Vaginal Health Myths: Many things are heard in the society regarding women’s personal hygiene and vaginal health. Often girls and women are explained since childhood that if there is vaginal discharge, slight smell or feeling of moisture then it is a sign of dirt or some disease. Due to this fear and shame, many women start using excessive intimate wash, scented products and frequent cleaning, but medical experts say that every discharge or slight smell is not a disease.

Our body, especially the vagina, has the ability to keep itself naturally clean and balanced. Excessive cleaning or use of chemical products can cause more harm than good. In such a situation, it is very important for women to understand what is normal and when to consult a doctor. Correct information not only protects from infection but also increases confidence.

Is every vaginal discharge a sign of infection?

Many women start linking vaginal discharge directly with infection, whereas this is not always true. According to doctors, normal discharge is a natural process of the body. Vaginal discharge performs many important functions, such as keeping the vagina moist, removing dead cells, maintaining the balance of bacteria and providing protection from infection. The amount and color of discharge can change according to periods, hormonal changes, stress, diet and age. Sometimes excessive discharge during ovulation is also considered normal.

When to understand that there may be a problem?

If some symptoms are seen along with discharge, a doctor should be consulted. Symptoms like very strong or foul smell, yellow, green or gray color, itching or burning, pain during urination, swelling or discomfort in the vaginal area can indicate an infection.

Can scented vaginal washes cause harm?

Nowadays, many types of intimate wash and fragrance products are available in the market. These are described as essential in advertisements, which makes women think that without them cleanliness is not complete, but according to experts, not every product is safe. Good bacteria are present in the vagina which are called Lactobacillus. These bacteria create such an environment in the body that keeps harmful bacteria and infections away. When women frequently use scented or antibacterial washes, vaginal pH can become disturbed. Good bacteria may decrease. Dryness and irritation may increase. Risk of infection may increase

What is the correct way?

According to doctors, there is no need to clean the vagina from inside because it keeps itself clean. It is sufficient to clean only the outer part i.e. the vulva with lukewarm water or very mild and unscented soap.

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Excessive cleaning can also cause problems

Many women think that by cleaning frequently they will remain healthier, but the truth may be the opposite. Excessive washing and use of different products disturbs the natural balance of the body. Over-cleaning leads to the loss of good bacteria. Dryness may occur in the skin. Itching and rashes may occur. The risk of recurring infections increases. The vagina is a self-cleaning organ. This means that the body itself works to keep it healthy. Therefore there is no need to clean all the time.

Easy ways to maintain better intimate health

Good vaginal health does not require too many products but right habits. In such a situation, wear cotton underwear. Do not wear very tight clothes for a long time. Change pads or tampons timely during periods. Do not take antibiotics unnecessarily. Drink enough water and eat a healthy diet. Do not ignore any unusual symptoms.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Cervical cancer is a cancer in women. According to the American Cancer Society, it is revealed in around 13,000 women every year, while breast cancer cases are 317,000 annually. The main reason for this is that the symptoms of cervical cancer are not seen in the initial stage. According to Dr. Lauren Striate, cervical cancer gradually increases, so when sains appear, cancer often occurs in advanced stage. Sometimes early signs are signed, but they can often occur due to other normal reasons. Therefore, it is necessary to conduct a pap test every year. The initial changes of cervical cancer can be caught in time from the Pap test and the visit of the Gynecologist.

General symptoms

Changes in bleeding

Be careful between periods, after the relationship, after menopause or long heavy menstrual bleeding. If the period becomes longer or heavy than before, do not ignore it.

Changes in vaginal discharge

If the vaginal discharge becomes water, heavy and smelly, then it can be an early signal. Sometimes blood can also be seen in secretion.

Pain during physical relation

Cancer or tumor can cause pain. But pain does not always mean cancer. Infection, inflammation or other mild problems can also be the cause.

Back and pelvic pain

It often appears in the advanced stage, but if other symptoms also appear along with persistent pain, see the doctor immediately.

Rapid weight phenomenon and loss of appetite

If weight is reduced without weight or loss, then it can be a sign of any type of cancer.

Tiredness
If the normal relaxed fatigue does not go away and is not very weak or focused, it can be considered a serious symptom, especially if there are other symptoms.

Leg pain

Cervical cancer can spread to the lymph nodes or prevent lymph fluid. This can cause swelling or pain in the leg.

What causes cervical cancer

Hpv infection

HPV is responsible in almost all cervical cancer cases. It can be prevented from taking a vaccine.

HIV

• Due to weak immune system, women with HIV are more at risk of cervical cancer.
• The HPV vaccine is given to youth at the age of 11–12 years and up to 26 years of age. This is the most effective way to prevent cervical cancer.

Caution and timely examination can prevent serious consequences of cervical cancer. If you see any of these symptoms, contact the doctor immediately.

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Vaginal discharge color: Every small and big change in the body of women is a meaning. Especially when it comes to vaginal health, women often ignore many important signs due to shame and hesitation. But do you know that the discharge marks seen on your underwear also tell a lot about your health status?

Dr. Tanaya Narendra says that this discharge works to keep the vagina clean and protect it from infection. However, when its color, smell or volume becomes unusual, it can be a matter of concern.

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White and thick discharge

If the discharge is happening in a thick form like cheese, it can be a sign of fungal infection. It can also feel itchy and irritation.

Yellow or green discharge

Yellow or green discharge may be a sign of bacterial infection or STD. It can also cause smell.

Brown or blood -like discharge

If your underwear is showing light blood or brown color, it can be normal around periods. But if this happens repeatedly or without reason, it can be a sign of uterus or cervix related problems.

Clean and water -like discharge

This is normal and often occurs during ovulation. There is no need to panic.

Dr. Tanaya says, “Do not ignore the discharge mark seen on underwear. This is a way of your body, to tell that something is not going on inside. Always wear cotton underwear.

Cleanliness is the most important

• Always wear cotton underwear
• Avoid tight clothes
• Maintain cleanliness during periods and even on normal days
• Use panty liner carefully

It is natural for women to change the body, but it is very important to understand those signs and pay attention to time. The color, texture and smell of the vaginal discharge can open many secrets related to your health. So next time there is a mark on your underwear, do not ignore it.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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