lukewarm turmeric milk before bedtime.

Summer Damage to Drinking Turmeric Milk

Both turmeric and milk are considered to be hot. In summer, if it is drunk in excessive amounts or at the wrong time, then the body may have heat, mouth blisters or stomach irritation. Some people may feel more sweating or stomach bloated by drinking hot milk, especially if they are already hot.

When and how to drink?

It is best to drink lukewarm lukewarm at 1 hour before bed at night. You can drink 1/4 teaspoon turmeric in 1 glass of milk. It will get a lot of benefit.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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