Vegan diet for cancer risk: Have you ever thought that you can reduce the risk of serious diseases by only removing things like meat from your plate? Recently, a scientific study has revealed shocking results, people who adopt vegetarian or vegan diet have been found to be much lower than meat eaters.

Study on 80 thousand people

Scientists at Loma Linda University in the US have researched around 80,000 people of the Adventist Church on the seventh day living in North America.

• Cancer risk in people eating vegan 25% lower
• 12% less among vegetarian eaters
• The risk of blood cancer in milk and egg eater reduces the risk of blood cancer

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Who reduced the risk of cancer in people

• Colorectal – 21% less
• Abdominal cancer – 45% less
• Linfoma – 25% less

Lifestyle is considered important

Research also found that people who do not eat meat were often thin, low alcohol drinkers, smokers and a little more exercise. They also reduced the use of hormonal medicines. Although scientists took out the figures keeping these factors in mind, they still say that the effect of lifestyle cannot be completely denied.

Growing cancer cases

Colorectal cancer is growing rapidly in people below 50 years in 27 out of 50 countries worldwide.

• England – Increase at the rate of 3.6% every year
• America – About 2% annual growth

Symptoms of colorectal cancer

• Stomach pain, swelling
• Constant fatigue and shortness of breathing
• Stomach lumps
• Stool

This research suggests that, except meat and dairy, the risk of cancer can be reduced to a great extent by adopting a diet based on plants and adopting a healthy lifestyle. From today, give more space to vegetables, pulses, fruits and grains in your plate, because your food is the biggest weapon in your health.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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