Uric acid in winter https://fastnewsglobe.com Sat, 15 Nov 2025 07:01:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://i0.wp.com/fastnewsglobe.com/wp-content/uploads/2025/03/fastnewsglobe.png?fit=32%2C32&ssl=1 Uric acid in winter https://fastnewsglobe.com 32 32 242798455 Uric acid treatment at home, try these remedies before medicine https://fastnewsglobe.com/uric-acid-treatment-at-home-try-these-remedies-before-medicine/ https://fastnewsglobe.com/uric-acid-treatment-at-home-try-these-remedies-before-medicine/#respond Sat, 15 Nov 2025 07:01:08 +0000 https://fastnewsglobe.com/uric-acid-treatment-at-home-try-these-remedies-before-medicine/


During the winter season, the level of uric acid in our body often starts increasing rapidly. Uric acid is a natural substance of the body, but when it becomes excessive, it causes many problems. The most common problems include joint pain, swelling, difficulty in walking and sometimes severe pain in the fingers or knees. If timely attention is not given, this problem can escalate into a serious situation.

Therefore, it is important that we adopt some easy and natural measures to control our uric acid level. Before taking medicine, you can try these home remedies, which are not only safe but also help in keeping the body healthy from inside. So let us know which remedies to try before medicine to treat uric acid at home.

1. Eat citrus fruits in winter – The easiest way to control uric acid is to include citrus fruits in your diet. Fruits like orange, lemon, guava, kiwi are rich in Vitamin C. Vitamin C helps in reducing inflammation in the body and helps in controlling uric acid. You can consume these fruits daily after breakfast or dinner. Apart from this, drinking lemon water on an empty stomach also helps in removing uric acid from the body.

2. Do yoga and exercise daily – In winter we often start resting at home and physical activity reduces. This not only increases weight but also increases the level of uric acid. To prevent this, it is important to do any kind of light exercise for at least 30 to 40 minutes daily. This could be walking, cycling, stretching or yoga. Regular exercise improves the body’s metabolism and helps in controlling uric acid levels.

3. Pay attention to drinking water – People often drink less water in winter because they feel less thirsty in the cold. But this is a big mistake. Due to lack of water, uric acid starts accumulating in the body, which can increase pain and swelling in the joints. Therefore, one should drink at least 3 liters of water daily. Apart from this, drinking lemon water every morning also removes uric acid from the body and speeds up metabolism.

4. Drink ginger tea – We all like to drink tea in winter. If you want to control uric acid, then include ginger tea in your daily routine. Ginger has natural anti-inflammatory properties, which help in reducing joint pain and swelling. Drinking ginger tea twice a day keeps the body warm from inside and keeps uric acid under control.

5. Make small changes in lifestyle – Just focusing on diet and water is not enough. Getting enough sleep, reducing stress and maintaining regular physical activity also helps in controlling uric acid. Try to avoid eating too much oily and sweet food, as these also increase uric acid.

Read also Obesity Treatment: India’s first medicine to reduce obesity successful in trials, know when will it come in the market?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Source link

]]> https://fastnewsglobe.com/uric-acid-treatment-at-home-try-these-remedies-before-medicine/feed/ 0 110390 How to take care of increasing uric acid in winter? These healthy habits will help you https://fastnewsglobe.com/how-to-take-care-of-increasing-uric-acid-in-winter-these-healthy-habits-will-help-you/ https://fastnewsglobe.com/how-to-take-care-of-increasing-uric-acid-in-winter-these-healthy-habits-will-help-you/#respond Fri, 07 Nov 2025 05:11:21 +0000 https://fastnewsglobe.com/how-to-take-care-of-increasing-uric-acid-in-winter-these-healthy-habits-will-help-you/

Uric acid is formed in the body when elements called purines break down. We get purines from food items, such as red meat, some pulses, and sea food. Under normal circumstances, our kidneys expel this uric acid from the body, but in cold weather, when drinking water reduces and physical activity decreases, then this uric acid starts accumulating in the body and increases problems.

Uric acid is formed in the body when elements called purines break down. We get purines from food items, such as red meat, some pulses, and sea food. Under normal circumstances, our kidneys expel this uric acid from the body, but in cold weather, when drinking water reduces and physical activity decreases, then this uric acid starts accumulating in the body and increases problems.

We feel less thirsty in winter, but this does not mean that the body does not need water. When there is a lack of water in the body, the kidneys have difficulty in expelling uric acid. Therefore, drink at least 8-10 glasses of water throughout the day. Make a habit of drinking lukewarm water as soon as you wake up in the morning. Things like soup, coconut water, herbal tea or lemon water also fulfill the lack of water in the body.

We feel less thirsty in winter, but this does not mean that the body does not need water. When there is a lack of water in the body, the kidneys have difficulty in expelling uric acid. Therefore, drink at least 8-10 glasses of water throughout the day. Make a habit of drinking lukewarm water as soon as you wake up in the morning. Things like soup, coconut water, herbal tea or lemon water also fulfill the lack of water in the body.

Purine content is high in red meat, sea fish, pulses and oily and spicy food. These can increase uric acid. Eat such foods in limited quantities. Instead, include green vegetables, salad, oats, and fresh fruits in your diet. Cherries, strawberries and lemon water help neutralize uric acid.

Purine content is high in red meat, sea fish, pulses and oily and spicy food. These can increase uric acid. Eat such foods in limited quantities. Instead, include green vegetables, salad, oats, and fresh fruits in your diet. Cherries, strawberries and lemon water help neutralize uric acid.

In winter we often remain hidden under blankets and our body's activity reduces. Due to this, metabolism slows down and weight increases, which is a major reason for increasing uric acid. Do light exercise daily, like yoga, stretching or a brisk walk indoors. Walk for some time in the morning sun, this will also provide Vitamin D and the body will remain active.

In winter we often remain hidden under blankets and our body’s activity reduces. Due to this, metabolism slows down and weight increases, which is a major reason for increasing uric acid. Do light exercise daily, like yoga, stretching or a brisk walk indoors. Take a walk in the sun for some time in the morning, this will also provide Vitamin D and the body will remain active.

Alcohol and packaged or fast food contain high amounts of purines and chemicals, which increase uric acid. Completely avoid alcohol, soft drinks, and drinks with high sugar content. Eat light and healthy homemade food instead of processed and junk food.

Alcohol and packaged or fast food contain high amounts of purines and chemicals, which increase uric acid. Completely avoid alcohol, soft drinks, and drinks with high sugar content. Eat light and healthy homemade food instead of processed and junk food.

Vitamin C present in lemon helps in removing uric acid from the body. Fruits like cherries and strawberries reduce swelling. Drink lukewarm lemon water in the morning on an empty stomach. Try eating a bowl of cherries or strawberries every day.

Vitamin C present in lemon helps in removing uric acid from the body. Fruits like cherries and strawberries reduce swelling. Drink lukewarm lemon water in the morning on an empty stomach. Try eating a bowl of cherries or strawberries every day.

Stress and obesity both affect uric acid levels. Do regular meditation and pranayam. Eat a balanced diet and avoid sitting for long periods of time. If you feel swelling, pain or redness in the joints, it can be a sign of gout. Do not take painkillers without doctor's advice. Get tested on time and keep checking the uric acid level regularly.

Stress and obesity both affect uric acid levels. Do regular meditation and pranayam. Eat a balanced diet and avoid sitting for long periods of time. If you feel swelling, pain or redness in the joints, it can be a sign of gout. Do not take painkillers without doctor’s advice. Get tested on time and keep checking the uric acid level regularly.

Published at : 07 Nov 2025 10:09 AM (IST)

health photo gallery

Source link

]]> https://fastnewsglobe.com/how-to-take-care-of-increasing-uric-acid-in-winter-these-healthy-habits-will-help-you/feed/ 0 106659