Unhealthy Food and Fatty Liver : To give strength to the body and to keep healthy, it is very important to eat. Everyone is advised to eat healthy. Eating any food in a limit is considered right. Excessive food can harm health in many ways. In the last few years, people living in Delhi-NCR have started eating unhealthy food and overating. Which is directly affecting his liver. There is a need to be careful in such a situation.

Liver health is deteriorating due to this habit
Recently, on the occasion of World Liver Day, Dr. Shalimar of AIIMS Gastrology Department said that the disease of fatty liver is now increasing rapidly in both cities and villages. The biggest reason for this is. Unhealthy food, frequent food and habit of sitting and sitting. In Delhi, about 60% of people of 30-60 years are victims of fatty liver. 1 out of every 3 people across India suffer from this disease. In children, 1 out of 3 children are victims of fatty liver.

Also read: These 3 diseases attack children in summer, be careful now!

Finally the risk of fatty liver is increasing
Doctors say that people nowadays neither take care of hunger nor need to eat. When I feel like I ate anything. Most people are eating flour, sweet, more oily and packet food. Due to which the risk of fatty liver is increasing. Apart from this, smoking and alcohol consumption is also increasing the risk of this disease.

How to keep liver healthy
Doctor Shalimar says that if you change your food habits, then the risk of liver disease can be reduced by 50%. The most important thing about the liver is that he can repair himself. Therefore, your food and lifestyle should be kept healthy.

What should be diet

Eat fresh fruits and green vegetables
Drink more water
Take whole grains and lean proteins
Stay away from fast food, sweet drinks and packed food
Walk for a while or light exercise every day
Teach children to take the right diet as well.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Also read: Do you feel thirsty again and again? Is this alarm of big illness

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator