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	<title>Upper back pain</title>
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		<title>Hump ​​is appearing due to wrong posture, you can correct it with this exercise.</title>
		<link>https://fastnewsglobe.com/hump-is-appearing-due-to-wrong-posture-you-can-correct-it-with-this-exercise/</link>
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		<pubDate>Sat, 06 Dec 2025 08:12:06 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[back stiffness]]></category>
		<category><![CDATA[bad posture]]></category>
		<category><![CDATA[Balasana Yoga]]></category>
		<category><![CDATA[bent back]]></category>
		<category><![CDATA[Bhujangasana benefits]]></category>
		<category><![CDATA[cat cow exercise]]></category>
		<category><![CDATA[Cat-Cow Pose]]></category>
		<category><![CDATA[chest release exercise]]></category>
		<category><![CDATA[chest stretch]]></category>
		<category><![CDATA[chest tightness]]></category>
		<category><![CDATA[child pose stretch]]></category>
		<category><![CDATA[cobra pose benefits]]></category>
		<category><![CDATA[correct posture]]></category>
		<category><![CDATA[hump out]]></category>
		<category><![CDATA[hunchback]]></category>
		<category><![CDATA[hunchback exercise]]></category>
		<category><![CDATA[hunchback fix]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[neck strain]]></category>
		<category><![CDATA[posture correction]]></category>
		<category><![CDATA[rounded shoulders]]></category>
		<category><![CDATA[Screen time effect]]></category>
		<category><![CDATA[Shalabhasana benefits]]></category>
		<category><![CDATA[shalabhasana pose]]></category>
		<category><![CDATA[shoulder forward bend]]></category>
		<category><![CDATA[spine alignment]]></category>
		<category><![CDATA[strengthen spine]]></category>
		<category><![CDATA[Upper back pain]]></category>
		<category><![CDATA[Wrong Posture]]></category>
		<category><![CDATA[yoga for posture]]></category>
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					<description><![CDATA[Nowadays most of the people work sitting in front of laptop or mobile screen for...]]></description>
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<p style="text-align: justify;">Nowadays most of the people work sitting in front of laptop or mobile screen for hours. Staying in the same position for 8 to 9 hours continuously has a direct effect on the body. Due to sitting in the same posture for hours, the back starts bending, the shoulders move forward and a slight hump appears on the waist. Bad posture not only spoils your personality but also increases problems like stomach ache, stiffness and muscle strain.</p>
<p style="text-align: justify;">In such a situation, if you are also struggling with these problems, then fitness experts suggest some easy exercises for this. So today let us tell you the exercises of fitness experts which can cure your hump. </p>
<p><strong>reduce chest muscle tension </strong></p>
<p>Experts say that the biggest reason for bad posture is tight chest muscles. When the chest muscles become too tight, they pull the shoulders down and forward, causing the posture to appear slouched. To fix this, do chest release exercise for a few minutes every day. For this, by doing light stretch with the help of the wall about 10-10 times in three sets, the shoulders relax and the body starts rising up. </p>
<p><strong>correct donald duck butt </strong></p>
<p>Many people stick their waist out too much while walking or sitting, which is called Donald Duck butt. To improve this, sit on one knee, move the other forward and tilt the head slightly forward and stretch the hand towards the side. This improves the balance of the waist muscles and keeps the spine straight. </p>
<p><strong>Do neck and shoulder stretches </strong></p>
<p>Due to the habit of continuously looking at the phone, the neck also bends forward. To fix this, place the fingers of both hands behind the neck and pull the head lightly. This practice stretches the neck muscles and brings the head into the correct position.</p>
<p><strong>do bhujangasana </strong></p>
<p>Sitting incorrectly for a long time can cause a hump on the back. This is also called kyphosis. If you want to avoid this then you can do Bhujangasana. To do Bhujangasana, lie down on your stomach, place your hands below your shoulders and slowly raise your chest. This simple strengthens the spine and helps in reducing the hump. </p>
<p><strong>Shalabhasana</strong></p>
<p>In Shalabhasana, lie down on your stomach, place both hands below the thighs and lift both the legs together. Practicing this daily strengthens the upper back and reduces the hump. </p>
<p><strong>Balasana </strong></p>
<p>To do Balasana, sit in Vajrasana posture and rest your forehead on the ground and extend your hands forward. This simple stretches the spine and shoulders and helps straighten a bent back. </p>
<p><strong>Cat-Cow Pose</strong></p>
<p style="text-align: justify;">For this asana, come on your hands and knees and sometimes round your back and sometimes bend it downwards. This exercise makes the spine flexible and strong.</p>
<p style="text-align: justify;"><strong>Also read-Plastic Bottle Health Impact: Be careful if you drink water in old plastic bottles, death is slowly coming closer.</strong></p>
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<p><strong>Check out below Health Tools-</strong><br /><strong>Calculate Your Body Mass Index (BMI)</strong></p>
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<p><a href="https://www.abplive.com/lifestyle/health/how-to-fix-hunchback-naturally-with-simple-posture-correction-exercises-3054213" target="_blank" rel="noopener">Source link </a></p>
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		<title>Heart attack comes without any pain in the chest, know how dangerous atapical symptoms?</title>
		<link>https://fastnewsglobe.com/heart-attack-comes-without-any-pain-in-the-chest-know-how-dangerous-atapical-symptoms/</link>
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		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Thu, 04 Sep 2025 07:26:06 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Above back pain]]></category>
		<category><![CDATA[Cardiac events]]></category>
		<category><![CDATA[Chest pain]]></category>
		<category><![CDATA[Chest pen]]></category>
		<category><![CDATA[Coronary Artery Disease]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Heart Attack]]></category>
		<category><![CDATA[Heart Attack Symptoms]]></category>
		<category><![CDATA[Nausea]]></category>
		<category><![CDATA[Shortness of Breath]]></category>
		<category><![CDATA[Silent Heart Attack]]></category>
		<category><![CDATA[Symptoms of heart attack]]></category>
		<category><![CDATA[tiredness]]></category>
		<category><![CDATA[Upper back pain]]></category>
		<category><![CDATA[Vomit]]></category>
		<category><![CDATA[vomiting]]></category>
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					<description><![CDATA[We often think that heart attack is always accompanied by sharp pain, heaviness in chest...]]></description>
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<p style="text-align: justify;">We often think that heart attack is always accompanied by sharp pain, heaviness in chest and lack of breath. These are classic symptoms of heart attack. But do you know that these symptoms are not seen in every heart attack? Heart attacks that do not have typical symptoms are called &#8220;silent heart attack&#8221;. They do not have a significant chest pen, but they are equally dangerous, because they are often confused with other diseases and are not treated on time. </p>
<p style="text-align: justify;">An example is the silent myocardial ischemia, in which oxygen-rich blood reaches the heart. During this time there are no pain or other symptoms, but may be abnormal, such as ECG or echocardiogram.</p>
<p style="text-align: justify;"><strong>What do doctors say</strong></p>
<p style="text-align: justify;">Dr. Sunil Wadhwa, Associate Director, Cardiology, Max Hospital, Gurugram says that the number of sudden cardiac events is increasing and it is a matter of concern for public health. This means that it is very important to raise awareness and to improve screening and treatment, especially in AT-Risk Population.</p>
<p style="text-align: justify;"><strong>5 things to keep in mind</strong></p>
<ul style="text-align: justify;">&#13;</p>
<li>Heart attack may occur when sleeping or waking up.</li>
<p>&#13;</p>
<li>Silent ischemia is a strong indicator of mortality; About 70–80 per cent incidents occur without symptoms.</li>
<p>&#13;</p>
<li>Due to lack of pain, patients do not seek medical help on time, which increases morbidity and mortality.</li>
<p>&#13;</p>
<li>Women, elderly, patients with diabetes mellitus, and who have previously underwent heart attack or re -treatment, are more prone.</li>
<p>&#13;</p>
<li>Evidence of silent myocardial ischemia is found in 15 to 30 percent of patients and 30 to 40 percent of patients with unstable angina have been found first myocardial infarction.</li>
<p>&#13;
</ul>
<p style="text-align: justify;"><strong>Symptoms of silent heart attack (flu -like)</strong></p>
<ul style="text-align: justify;">&#13;</p>
<li>Chest or back pain</li>
<p>&#13;</p>
<li>Jaw, hand or top pain</li>
<p>&#13;</p>
<li>Indigestion</li>
<p>&#13;</p>
<li>Shortness of breath</li>
<p>&#13;</p>
<li>Round head</li>
<p>&#13;</p>
<li>Uncomfortable body</li>
<p>&#13;</p>
<li>Cold sweat</li>
<p>&#13;</p>
<li>Nausea and vomiting</li>
<p>&#13;</p>
<li>Fatigue without reason for several days</li>
<p>&#13;
</ul>
<p style="text-align: justify;"><strong>Reason</strong></p>
<p style="text-align: justify;">The main reason for silent heart attack is to become lipid-rich plaques and become a clot in coronary arteries. Other risk factor includes:</p>
<ul style="text-align: justify;">&#13;</p>
<li>Excess weight (body mass index 25 plus)</li>
<p>&#13;</p>
<li>Unhealthy lifestyle</li>
<p>&#13;</p>
<li>Diabetes Mellitus, High Blood Pressure, High Cholesterol</li>
<p>&#13;</p>
<li>Excessive intake of processed food</li>
<p>&#13;</p>
<li>Chronic anxiety, depression</li>
<p>&#13;</p>
<li>Tobacco intake (cigarette, vepping)</li>
<p>&#13;</p>
<li>Preclampsia in pregnancy</li>
<p>&#13;</p>
<li>Infection: UTI, Pneumonia</li>
<p>&#13;</p>
<li>Coronary Vasospasm, vasculitis, injury, medicines like cocaine</li>
<p>&#13;</p>
<li>Severe anemia</li>
<p>&#13;</p>
<li>Obstructive sleep apnea</li>
<p>&#13;
</ul>
<p style="text-align: justify;"><strong>Clinical presentation</strong></p>
<ul style="text-align: justify;">&#13;</p>
<li style="text-align: justify;">Type i: Without symptoms, first myocardial infarction</li>
<p>&#13;</p>
<li style="text-align: justify;">Type II: Without symptoms, first symptomatic myocardial ischemia</li>
<p>&#13;</p>
<li style="text-align: justify;">Type III: It is known about it, symptomatic or asymptomatic coronary artery disease</li>
<p>&#13;
</ul>
<p style="text-align: justify;"><strong>Diagnostic check</strong></p>
<p style="text-align: justify;">ECG, stress tests and blood tests can help identify silent heart attacks. If you are at risk or feel the symptoms mentioned above, it is necessary to get a doctor evaluated immediately.</p>
<p style="text-align: justify;"><strong>Also read- Does human story end after death, oncologist told what happens after death?</strong></p>
<p style="text-align: justify;"><strong>Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.</strong></p>
<p><strong>Check out Below Health Tools-</strong><br /><strong>Calculate your body mass index (BMI)</strong></p>
<p style="margin-top:0px;"><strong>Calculate the age through age calculator</strong></p>
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<p><a href="https://www.abplive.com/lifestyle/health/silent-heart-attack-symptoms-you-should-never-ignore-3006469" target="_blank" rel="noopener">Source link </a></p>
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		<title>If you see these 10 symptoms, then understand that there is a block of blood arteries, run immediately to the doctor</title>
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		<pubDate>Thu, 04 Sep 2025 06:04:05 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Ankle swell]]></category>
		<category><![CDATA[Chest pain]]></category>
		<category><![CDATA[coronary arteries]]></category>
		<category><![CDATA[Coronary artery]]></category>
		<category><![CDATA[Coronary Artery Disease]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Heart Attack Symptoms]]></category>
		<category><![CDATA[Nausea]]></category>
		<category><![CDATA[Persistent cough]]></category>
		<category><![CDATA[Shortness of Breath]]></category>
		<category><![CDATA[Swelling in ankles]]></category>
		<category><![CDATA[Symptoms]]></category>
		<category><![CDATA[Symptoms of heart attack]]></category>
		<category><![CDATA[tiredness]]></category>
		<category><![CDATA[Up back pain]]></category>
		<category><![CDATA[Upper back pain]]></category>
		<category><![CDATA[Vomit]]></category>
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					<description><![CDATA[Coronary artery disease (CAD) is a major cause of heart attack in the world, but...]]></description>
										<content:encoded><![CDATA[<p></p>
<div id="article-hstick-inner">
<p style="text-align: justify;">Coronary artery disease (CAD) is a major cause of heart attack in the world, but it often develops gradually and without any clear symptoms. This occurs when fatty deposits or plaques accumulate in the arteries that supply blood to the heart, which reduces circulation and increases the pressure on the heart. It is often not visible in the initial phase, but the body slowly sends signs which should never be ignored.</p>
<p style="text-align: justify;">Timely identification and lifestyle changes such as heart-haldi diet, regular exercise, stress control and regular medical examination can slow the progress of coronary artery disease. If any signal appears, it is very important to take medical attention immediately.</p>
<p style="text-align: justify;"><strong>Chest pen</strong></p>
<p style="text-align: justify;">Angina or chest pain is the most common sign of CAD. It often looks like pressure, tight feeling or squeeezing, such as a heavy object is sitting on a chest. This pain is usually between the chest or on the left side and can be trigger by physical activity, stress or heavy food. If this pain is persistent or acute, contact the doctor immediately, as it may be a warning sign of heart attack.</p>
<p style="text-align: justify;"><strong>Shortness of breath</strong></p>
<p style="text-align: justify;">Lack of breath may be a sign of heart problem after mild activity or while resting. When heart blood does not pump properly, oxygen reaches less in the tissues of the body, which leads to lack of breath.</p>
<p style="text-align: justify;"><strong>Chest</strong></p>
<p style="text-align: justify;">Heart -related pain is not always in the chest. Sometimes it can spread to the hand, shoulder, top back, neck, jaw or upper abdomen. This is called referred pain. Such pain is often considered muscle stretch or indigestion, but if it is frequent or without reason, it can be a sign of CAD.</p>
<p style="text-align: justify;"><strong>Dizzy</strong></p>
<p style="text-align: justify;">Repeated dizziness or light head feeling is a sign that heart is not able to send blood to the brain properly. Poor circulation reaches less oxygen, which can also cause weakness or unconsciousness.</p>
<p style="text-align: justify;"><strong>Sweat without reason</strong></p>
<p style="text-align: justify;">Sudden cold sweating without physical exertion is the indication that there is pressure on the heart. If sweat chest is accompanied by pain, nausea or dizziness, it can be an indication of early heart attack.</p>
<p style="text-align: justify;"><strong>Ankle</strong></p>
<p style="text-align: justify;">Abnormal swelling or puffiness may occur in ankle, legs or thighs. This happens when the heart blood is not able to pump properly and the fluid is stored in the body.</p>
<p style="text-align: justify;"><strong>persistent cough</strong></p>
<p style="text-align: justify;">Continuous cough that increases while lying down may be associated with heart problem. Fluid in heart failure can cause chronic cough or wheezing due to accumulation of fluid in the lungs.</p>
<p style="text-align: justify;"><strong>Irregular heartbeat</strong></p>
<p style="text-align: justify;">Skipped beats, fast fluttering or Racing heart rhythm can be ArrhythMias. If this affair, chest pain or unconsciousness, a doctor should be evaluated immediately.</p>
<p style="text-align: justify;"><strong>Throat</strong></p>
<p style="text-align: justify;">Pain in the throat or jaw alone is usually not associated with heart disease. But if this chest is with tightness or pressure, it can be a sign of angina or heart attack.</p>
<p style="text-align: justify;"><strong>Digestive discomfort</strong></p>
<p style="text-align: justify;">Nausea, indigestion, heartburn or abdominal pain are often considered digestive problems, but it can also be associated with CAD, especially in women.</p>
<p style="text-align: justify;">Coronary artery disease is often called a silent killer because it develops slowly and hides behind the Everyday Symptoms. Identifying these subtle signals can make a difference between Early Intervention and Medical Emergency. Timely diagnosis, Proper Medical Care and Healthy Lifestyle &#8211; Balanced Nutrition, Regular Exercise, Stress Control and Tobacco &#8211; You can protect your heart and arteries.</p>
<p style="text-align: justify;"><strong>Also read- <a title="शरीर के इन हिस्सों में हो रहा है दर्द तो न करें इग्नोर, हो सकते हैं इस बीमारी के लक्षण" href="http://abplive.com/lifestyle/health/pain-in-these-parts-of-body-symptom-of-this-disease-3006217" target="_self" rel="noopener">Do not ignore pain in these parts of the body, symptoms of this disease can be</a></strong></p>
<p style="text-align: justify;"><strong>Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.</strong></p>
<p><strong>Check out Below Health Tools-</strong><br /><strong>Calculate your body mass index (BMI)</strong></p>
<p style="margin-top:0px;"><strong>Calculate the age through age calculator</strong></p>
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<p><a href="https://www.abplive.com/lifestyle/health/10-early-warning-signs-of-coronary-artery-disease-you-should-never-ignore-3006485" target="_blank" rel="noopener">Source link </a></p>
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