Can A Slim Person Be Fat From Inside: There are many people who appear slim and fit from outside, but this does not mean that there is no fat in their body. According to health experts, some people have dangerous fat accumulated around the internal organs, which is called visceral fat. Such people are also called thin outside, fat inside in medical language.

What is visceral fat?

That is, a person may be slim in appearance, his BMI may also be normal, but if his lifestyle is bad, eating habits are unhealthy, physical activity is less or he consumes too much alcohol and smoking, then fat starts accumulating silently inside the body. This hidden fat can later become the cause of many serious diseases. According to dietitian Alison Clark, the fat accumulated around the waist is often visceral fat. This is the reason why many times problems like beer belly start appearing even in thin looking people.

Is it harmful for us?

Immunologist Dr. Jenna Macciochi explains in her book Your Blueprint for Strong Immunity that the fat stored in the arms, legs and under the skin of the body is called subcutaneous fat, which is considered relatively less dangerous. But visceral fat accumulates directly around the internal organs and can prove to be more harmful for the body.

What is the problem with hidden fat?

Experts say that this hidden fat is not limited to just weight gain. It can increase hormonal changes and insulin resistance in the body, which increases the risk of problems like type-2 diabetes, high blood pressure, high cholesterol and fatty liver. According to 2021 research by the American Heart Association, visceral fat can also be a sign of fatty liver disease.

How to find out?

According to doctors, it is not right to judge health just by looking at weight. If a person’s waist size is increasing more, his stomach is protruding or he has a habit of working while sitting for a long time, then it can be a sign of internal fat. Experts recommend that waist measurement should be checked regularly, as it is considered an easy way to detect visceral fat.

Read this also – Summer Fatigue: Feeling tired again and again in summer, know which disease is this a sign of?

What should be done to avoid this?

Health experts believe that to reduce this hidden fat, more than strict dieting is necessary. Adopting the right lifestyle. Mediterranean diet, adequate sleep, regular walks and exercise are considered very helpful. Experts say that daily light physical activity and muscle strengthening exercises improve the body’s metabolism and can help in reducing the dangerous fat stored inside.

Read this also – Where food is being prepared, disease is thriving, is the kitchen sink making your children sick too?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Many youth resort to energy drinks to stay active throughout the day, however, the excess caffeine, sugar and stimulants present in them can increase heartbeat, disturb sleep and increase anxiety. At the same time, their daily consumption can increase blood pressure and put extra pressure on the heart.

The problem of diabetes is increasing rapidly in India and now its effect is visible in the youth also. According to the ICMR-India Diabetes 2024 study, every sixth diabetes patient in the country is below 40 years of age. Having diabetes at such a young age can cause many serious health problems in the future. One of these is diabetic retinopathy which damages the retina of the eyes. In such a situation, let us tell you today how it first affects the eyes of young diabetes patients and what is diabetic retinopathy.

What is diabetic retinopathy?

Diabetic retinopathy is a condition in which the small blood cells of the retina become weak due to constantly changing blood sugar levels. The retina is the part of the eye that detects light and helps in seeing. When blood sugar increases, these cells start swelling or bleeding and gradually new abnormal cells start forming which affects the eyesight. If it is not detected on time, it can pose a risk of complete blindness.

The highest risk is increasing in young patients

This risk is higher in patients who develop diabetes at a young age, because the duration of the disease is longer. According to the data of All India Ophthalmological Society 2025, about 12 to 15 percent of Indian diabetic patients below 40 years of age start showing early symptoms of retinopathy. Regarding this, experts say that the retina is the most sensitive part of the eye and the first effects of diabetes are visible here. There are no symptoms in the initial stage, but the damage starts from within. Therefore, it is very important to keep blood sugar under control and get your eyes examined at least once a year.

Increasing danger due to modern lifestyle

Persistent high blood sugar levels affect the supply of oxygen and nutrients to the retina. This increases oxidative stress and inflammation in the eye cells. At the same time, today’s lifestyle like eating processed food, increasing screen time, stress and lack of sleep also increases this problem. Apart from this, blood pressure, high cholesterol and smoking habit further weaken the retina cells.

How to protect eyes?

• To keep your eyes safe, first of all keep your blood sugar level under control.
• Include foods like fiber, green vegetables, citrus fruits, fish, flaxseed and walnuts in your diet.
• Eat whole grains and millets instead of refined carbohydrates.
• Do 30 minutes of physical activity daily.
• Drink enough water and sleep for 7 to 8 hours.

Also read – From becoming a mother to menopause… what changes do women go through in the body, this is the journey.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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According to the Cancer Research Institute, colon cancer cases are increasing by about 2 percent every year in the age of 20 to 39 years from mid -1990s. Experts believe that sadentary lifestyle, lack of exercise and excessive intake of processed food and red meat are the main reasons for this increase.

Dr. Prabhu Nesargikar, Senior Consultant, GI and Peritoneal Cancer and Robotic Surgery, HCG Cancer Center, Bangalore told during a conversation with Hindustan Times that colon cancer starts with small growth or polyps in the large intestine. He said that “Most polyps are harmless, but some can slowly turn into cancer in 10 years if it is not identified and removed on time. Cancer can start from the interiors and spread to deep layers and spread to other parts of the body through blood cells or lymph nodes.”

Risk Factors

Colon includes major factors that increase the risk of cancer;

• Gonnetic conditions such as lynch syndrome
• Having History Advanced Polyps of colon cancer or polyps in the family

Dr. Nesargikar said that “active screening and removal of polyps on time plays an important role in preventing colon cancer.”

Due to increase in colon cancer

Dr. said that the cause of the increasing rate of cancer in the youth is not completely clear, but smoking, obesity, and not doing physical work are the main reasons. In addition, intestinal inflammation, gut bacteria and nutrition also play a big role. Unhealthy foods, excessive intake of processed meat, lack of fruits and vegetables, and additional weight colon can increase the risk of cancer. “Only 10–20 percent of cases have a role of hereditary conditions. Some medicines, such as the choice of antibiotics and lifestyle, can increase the chances of cancer by affecting Gut Flora,”.

Symptoms, screening and rescue

In the beginning, most patients do not see any symptoms, but abdominal pain, urine blood, urine changing, weight phenomenon, weakness and fatigue may be some signs. Screening should start from 45 years of age for normal risk persons and in the family, Dr. advised to limit alcohol consumption, quit smoking, increase fruits, vegetables and whole grains, increase regular exercise and maintain healthy weight.

Also read- Why death cases are increasing in youth due to cardiac arrest, what is the youth losing their lives by making mistakes?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Renowned actress Deepika Kakkar of TV world is struggling with Stage-2 liver cancer. Actually, liver cancer is also called hepatoseller carcinoma (HCC) in medical term, which has become a serious health problem. According to the World Health Organization (WHO), liver cancer is one of the major causes of cancer deaths worldwide. In India too, its cases are increasing rapidly. Let us introduce you for those five reasons, due to which cancer starts growing in the liver.

This is the biggest reason for liver cancer

According to a study by the Liver Foundation in 2025, one of the biggest causes of liver cancer is the infection of chronic hepatitis B and C. These viruses harm liver cells and if they are not treated for a long time, then they become the cause of cirrhosis. This condition gradually takes the form of cancer. It is worth noting that hepatitis B can cause liver cancer even without cirrhosis, which makes it more dangerous. The number of Hepatitis B and C patients in India is being seen to be seen, mainly due to unsafe sex, infected injections, use of infected injections, tattoos or cleanliness during piercing are not taken care of.

Liver cancer is also caused by alcohol

If someone consumes alcohol continuously for a long time, then this can be the main reason for liver cancer. Dr. AS Soin, an expert at Medanta Hospital in Gurugram, recently said that the reason for the accumulation of fat in the liver is also alcohol, which is called alcoholic fatty liver. This condition gradually turns into cirrhosis, which increases the risk of cancer.

Obesity and unhealthy lifestyle also very dangerous

Obesity and type 2 diabetes also increase the risk of liver cancer. The recent report of Max Hospital reported that obesity causes non-alcoholic fatty liver disease (NAFLD), which can turn into cirrhosis and then cancer over time. According to a research conducted in 2025, the rate of obesity in India has increased by 15% and along with this, liver cancer cases are also increasing.

Efflateoxin and contact with chemicals

Flatoxin is a kind of poison, produced from some molds (fungus) and can be found in foods such as grains, peanuts and maize. In 2025, a study by the Liver Foundation found that in rural areas of India, where grains are not stored properly, liver cancer cases are increasing due to exposure to aplatoxin. Apart from this, exposure to chemicals in industrial areas also causes damage to the liver, which can cause cancer.

Genetic and hereditary

The risk of liver cancer in some people also increases due to genetic reasons. According to 2025 research by the Liver Foundation, if the family has a history of liver cancer or other liver diseases, its risk increases. Apart from this, genetic liver diseases like hemocromatosis and wilson disease can also cause cancer.

Also read: To detox liver, adopt easy ways, there will be no disease in the body

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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