Skin Care Tips: In summer, the problem of tanning on the skin becomes common due to strong sunlight and harmful UV rays. Many people just use sunscreen to avoid this, but applying sunscreen alone is not enough. To protect the skin from the sun, it is also important to change some daily habits.

To avoid tanning, along with proper skin care routine, attention should be paid to the way of exposure to sunlight, eating habits and some small habits. Let us know about 5 such habits, which can help in protecting the skin from the effects of sunlight.

Right habits happen sun protection

Sunscreen is an important part of protecting against UV rays, but it’s also important to apply it correctly. It can be beneficial to apply sunscreen some time before leaving the house and reapply it as needed. Along with this, it is also important to adopt other methods of protection from sunlight.

The time of exposure to strong sunlight will have to be changed

The sun’s rays are stronger in the middle of the day. During this period, prolonged exposure to direct sunlight can increase tanning of the skin. If possible, one should avoid staying in the sun for too long in the afternoon and should be extra careful while going out.

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Take care not only of the face, but also of the exposed parts of the body.

Often people pay attention only to the face, but hands, neck, legs and other exposed parts of the body are also affected by sunlight. Therefore, it is important to pay attention to the protection of all exposed parts of the skin. Use of clothing and other protective measures may also be helpful. Things like umbrellas, hats, scarves and sunglasses can help protect from direct sunlight. These measures become especially necessary when one has to stay outside for a long time. Instead of relying only on skin products, these methods should also be adopted.

Pay attention to diet and skin care also

For skin health, it is important to have a balanced diet and drink enough water. Fruits, vegetables and nutrient-rich foods can help keep the skin healthy. Apart from this, after coming from outside, general care like cleaning and moisturizing the skin is also necessary. Let us tell you, tanning is not a problem that ends in a day. To keep the skin healthy, regular care and sun protection habits have to be adopted. By adopting the right lifestyle and precautions along with sunscreen, the skin can be protected to a great extent from the effects of UV rays.

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Nautapa 2026: Every year there comes a time in summer when the sun’s heat becomes the most intense. This time is called “Nautapa”. Nautapa means severe heat for 9 consecutive days. This year, the effect of Nautapa is going to last from 25th May to 2nd June. During these days the temperature rises considerably, hot winds blow and it becomes difficult to go out in the afternoon.

Meteorologists also advise people to be more careful during this period. In such a situation, many people buy glasses from the roadside to protect their eyes from the heat, due to which their eyes have to bear the brunt.

Why are cheap glasses dangerous for eyes?

As the heat increases, people buy cheap goggles for Rs 100 or 150 available on the roadside to protect themselves from the sun. These glasses look stylish, but can harm the eyes. Such glasses do not have proper UV protection, due to which the harmful rays of the sun reach the eyes directly. This can cause problems like burning sensation in the eyes, watering, headache and blurred vision.

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Take care of your eyes like this during Nautapa

Doctors say that only good quality sunglasses should be worn during Nautapa. While buying glasses, make sure that they have UV protection. Apart from this, it is also beneficial to use an umbrella, hat or towel while going out in strong sunlight. Try to go out less between 12 noon and 4 pm because the sun is most dangerous at this time.

A small carelessness can prove costly

During the days of Nautapa, it is very important to take care of the eyes as well as the body. Wearing cheap glasses just for fashion can cause problems in future. In this summer season, drink plenty of water, wash your eyes frequently with cold water and if there is excessive irritation in the eyes, consult a doctor. Also, by taking proper precautions, you can keep your eyes safe even in the scorching heat of summer.

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Check out below Health Tools-
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