Karwa Chauth 2025: The festival of Karva Chauth is celebrated with great pomp throughout the country. This time this festival will be celebrated tomorrow i.e. on 10th October. Married women observe Nirjala fast on this day, praying for the long life and happiness and prosperity of their husbands. Actually, Karva Chauth is not just a day of fasting, but it is also considered a symbol of affection and dignity in the relationship between husband and wife.

After fasting the whole day, women break their fast in the evening by looking at the moon. Experts advise women to eat something light after breaking the Karva Chauth fast in the evening. At the same time, before the fast, even in Sargi, experts advise women to eat healthy things so that there is no problem in fasting throughout the day. In such a situation, let us tell you today what women should and should not eat on the day of Karva Chauth and what ideas women can adopt for a healthy thali on Karva Chauth.

What to include in Sargi

Experts advise that before starting the Karva Chauth fast, Sargi should include such foods which help in maintaining energy and hydration.

• Food rich in carbohydrates-You can include paratha, dosa or cheela in Karva Chauth sargi which are rich in carbohydrates. By eating these you can avoid problems like bloating and gas caused by hunger.
• Sweets made from milk- You can also include milk or milk-based sweets or feni in sargi.
• Fresh fruits and vegetables- Fresh fruits and vegetables, especially pomegranate, orange, pineapple should also be included in Sargi.
• Dryfruits- Coconut water along with soaked dry fruits, almonds, walnuts, raisins can also be included in sargi which will keep the body hydrated and maintain mineral balance throughout the day.

What to eat after breaking the fast

• Sweet- Experts say that one should avoid eating heavy food as soon as the Karva Chauth fast is broken. The fast should always be broken with sweets. In such a situation, you can eat some sweets or kheer. It provides instant energy to the body and keeps the stomach light.
• coconut water- After Nirjala fast, drinking coconut water is more beneficial to maintain freshness and hydration. Because electrolytes are present in it which maintain the mineral balance of the body.
• light food- After breaking the fast, light food like moong dal khichdi, vegetable upma and fruit salad is more beneficial. It is easy for digestion and gives energy.

What not to eat after breaking the fast

After breaking the Karva Chauth fast, experts ask to avoid eating oily and fried food. Because this food can cause stomach related problems. Apart from this, fast food like samosa, burger and pizza should also be avoided as they can be heavy on the stomach. Apart from this, it is advised to avoid non-veg after fasting.

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Vegetable for Bp and Heart Attack, Blood Pressure Increasing Heart Attack And Stroke The risk of serious diseases like many times increases IsIn such Medicines Of together Healthy Diet It is very important to take. The special thing is that some ordinary vegetables present in our kitchen also blood Pressure To Control Can help Know They Which one The vegetable is your blood Pressure And Heart Attack Control Can do

Dr. Bimal Fascination Say that consuming spinach is very beneficial for people who have blood Pressure The problem is done quickly. That is, through this vegetable you your blood Pressure Control Can do and Heart Attack Can also avoid being.

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spinach Why Is Hi Blood Pressure Of For Beneficial?

In spinach Potassium, Magnesium And Nitrates Are found in plenty. These elements sodium in the body Level To Balance Help you, causing blood Pressure Controlled Live Is, Its Addition of spinach Antioxidant And Fiber Which is full of Heart Health It is helpful in strengthening.

Parent and Heart Attack Threat to

Hi Blood Pressure Heart Attack The biggest reason for this is. In the spinach Nitrates Blood Vessel To Relax They do and blood Flow Make it better This reduces the pressure on the heart and Heart Attack Or Stroke The risk of decreases.

To the spinach Diet Methods to include in

• As salad: Wash spinach leaves and use it directly in salad
• Soup Creating: Faluce Soup Hi BP People Is very beneficial for
• Juice: Blood by drinking spinach juice on an empty stomach in the morning Pressure Keeps controlled
• In the form of vegetables: potato-palak or lentils Dishes Along with being tasty, good is also good for health

Other benefits of eating spinach

• Immunity Makes strong
• Weight Control helps to
• Is beneficial for bones and eyes

High blood Pressure To Control With medicines to Healthy Diet It is very important. Organic and easily received vegetables like spinach not only blood Pressure Keeps balanced, rather Heart Attack It also reduces the danger of. If you want the heart to be healthy, then your Diet Must include spinach in

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Forgotten vegetable: You must have gone to the vegetable market and ignored vegetables like a long, thin, green stick. Must think, “Hey who eats this?” Or “what will be made by this?” But just wait! This vegetable, which we call “drumstick”, is actually considered the most powerful and nutrient -rich vegetable in the world. The vegetable that we ignore, can give the strength to the body, which is not able to give expensive supplements and vitamins. Let us know why drumstick is called superfood and why it should be included in your plate.

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Tremendous benefits

Drumstick beans and leaves contain plenty of protein and iron, which is a great source for vegetarians.

It contains vitamins C, A and antioxidants, which strengthen the body’s immunity.

Research suggests that drumstick is helpful in controlling blood sugar level. It can be very beneficial for diabetic people.

It contains a good amount of fiber, which improves digestion and removes constipation problem.

Calcium and phosphorus present in the drumstick are extremely important for the health of bones.

Why do people ignore it?

Drumstick is not identified in common people

Many people do not know how to cook it

Some people tease with its texture

Some consider it to be weak considering it as “village vegetable”

How to include drumstick in your diet?

Make sambar or drumstick vegetable

Can make leaves soup or tea.

Take drumstick powder mixed with smooth or vegetable

Drumstick is a vegetable that is the best example of hidden strength in simplicity. This is not only a healthy food, but is like a boon for the complete development of the body. Next time when you go to Mandi, do not ignore the drumstick, maybe the real hero of your health is the same, which you have been ignoring till now.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Ferge you to eat kachori at a shop. What will happen if you ask the shopkeeper four times in exchange for a kachori? Obviously, the shopkeeper will either fold your hands or he will tell you two or four abuses. One such video is becoming fiercely viral on social media, in which the shopkeeper was so upset with the customer who came to eat Kachori.

The video, which is going viral on social media, is of a kachori shop. A customer demands vegetables four times in exchange for a kachori, after which the shopkeeper folds his hands and it also refuses to take money in exchange for Kachori. He has only one request that brother… Do not come here to eat kachori here again.

Economic status. pic.twitter.com/S6gm0jlyg8

– Shivaay (@Mohbhangpiya) May 15, 2025

Four times in lieu of a kachori

In the viral video, it can be seen that before taking the kachori, the customers asks how many times the brother can take the vegetable. In return, the shopkeeper replies that the brother will continue to get vegetables until your kachori is over. Just then what was the customer starts taking the examination of the shopkeeper and it puts vegetables four times in both of them. After eating the entire kachori, as soon as the customer demands another kachori, the shopkeeper folds his hands. You will not stop laughing even after listening to this funny conversation between the customer and the shopkeeper.

Users are enjoying

This video has been posted on social media with a ‘X’ handle named @Mohbhangpiya. Thousands of people have seen this video, so many people have also liked it. On the video, users are enjoying different types of comments. One user wrote, Once three such friends had done, the next hand stood up with folded hands. One user wrote, I have made a mistake, do not come again.

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