Many times, in the hustle and bustle of everyday life, we ignore the small signals of our body. It is common to feel slight swelling in the feet after standing all day, walking a lot or sitting for a long time. Often people think that if they take some rest they will get better, and in reality in many cases the swelling goes down on its own.

But the problem starts when the swelling of feet or legs starts recurring, comes without any specific reason or the swollen feet start feeling hard like stones. In such a situation, it is not just fatigue, but can also be a sign of some serious disease going on inside the body. In such a situation, let us know why there is swelling in feet and legs, what diseases can be behind it, when it becomes dangerous, and what you should do in such a situation.

What causes swelling in feet and legs?

Swelling in feet and legs is called edema in medical language. This occurs when excessive water or fluid accumulates in the lower parts of the body. Sometimes this swelling is mild and goes away with rest. But if the swelling persists for a long time, comes every day or is accompanied by pain and stiffness, then it is a matter of concern.

If the feet swell and become like stones, then this disease has happened.

If your feet become very hard, do not form a depression when pressed, have pain, redness or heat, then it can be a sign of peripheral edema or some serious disease. Such symptoms indicate problems related to heart, kidney, liver or blood clot.

Common causes of swelling in feet

1. Lifestyle related reasons – Standing or sitting for a long time, wearing tight shoes or socks, eating too much salt, lack of physical activity, due to these reasons the blood does not flow properly and water starts accumulating in the feet.

2. Pregnancy – Swelling in feet is common during pregnancy. But if swelling is accompanied by severe headache, high blood pressure, flickering eyes, then it can be a serious condition like pre-eclampsia.

3. Injury or sprain – Leg sprain, bone fracture, muscle strain, in these cases there is pain along with swelling and usually only one leg is affected.

What diseases can be behind this?

1. Heart Failure – When the heart is unable to pump blood properly, blood and fluid start accumulating in the legs. There may be problems like swelling in both legs, swelling increasing in the evening and shortness of breath.

2. Kidney disease – Kidneys remove excess water from the body. If the kidneys do not function properly, swelling may occur in the feet, ankles and face.

3. Liver disease – In diseases like liver cirrhosis, there can be accumulation of water in the legs, feet and stomach. Feet may swell and become like stones.

4. Deep Vein Thrombosis (DVT) – This is a very dangerous situation. Usually, there is sudden swelling, pain, redness, warmth in only one leg. If the blood clot reaches the lungs, then life can be in danger.

5. Varicose Veins – Weakening of the veins in the legs leads to bulging veins, heaviness and long-lasting swelling.
6. Lymphedema – When the body’s lymphatic system does not function properly, swelling persists and the legs feel hard and heavy. Swelling does not reduce even by taking rest.

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Many people suddenly start seeing thin lines of blue, red or purple color on their feet. At first glance they look exactly like spider webs. As if someone has woven a fine web inside the skin. Many people think it is just a skin pattern, but actually it is a signal from the veins in your legs that the blood is not flowing properly.

Nowadays this problem has become so common that 4 out of 10 people experience it. These appear suddenly due to prolonged standing, weight gain, or simply aging. Many women also develop them during pregnancy or hormonal changes. If you are also worried about why these veins suddenly started appearing or is it a serious disease, then today let us tell you what is the reason behind the spider web-like veins in the legs.

What are spider veins?

These veins are called spider veins. These are small blood veins present just below the skin, which due to some reason become dilated and become clearly visible from above. Their color can be red, blue or purple and they form shapes exactly like webs or tree branches. It usually forms on the skin of the feet, legs, ankles, sometimes even on the face and cheeks.

Due to what problem do these veins become visible?

1. Weakening of vein valves – There are small valves in our veins, which push blood upward towards the heart. When these valves become loose, blood starts accumulating downwards. This pressure expands the veins and gives them a web-like appearance.

2. Constantly standing or sitting – People who stand for long hours, like teachers, guards, shop employees, suffer more from this problem. People who sit for long periods of time, such as in computer jobs, also have blood pooling in their legs and putting pressure on the veins.

3. Weight gain – Excess weight puts extra pressure on the feet. Due to this, it becomes difficult for the blood to be pumped up and the veins become visible.

4. Pregnancy and hormonal changes – During pregnancy, the amount of blood in women increases and the pressure also increases. Hormonal changes also weaken the nerves.

5. Genetic reasons – If your parents have had this problem, you are more likely to have it too.

6. Aging – With age, both skin and nerves start losing their strength. Due to this, the veins do not remain as strong as before and become visible from above.

What to do if spider veins appear on your legs?

1. Exercise by placing your feet on the wall. Lie on your back on the ground, keep your legs straight on the wall, bend your toes towards you and then upwards. Do this for 10 minutes.

2. Do standing leg raises. Stand barefoot, lift the heels up, then put them down. Do this 100 times. This strengthens the calf muscle, which plays a major role in pumping blood upward.

3. Start walking on the opposite foot. Walking upside down for 10 minutes daily reduces strain in the veins of the legs and improves blood flow.

4. Try to lose weight. If the weight is too much, then reducing it little by little will reduce the pressure on the veins and the problem will also reduce.

5. Wear compression stockings. Compression stockings above the knees prevent blood from accumulating below. These are very helpful in spider veins as well as varicose veins.

6. Add some Epsom salt in a bucket of hot water and soak your feet for 10-12 minutes. Due to this, magnesium relaxes the nerves of the skin and reduces swelling.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Swollen Feet Causes: If you are repeatedly facing the problem of swelling in feet and toes, then keep in mind that recurring swelling in feet and toes is not just an ordinary problem. This can be a sign of many hidden diseases. Swelling can also occur due to reasons like chronic vein insufficiency and deep vein thrombosis. Apart from this, problems related to heart, liver and kidney can also cause swelling in the feet. Infections like lymphedema or cellulitis also cause swelling in the legs. Therefore, taking such swelling lightly can be dangerous. It is important to see a doctor on time. Let us tell you what problems can occur due to this.

What does this sign of persistent swelling in the legs mean?

If there is frequent swelling in your feet, ankles or toes, then it is a clear message from the body that some internal problem is increasing. Many people consider it to be a result of aging or excessive movement, whereas the real reason can be much more serious, such as heart disease, liver or kidney related problems.

Let us understand the reasons one by one:

Chronic vein insufficiency or varicose veins

We stand straight, so the weight of the blood of the body falls the most on the veins of the legs. The valves present in the veins work to send blood back up to the heart.
But when these valves start weakening, blood starts collecting below and problems like swelling, varicose veins, pain and sometimes cramps start.

heart related problems

The heart is directly connected to every part of the body. The blood from the legs returns back to the heart through there. If the heart is not working properly, blood starts accumulating in the legs and swelling and pain start occurring. Some other symptoms may also appear along with this:

• Chest pain
• breathlessness
• increased heartbeat

These signs may indicate heart disease.

deep vein thrombosis

When a blood clot forms in a deep vein of the leg, it is called DVT. This is a very dangerous condition because its symptoms appear like this-

• Vein swelling
• pain and tenderness
• red or hot skin
• legs feel heavy

If the clot breaks and reaches the lungs, it can cause a fatal condition like pulmonary embolism. Therefore, it is important to consult a doctor immediately for such swelling.

liver or kidney disease

Due to liver problem, the stomach and legs start filling with water. Along with this, signs like redness in hands, yellowing of skin or pale colored stool can also be seen. In case of kidney failure, swelling of legs, fatigue, frequent urination and difficulty in concentrating can be seen.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Constant swelling in the legs can be a common thing, but it should never be taken lightly. It is not just the result of fatigue or standing for long, but sometimes it can also be a sign of some serious illness. If there is frequent swelling in your feet, especially when you are resting or the swelling is not reduced even when you wake up in the morning, then you should be careful.

Common cause of swelling

• First of all, it is important to know that some common and less serious causes of swelling of the feet can also be:
• Standing or sitting for a long time: Due to this gravity, blood and water accumulate in the feet.
• Pregnancy: In pregnant women, swelling of the feet is common due to increasing water in the body and pressure from the uterus.
• Excess weight: Obesity puts extra pressure on the legs, which can cause swelling.
• Injury or sprain: Swelling may occur when an injury to the leg or ankle.
• Some medicines: Some medicines, such as blood pressure medicines, steroids, or hormonal medicines, can cause inflammation.
• Eating too much salt: Eating more salt stops water in the body, which can cause swelling.

What diseases can be a sign of inflammation of the feet?

If swelling in the legs remains persistent or other symptoms are seen with it, then it may be a sign of some serious diseases:

• Heart failure: When the heart becomes weak and is unable to pump blood in the body properly, the blood starts accumulating back into the veins, especially in the legs and ankles. This can cause swelling in the feet, especially in the evening. Along with this, symptoms like breathlessness, fatigue and weakness can also be seen.
• Kidney disease: Kidney work is to remove more water and useless substances from the body. If the kidney does not function properly, these fluids start accumulating in the body, which can cause swelling around the feet, ankles and eyes.
• Liver disease: The liver makes a protein called albumin in the body, which helps in maintaining water in the blood veins. Albumin is reduced when the liver is damaged, due to which the water comes out of the blood veins and starts accumulating in the body’s tissue, which can cause swelling (also called ascites) in the feet and stomach.
• Thyroid problem (hypothyroidism): When low work of the thyroid gland, the metabolism of the body slows down, which can accumulate fluids and swell on the feet, ankles and face.
• Deep Vein Thrombosis – DVT: Blood clot in the deep veins of the feet (DVT) is a serious problem. It usually feels sudden swelling, pain, redness and warmth in one leg. This is a medical emergency because the clot can break and reach the lungs.
• Lymphedema (lymphedema): This is due to the problem in the lymphatic system (which works to extract excess water from the body). If the lymphatic veins are spoiled or closed, the fluids accumulate, causing frequent swelling in one or both legs. This can be caused by cancer treatment or infection.
• Varicose veins or veins weakening: When the veins of the feet are weak or the valve is spoiled in them, the blood is not able to go back to the heart from the feet. Due to this, blood starts accumulating in the veins of the feet and swelling in the feet and ankles can occur, especially at the end of the day.

When to see the doctor?

If you see any of these symptoms along with swelling in the feet, contact the doctor immediately:

• Swelling came suddenly or increased very fast.
• There is pain, redness or warmth with swelling.
• There should be more swelling in one leg.
• There is difficulty in breathing, chest pain or dizziness.
• There should be fever with swelling.
• Swelling suddenly increases during pregnancy.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Varicose veins: If your legs are very cold and feel heaviness in them, then it can be due to flowering of nerves, in which in medical language, Vericose veins are called. Varicose veins means embossed and swollen veins. Varicose veins are when the veins of the feet are not able to function properly. This problem can also occur in superfikial, deep and performance veins.

What is the symptoms of Varicose Vens?

This problem has been seen in adults from 2 percent to 30 percent, and it is more likely in women. Its symptoms may also contain the legs feeling like heaviness, pain, irritation or beating, itching, restlessness, swelling, leg cramps, wounds or ulcers in severe cases. Expert of Taiwan’s Chung Shan Medical University said that it can also be an important symptom of it, but it is usually ignored.

In the open heart journal, published in the Journal, it was found that people who get more cold in the feet, have a varicose vessel more than 49% to 89% more than normal people. It was also found that people who feel both cold and heaviness in the feet are even more likely to be varicose veins.

Standing for a long time can be dangerous

People whose work is going to stand for a long time, they are at 45% higher risk of having varicose veins. In his article, Yung-Po Likiv said to the university team, “Our study has seen more sensitivity from the medium to medium to cold in the lower part, which has so far been underestimated as a personal experience associated with Varicose veins.”

8,782 people aged 30 to 70 years were included in this research. Of these, 676 people had moderate or severe varicose veins. He was asked how much he feels cold in his feet and how much heaviness is felt in his feet.

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