In all these parties and functions, we eat a lot of fried food, but when this habit becomes a part of our everyday life and we start eating outside food continuously, then it has harmful effects on the body. This addiction of eating outside food is called health hangover.

Nowadays what comes in our plate, it is often greatly affected by social media trends. Recent examples such as Matka Tea, Chia seeds, butter boards, or Dalgana coffee show how social media has quietly become a food guide, critic and sometimes nutritious experts. If something looks good on Instagram, people would like to taste it, even if they do not like them.
Just here, it is lost and your health starts to hover.

These things are affecting

Expert dietician Rujuta Divekar says that social media, especially Instagram, is impressing our food habits a lot. Now the choice of food items is not only on taste, but also on their beauty and story. Foodmo means the fear of missing the trends has become a social pressure, which forces people to follow these trends.

By adopting these trends, new food ideas and awareness have increased, while there are some negative aspects of it. Problems like wrong information, food habits, lack of nutrition and disorganized food and drink are increasing. Doctors say that problems like chest irritation, flatulence and constipation have increased among the youth, which were rare earlier. This is also because many influential people do not have the right information about nutrition. A study has shown that people start eating more things after being influenced by the food habits of their followed person.

Important is more ‘content’ than calories

Eating and drinking things on social media have now become important not only for taste, but also for the story of their estateics and identity. Foodmo’s factor has also been added to it, which makes you a part of cultural conversation. Niharika Verma Raman, associated with the IT industry, says that he started liking Avocado after seeing the reel of Kylie Jenner’s viral avo toast. At the same time, Shobhit Goyal, associated with corporate work culture, tried Matka Chai because everyone was doing it, he did not like it, but got a picture.

Hidden cost and health of viral food trends

The trends of food seen on social media have brought food on a thin line between ‘nourishing’ and ‘enhancing social media feed’ by just filling the food. These trends have increased New Ideas and Awareness. At the same time, they also have some serious negative points. These include problems like Rong Information, Unstable Eating Habits, Nutritional Embalances and Disorder Eating.

No knowledge related to food or nutrition is available

Experts say that nowadays they are treating young adults for such health problems, which were earlier rare in their age, such as chronic chest burn, blotting, constitution, and early nutrient deficiency. It is also a conscience that many social media influencers, who do not have any expert knowledge related to food or nutrition, also promote trends and do not fully understand the real effects of their described food items.

Let us know that a study of Birmingham University has also provided that social media users who follow the person who follows that they bind that they eat a special food regularly, then they also increase the consumption of that food. At the same time, according to food bloggers, influencers play an important role in setting trends. With our clever tricks, we can exhale anything almost anything .. whether it is viral samosa or momo…

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

World Liver Day 2025 : If you One If you improve habit, the risk of liver related diseases can be reduced by 50%. Very few people know that every year millions of people become victims of liver related diseases for only one reason and that is unhealthy eating.

Actually, whatever we eat, it is not just filling the stomach, but can also become poison inside the body, if those things are not healthy. This can cause dangerous diseases related to liver. World Liver Day is celebrated on April 19 to protect people from and to avoid it. But it is a matter of concern that even today most people do not know the real reasons of liver disease.

The biggest cause of liver diseases unhealthy eating

The biggest reason for liver disease that comes up is unhealthy eating. If you only improve this dirty habit, then the risk of liver disease can be reduced by 50%. According to health experts, earlier liver disease was mostly caused by alcohol, but now people who do not drink alcohol are also at risk of non-alcoholic fatty liver disease. The reason for this is poor catering, obesity and lack of physical activities. A research published in the magazine ‘Frontiers in Nutrition’ states that there is inflammation in the body of those who eat more fried, oily and processed foods. Due to this, the risk of serious liver diseases is 16% higher.

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Which foods increase the risk of liver disease

Junk food, processed food more fried things and cold drinks-packaged foods are wonderful in eating, but they keep hollowing the body slowly from inside. Pizza, burgers, french fries, canned food items cause the most damage to the body. This can cause dangerous liver diseases.

What diseases are threatened by poor catering

Fatty Liver Diseases- Processed food contains trans fat and more sugar, which accumulate fat in the liver.

Liver inflammation– Which increases the risk of cirrhosis and hepatitis.

The risk of insulin resistance and type-2 diabetes

Cholesterol and blood pressure enlargement

Start of diseases like heart attack and stroke

How to save liver

Eat natural and homemade food

Quit cold drinks, choose water and coconut water

Keep fruits and green vegetables in the plate every day

At least 30 minutes of activity required a day

Get sleep complete

Liver repair itself at night

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert ..

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