As soon as the month of February arrives, the season of love also begins. Couples celebrate the entire week with great enthusiasm, which we know as Valentine’s Week. Every day of this week is special in itself, but Kiss Day celebrated on 13 February is considered the most romantic. On this day, couples express their love by kissing each other and make their relationship deeper.

Often people consider kissing as just a way of expressing love, but do you know that kissing provides many benefits from stress to our heart, mind and body. This may sound a little different, but many researches have found that a true and loving kiss can be helpful in everything from reducing stress to improving heart health. So let us know whether kissing each other reduces stress and how does it work?

Does kissing really reduce stress?

In today’s busy life, almost every person is struggling with some kind of stress or the other. Work pressure, responsibilities and personal life problems affect the mind. In such a situation, a lovely kiss can help in reducing stress. When we kiss our partner, certain hormones are released in our brain. Like oxytocin, it is also called love hormone. It increases familiarity and connection. Second, dopamine, it gives a feeling of happiness and excitement and third, serotonin, it improves the mood. Due to the increase of these hormones, the level of stress hormone cortisol present in the body starts decreasing, that is, if your day has been full of fatigue and stress, then a true and loving kiss can calm your mind.

How does this work?

According to some studies, kissing causes the blood vessels to dilate slightly, which improves blood flow. This helps in controlling blood pressure, the risk of heart related problems has been seen to be slightly less in them. You can also get relief from headache. Kissing gives signals to the brain. After receiving the signal in the brain, it activates the reward system, which makes us feel good. Love and happy hormones are released, and when happiness hormones increase, the stress hormone cortisol present in the body starts decreasing. When cortisol is high, we feel stressed, irritable and tired. But during kissing its level decreases, due to which the mind becomes light and calm.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Teddy Day, celebrated on 10 February in Valentine’s Week, is a special occasion to express love, affection and feelings. On this day, people express their feelings by gifting a teddy bear to their partner. Teddy bear is not just a cute toy but is also considered a symbol of emotion. The special thing is that each color of the teddy bear conveys different emotions and relationships. In such a situation, if you want to give a teddy to someone on Teddy Day, then it is very important to know the meaning of its color. So today let us tell you what the color of which teddy means.

History of Teddy Bear and why is it special?

The history of the teddy bear dates back to the beginning of the 20th century. It is named after US President Theodore Teddy Roosevelt. It is said that during a hunting trip he refused to kill a bear. Teddy Bear came into existence inspired by the cartoon made on this incident. Gradually it became a symbol of love, care and affection. After this, today it is not only the favorite toy of children, but has also become a beautiful medium to express emotions between couples.

Teddy bear colors and their meanings

red teddy bear

Red color is considered a symbol of love, passion and dedication. If you gift someone a red teddy bear, it means that you love them with all your heart. This is considered to be the most favorite color to say I love you without words. Couples often choose red teddy to propose.

pink teddy bear

Pink color represents tenderness, care and romantic feelings. This color tells that you like someone and you have soft and sweet feelings for them. Pink teddy is considered a good option for a new relationship or crush.

yellow teddy bear

Yellow color indicates happiness, friendship and positivity. In such a situation, if someone gives you a yellow teddy, it means that he considers you a good friend or wants to start a new relationship. This color is considered most suitable for friends.

blue teddy bear

Blue color symbolizes trust, true love and stable relationship. Blue color shows that the other person considers you an important part of his life and wants a trustworthy relationship with you.

white teddy bear

White color represents innocence, purity and honesty. If someone gifts you a white teddy, it means that his feelings are true and pure. This is considered good for a relationship based on trust and honesty.

brown teddy bear

A brown teddy is a symbol of care, strength and support. It shows that the relationship is strong and there is confidence to stay together even in difficult times.

black teddy bear

Black color shows seriousness, mystery and commitment. Even though this color is less used, it means that the other person is serious about your relationship.

purple teddy bear

Purple color indicates specialness, royal feel and depth. This tells that you are very special to the other person and your relationship is not normal.

Also read: If you fight with your partner on Chocolate Day, how to convince him/her, how to bring sweetness back into the relationship?

As soon as we hear the name of February, a different feeling starts in the heart. The warmth of love begins to be felt amidst the cold winds. The fragrance of roses, the lovely messages coming on the phone and the smile coming from the heart, everything seems special. This is because February is called the month of love. In this month, love is celebrated not just for one day but for seven days, which is called Valentine Week. This week is very special for those people who love someone, like someone or want to bring new freshness in their relationship.

Some people gather courage to express their feelings this week, while others try to make their relationship stronger. There are many people who, despite being single, understand the importance of love, relationships and emotions from this week. Valentine’s Week is not limited to just gifts and social media posts. This week teaches us that love is better than small gestures and giving time. If you also want to make your special someone feel special in February, then let us know which day comes in Valentine’s Week and what is the importance of each day.

When does Valentine’s Week fall?

1. 7 February Rose Day – Valentine’s week starts from Rose Day. On this day, your feelings are expressed without many words by giving roses. Red roses symbolize love, while pink roses symbolize intimacy and white roses symbolize respect. You can give roses to your partner, friend or crush to make them realize how special they are in your life.

2. 8th February Propose Day – If you like someone and have not been able to express your feelings till now, then propose day is the best opportunity. On this day, people express their love openly. If they want, they can express their feelings in plain words or with a special surprise.

3. 9 February Chocolate Day – Chocolate Day is celebrated to add sweetness to love. On this day, you can gift your partner his/her favorite chocolate or home-made sweet item. This day gives the message of making relationships sweeter and stronger.

4. 10 February Teddy Day – Teddy Day is a day of innocence and cuteness. By gifting a teddy bear on this day, you can make your partner feel that you are always with them, no matter what the circumstances, it brings happiness in both friendship and love relationships.

5. 11 February Promise Day – Every relationship is based on trust and promises. On Promise Day, couples promise each other honesty, cooperation and being each other’s support in every situation. This day further strengthens the foundation of relationships.

6. 12 February Hug Day – Sometimes a hug says more than words. By hugging your favorite on Hug Day, you can make them feel your love, belongingness and security. This day deepens emotional bonds.

7. 13th February Kiss Day – Kiss Day is a very special day for expression of love. On this day, your partner is made to feel special by giving a sweet kiss on the forehead, hand or cheek. It is considered a symbol of respect and true love.

8. 14 February Valentine’s Day – After showing different colors of love for seven days, the most special day comes Valentine’s Day. On this day, couples spend time with each other, give special surprises and celebrate their relationship. This day is a symbol of love, trust and togetherness.

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