In today’s era, good earning is always considered a guarantee of a secure and comfortable life. But if someone tells you that even a couple earning Rs 36 lakh annually is not able to plan for their child, then you might not believe it. A similar story that emerged from Gurugram is becoming increasingly viral on social media, which has exposed the truth of urban life in front of everyone. Here a couple clearly said that the rising inflation, skyrocketing property prices and the cost of children’s education is so high that they cannot even think of having a child at the moment.

Inflation and house price became the biggest problem

Actually, this case is from Gurugram, where a person shared the story of his cousin on social media. The cousin is 35 years old and earns around Rs 2 lakh every month, while his wife’s salary is Rs 1 lakh. That means both of them together are earning Rs 36 lakh annually. But despite this they say that they are still not able to afford even a decent 1BHK house. Their direct question is that when there is not enough space for oneself, then how to create a separate space for the child?

School fees increased tension

Not only the house, but also the expense of children’s education has become a major reason for this decision. The couple says that private school fees have reached Rs 35,000 to Rs 40,000 every month. In such a situation, it is not easy for them to bear the expenses of raising a child. This is why they are currently postponing family planning and trying to keep their expenses under control.

Growing trend of DINK lifestyle

Such couples are nowadays called DINK i.e. “Double Income, No Kids”. Such people earn both but decide not to have a child. They pay more attention to their career, travel and lifestyle. The number of such couples is increasing rapidly in urban areas, which shows that inflation and changing priorities are now affecting family planning as well.

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Debate broke out on social media

After this story came to light, a huge debate broke out on social media. Some people are calling it the effect of inflation while some say that today’s generation is giving more importance to their freedom and lifestyle. Many users also said that due to rising costs in big cities, raising children has now become a big financial decision. Some users have termed such excuses as stupidity even after earning Rs 36 lakh.

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Breast cancer cases are continuously increasing among women in India. According to recently revealed data, new cases are emerging every year at the rate of about 6 percent. This has been revealed in a study related to the Indian Council of Medical Research. Regarding this, experts say that not only due to age or family history, but bad lifestyle is also considered to be a major reason for increasing breast cancer in women. According to doctors, less sleep, constant stress and especially the fat accumulated around the stomach i.e. central obesity are now emerging as major risk factors. It is a matter of concern that now the cases of breast cancer are increasing rapidly even among women aged 35 to 50 years.

Less sleep increases the risk

Experts say that lack of sleep disturbs the natural biological clock of the body. This affects the level of melatonin hormone which helps in controlling estrogen and keeping the body’s immune system strong. When sleep is not complete for a long time, the body’s immunity can weaken and the power to eliminate abnormal cells also decreases. According to doctors, when less sleep is combined with obesity, stress and less physical activity, the risk increases further.

Belly fat is also dangerous

Not only weight gain but the fat accumulated around the stomach is considered more dangerous. According to experts, this fat produces elements that increase inflammation in the body, increases insulin resistance and also affects estrogen levels. After menopause, the main source of estrogen in women becomes body fat. In such a situation, abdominal fat can increase the risk of hormone receptor positive breast cancer. Doctors say that increasing waist area is not only a sign of obesity, but it is also a sign of metabolic stress and inflammation.

Cases increasing at young age

According to this report, breast cancer is being seen more in younger women in India than before. The reasons behind this are believed to be urban lifestyle, late marriage or motherhood, breastfeeding for less time, lack of sleep and obesity. Although age and genetic factors are still major factors, lifestyle-related factors are now increasingly influencing it. At the same time, doctors say that the risk of breast cancer cannot be completely reduced. But it can be reduced to a great extent with the right habits. These include regular and adequate sleep, controlling stress, reducing belly fat, increasing physical activity and adopting a balanced diet.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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There is convenience, opportunity and high speed life in the dazzling life of the city, but along with this there is also an unseen danger hidden which is gradually weakening the heart. This dangerous trend is being done by experts Urban Heart syndrome, which is directly attacking the hearts of the youth living in the metros.

When lifestyle becomes danger

5 days a week, continuous work pressure, lack of sleep, junk food, unnecessary comfort on screen time and weekend, this pattern is no longer just bringing fatigue but is also making the foundation of heart diseases. According to some experts, people aged 30 and 40, who live in cities, are now showing symptoms of the onset of heart diseases without any clear indication.

What is urban heart syndrome

Urban Heart syndrome is a word that covers problems related to today’s urban living. Constant stress, poor sleep, working for hours, adulterated food, pollution and excessive consumption of caffeine increases the pressure on the heart due to all these factors. And gradually the disturbance in the heart function starts. According to experts, this condition does not feel like any disease initially but gradually it can turn into high blood pressure, equality in heart speed and other serious problems.

This syndrome silently affects

The most dangerous thing about urban heart syndrome is that its symptoms are very light and common. Those people ignore them as minor fatigue or stress. Constant exhaustion, lack of sleep properly, breathlessness in walking light, rapid heartbeat or light pain in the chest can all be its early symptoms. On the other hand, if they do not recognize them in time, then they can turn into serious heart diseases. Therefore, with regular health checkup, these signs can be avoided by catching these signs in time.

Why are women in danger more

The danger for urban women is considered even more serious. This is the reason that she often does not show traditional symptoms of heart diseases. Instead of chest pain, they have symptoms like fatigue, indigestion, back or jaw pain or breathlessness that are usually ignored. Also, hormonal changes with the responsibilities of both home and work make their position more complicated. In such a situation, timely investigation and awareness is the first condition of security.

Why this danger is increasing

Today’s urban generation has become addicted to behaviors like waking up till late night, spending time continuously on screen time and working throughout the day. It also includes excessive intake of caffeine and energy drinks. All these habits spoil the natural routine of the body i.e. Sarkadian rhythm.

At the same time, when you wake up overnight, you take too much caffeine and do not give the body properly, then it directly affects the heartbeat. This can cause serious threats like changes in heart rate, increase in blood pressure and heart attack.

How to avoid heart syndrome

To avoid this syndrome, a small but Sardar change in lifestyle is necessary. To avoid this syndrome, you can do at least 30 minutes of physical activity like fast or yoga every day. Apart from this, you should get 7 to 8 hours of sleep daily. At the same time, the amount of processed food salt and caffeine should be reduced. Apart from this, adequate amount of water should be drunk throughout the day. To avoid this syndrome, you should adopt measures like meditation or minds, and most important if someone already has heart disease in the family, then you should also check it.

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