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Karwa Chauth 2025: The festival of Karva Chauth is celebrated with great pomp throughout the country. This time this festival will be celebrated tomorrow i.e. on 10th October. Married women observe Nirjala fast on this day, praying for the long life and happiness and prosperity of their husbands. Actually, Karva Chauth is not just a day of fasting, but it is also considered a symbol of affection and dignity in the relationship between husband and wife.

After fasting the whole day, women break their fast in the evening by looking at the moon. Experts advise women to eat something light after breaking the Karva Chauth fast in the evening. At the same time, before the fast, even in Sargi, experts advise women to eat healthy things so that there is no problem in fasting throughout the day. In such a situation, let us tell you today what women should and should not eat on the day of Karva Chauth and what ideas women can adopt for a healthy thali on Karva Chauth.

What to include in Sargi

Experts advise that before starting the Karva Chauth fast, Sargi should include such foods which help in maintaining energy and hydration.

• Food rich in carbohydrates-You can include paratha, dosa or cheela in Karva Chauth sargi which are rich in carbohydrates. By eating these you can avoid problems like bloating and gas caused by hunger.
• Sweets made from milk- You can also include milk or milk-based sweets or feni in sargi.
• Fresh fruits and vegetables- Fresh fruits and vegetables, especially pomegranate, orange, pineapple should also be included in Sargi.
• Dryfruits- Coconut water along with soaked dry fruits, almonds, walnuts, raisins can also be included in sargi which will keep the body hydrated and maintain mineral balance throughout the day.

What to eat after breaking the fast

• Sweet- Experts say that one should avoid eating heavy food as soon as the Karva Chauth fast is broken. The fast should always be broken with sweets. In such a situation, you can eat some sweets or kheer. It provides instant energy to the body and keeps the stomach light.
• coconut water- After Nirjala fast, drinking coconut water is more beneficial to maintain freshness and hydration. Because electrolytes are present in it which maintain the mineral balance of the body.
• light food- After breaking the fast, light food like moong dal khichdi, vegetable upma and fruit salad is more beneficial. It is easy for digestion and gives energy.

What not to eat after breaking the fast

After breaking the Karva Chauth fast, experts ask to avoid eating oily and fried food. Because this food can cause stomach related problems. Apart from this, fast food like samosa, burger and pizza should also be avoided as they can be heavy on the stomach. Apart from this, it is advised to avoid non-veg after fasting.

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Check out below Health Tools-
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Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Nowadays Healthy Lifestyle First of all when it comes to Organic Food The name is taken. Big Super People from market to local market thinking this Organic Fruits and vegetables are buying that it is more nutritious, safe and better for health. Social Also on media Often It is claimed that Organic Diet The body remains fit and the diseases stay away. But the question arises whether it is true that Organic Food Really, it is more healthy than the commonly grown fruits and vegetables. Something about it Expert Clear that Organic And Regular The difference between food is not of nutrition but Pesticides Of Level Is of

Organic And Regular Food There is no major difference in nutrition

Experts It is said that it is wrong to assume that Organic Food is rich in nutrients and normal food is weak than that. Many Research It has been found in both types of food Vitamin, Minerals And other essential nutrients Level Is almost the same. Which means if you only Neutritional Value If you are making elections according to Organic But there is no need to spend much money. Although when it comes to Pesticides If it comes here Organic Eating gives an increase.

In fact Organic Food In Pesticide Of Level About 30 compared to normal food Percent Has found less. More Pesticides In the long run, it can be harmful, especially for people like farmers who are directly in contact with them. But for the common people, the small amounts of fruits and vegetables eat and wash and wash them in small quantities Pesticides Has not been proved dangerous yet.

Pregnant Women and children can benefit

Expert It is said that in some cases Organic Eat Regular Eating can be more beneficial. As Pregnant It is considered beneficial for women and young children. In fact Regular Food In Pesticide The effect can be more. In such a situation if Pregnant Women and children Organic Food If you eat, it can be a safe option for them. Apart from this Experts It also states that Organic Food People who eat are better health. But the real reason for this Often Their overall Healthy Lifestyle it occurs.

Actually people Organic Food They choose, they also take care of health in other things, like Processed Food Distance from, Regular Exercise Doing and taking a balanced diet. Therefore, their health is better. There itself Experts It is said that people should not only pay attention that Food Organic Whether or not it is most important that you Ultra Processed Food Reduce, maximum Fresh Fruits and vegetables Diet Include in

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Central government convened all -party meeting, Operation Sindoor, SIR in Bihar before the monsoon session

Vegetables avvoid in Raniy Season: The rainy season brings greenery, coolness and freshness with it, but with this it can also cause many diseases and health problems. Especially when it is about food and drink, even a little carelessness in this season can take the form of a big stomach disease.

Actually, even though it looks fresh and delicious to see the green vegetables found in the market, many times such insects and bacteria are hidden inside them which are not visible. These insects thrive fast during the rainy season and build houses inside the vegetables. In such a situation, if they are brought home without testing and cooked without cleaning it, then these can cause serious infections, food poisoning and stomach disease. So let’s know which vegetables should not be purchased during the rainy season.

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Cauliflower

In the rain, small insects, eggs and fungus grow inside the cauliflower. If you have to take cabbage, then cut it and soak it in lukewarm water and wash it thoroughly.

Cabbage

Insects, fungus and dirt often accumulate between the layers of cabbage. This vegetable infection can be spread in the monsoon. Even if you buy, remove the outer layers completely and clean it thoroughly.

ladyfinger

The surface of the lady finger is sticky and insects or fungus grow quickly in the rain. Many times there is a nest of insects inside, which does not look carefully, it is not visible.

Spinach leafy vegetables

In the rain, soil and bacteria stick to these leafy vegetables. These vegetables rot quickly due to moisture and can also produce insects. So choose them carefully and wash them thoroughly.

What to do while buying vegetables in the rain

Before purchasing vegetables, check carefully whether they are rotten, butter or sticky.

Vegetables should be washed with salt or vinegar in hot water

Give priority to fresh and strict vegetables

Wash and cook vegetables immediately, do not keep much time

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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