Uric acid home remedies Archives - https://fastnewsglobe.com/tag/uric-acid-home-remedies/ Fri, 13 Mar 2026 13:10:10 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.2 https://fastnewsglobe.com/wp-content/uploads/2025/03/fastnewsglobe-150x150.png Uric acid home remedies Archives - https://fastnewsglobe.com/tag/uric-acid-home-remedies/ 32 32 Due to what reason uric acid starts increasing in the body, what should be the diet in this case? https://fastnewsglobe.com/due-to-what-reason-uric-acid-starts-increasing-in-the-body-what-should-be-the-diet-in-this-case/ https://fastnewsglobe.com/due-to-what-reason-uric-acid-starts-increasing-in-the-body-what-should-be-the-diet-in-this-case/#respond Fri, 13 Mar 2026 13:10:10 +0000 https://fastnewsglobe.com/due-to-what-reason-uric-acid-starts-increasing-in-the-body-what-should-be-the-diet-in-this-case/ Uric acid is a natural element produced in our body. When the body digests some...

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Uric acid is a natural element produced in our body. When the body digests some food items, especially things like meat and fish which contain an element called purine, uric acid is formed from it. Usually it reaches the kidneys through blood and then goes out with urine. If this uric acid starts getting produced in large quantities then that problem is called Hyperuricemia. Due to increase in uric acid, we may suffer from arthritis, joint pain, kidney stones or heart problems in future.

Reasons for increased uric acid

The main reason for increase in uric acid is considered to be excessive breakdown of a protein called purine in the body and inability of the kidneys to filter it properly. This is mainly caused by eating red meat, sea-food, alcohol, drinking less water, obesity, high blood pressure, excess iron in the body, high glucose in the blood or diabetes. Uric acid increases rapidly due to excessive consumption of alcohol and beer and sometimes certain types of medicines (such as diuretics) can also be the cause.

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Symptoms of increased uric acid

Increase in uric acid causes sudden severe pain in the joints, swelling and redness in the big toe (gout), stiffness in walking and frequent kidney stones. Apart from this, lumps in the joints (tophi), burning sensation during urination and feeling of constant weakness in the muscles are also its symptoms. Fatigue, weakness, feeling fever and frequent thirst can also be the reason for increase in uric acid.

What should be the diet?

If uric acid increases, adopt a diet low in purine. Avoid red meat, organ meat, seafood, alcohol, sweets and some pulses (arhar, lentils, urad) which are high in purines. Instead, include Vitamin C-rich fruits (cherries, lemons, oranges), low-fat dairy products, plenty of water and fiber-rich vegetables, which helps reduce uric acid. Also consume whole grains like oats, brown rice, barley. Coffee/green tea in limited quantity can also be beneficial.

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]]> https://fastnewsglobe.com/due-to-what-reason-uric-acid-starts-increasing-in-the-body-what-should-be-the-diet-in-this-case/feed/ 0 How to take care of increasing uric acid in winter? These healthy habits will help you https://fastnewsglobe.com/how-to-take-care-of-increasing-uric-acid-in-winter-these-healthy-habits-will-help-you/ https://fastnewsglobe.com/how-to-take-care-of-increasing-uric-acid-in-winter-these-healthy-habits-will-help-you/#respond Fri, 07 Nov 2025 05:11:21 +0000 https://fastnewsglobe.com/how-to-take-care-of-increasing-uric-acid-in-winter-these-healthy-habits-will-help-you/ Uric acid is formed in the body when elements called purines break down. We get...

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Uric acid is formed in the body when elements called purines break down. We get purines from food items, such as red meat, some pulses, and sea food. Under normal circumstances, our kidneys expel this uric acid from the body, but in cold weather, when drinking water reduces and physical activity decreases, then this uric acid starts accumulating in the body and increases problems.

Uric acid is formed in the body when elements called purines break down. We get purines from food items, such as red meat, some pulses, and sea food. Under normal circumstances, our kidneys expel this uric acid from the body, but in cold weather, when drinking water reduces and physical activity decreases, then this uric acid starts accumulating in the body and increases problems.

We feel less thirsty in winter, but this does not mean that the body does not need water. When there is a lack of water in the body, the kidneys have difficulty in expelling uric acid. Therefore, drink at least 8-10 glasses of water throughout the day. Make a habit of drinking lukewarm water as soon as you wake up in the morning. Things like soup, coconut water, herbal tea or lemon water also fulfill the lack of water in the body.

We feel less thirsty in winter, but this does not mean that the body does not need water. When there is a lack of water in the body, the kidneys have difficulty in expelling uric acid. Therefore, drink at least 8-10 glasses of water throughout the day. Make a habit of drinking lukewarm water as soon as you wake up in the morning. Things like soup, coconut water, herbal tea or lemon water also fulfill the lack of water in the body.

Purine content is high in red meat, sea fish, pulses and oily and spicy food. These can increase uric acid. Eat such foods in limited quantities. Instead, include green vegetables, salad, oats, and fresh fruits in your diet. Cherries, strawberries and lemon water help neutralize uric acid.

Purine content is high in red meat, sea fish, pulses and oily and spicy food. These can increase uric acid. Eat such foods in limited quantities. Instead, include green vegetables, salad, oats, and fresh fruits in your diet. Cherries, strawberries and lemon water help neutralize uric acid.

In winter we often remain hidden under blankets and our body's activity reduces. Due to this, metabolism slows down and weight increases, which is a major reason for increasing uric acid. Do light exercise daily, like yoga, stretching or a brisk walk indoors. Walk for some time in the morning sun, this will also provide Vitamin D and the body will remain active.

In winter we often remain hidden under blankets and our body’s activity reduces. Due to this, metabolism slows down and weight increases, which is a major reason for increasing uric acid. Do light exercise daily, like yoga, stretching or a brisk walk indoors. Take a walk in the sun for some time in the morning, this will also provide Vitamin D and the body will remain active.

Alcohol and packaged or fast food contain high amounts of purines and chemicals, which increase uric acid. Completely avoid alcohol, soft drinks, and drinks with high sugar content. Eat light and healthy homemade food instead of processed and junk food.

Alcohol and packaged or fast food contain high amounts of purines and chemicals, which increase uric acid. Completely avoid alcohol, soft drinks, and drinks with high sugar content. Eat light and healthy homemade food instead of processed and junk food.

Vitamin C present in lemon helps in removing uric acid from the body. Fruits like cherries and strawberries reduce swelling. Drink lukewarm lemon water in the morning on an empty stomach. Try eating a bowl of cherries or strawberries every day.

Vitamin C present in lemon helps in removing uric acid from the body. Fruits like cherries and strawberries reduce swelling. Drink lukewarm lemon water in the morning on an empty stomach. Try eating a bowl of cherries or strawberries every day.

Stress and obesity both affect uric acid levels. Do regular meditation and pranayam. Eat a balanced diet and avoid sitting for long periods of time. If you feel swelling, pain or redness in the joints, it can be a sign of gout. Do not take painkillers without doctor's advice. Get tested on time and keep checking the uric acid level regularly.

Stress and obesity both affect uric acid levels. Do regular meditation and pranayam. Eat a balanced diet and avoid sitting for long periods of time. If you feel swelling, pain or redness in the joints, it can be a sign of gout. Do not take painkillers without doctor’s advice. Get tested on time and keep checking the uric acid level regularly.

Published at : 07 Nov 2025 10:09 AM (IST)

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