A large population of India is deficient in Vitamin B12 which can become a serious challenge for our country. Many reports suggest that Vitamin B12 deficiency is prevalent among the vegetarian people of India. If there is a deficiency of Vitamin B12 in the body, then harmful effects are seen on health, in which the process of blood formation in the body is affected and the nerves are also directly affected.

The special thing is that this risk is greater in vegetarians because B12 is naturally found in animal-based food products. According to the survey, about 47% of the people of India have B12 deficiency which is a matter of concern.

Instagram video raised a big question

Recently a video was seen on Instagram titled “Why are pure vegetarians deficient in Vitamin B12?” In this video, Dr. Priyanka Sehrawat has raised this issue which is very important to know for our health.

Why are vegetarians deficient in B12?

In this Instagram video, Dr. Priyanka Sehrawat, MD, Neurologist and General Physician, Department of Medicine and Neurology, AIIMS Hospital, Delhi, explains how vegetarians are deficient in Vitamin B12. Because plants do not need vitamin B12, they are unable to make it. This is why B12 is not found naturally in vegetarian diets. But our body needs the necessary amount of Vitamin B12 for the functioning of nerves, blood formation and keeping the brain healthy. In the video, Neurologist Dr. Priyanka Sehrawat has explained why there is Vitamin B12 deficiency in pure vegetarian people and what are its causes and how its deficiency affects health.

What effect does Vitamin B12 deficiency have on the body?

Due to Vitamin B12, red blood cells are formed in our body, due to which there may be deficiency of hemoglobin in the body and the quantity of blood may become low or weak. Without Vitamin B12, blood quality is affected and the body faces difficulty in maintaining energy and a healthy life.

Why is B12 important for nerves and brain?

Vitamin B12 is really essential for the cells of our body. It not only helps in making red blood cells but also helps in making DNA within new cells. Vitamin B12 helps maintain the protective covering (myelin) of our nerves, so its deficiency can have a direct impact on nerves, memory and mood.

Also read: Veins in the legs appear like spider webs, understand that this is the problem.

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IND vs Eng Test Series: The exciting match of the Test series being played between India and England is at its peak. Fans are very keen on their favorite players batting and bowling as well as their fitness and diet. Nowadays cricketers are not only on the field, but also in the discussion due to their lifestyle and food. For this reason, this question is also constantly coming out that which players are vegetarian in the Indian Test team and who are non-vegetarian? Let’s know the entire inside story of Team India’s diet.

Players who follow vegetarian diet in Indian team

Team India veteran all -rounder Ravindra Jadeja comes from the traditional Gujarati Rajput family and has always been having pure vegetarian food. He loves homemade Gujarati plate.

Star batsman KL Rahul, who has recently scored a century against England, prefers vegetarian food. He not only left non -vegetarian a few years ago, but also made distance from dairy products. He is now fully on plant-based diet, which includes lady finger, masala dosa and fruits and vegetables.

Jasprit Bumrah, the important bowler of Indian pace attack, used to eat non -vegetarian food earlier, but now he is completely vegan. He has told that he has made this change in food for health and moral reasons and this has improved his recovery and energy level.

Non -vegetarian diet players

On the other hand, there are some players in the Indian team who consider meat to be an important source of their energy. The team’s young captain Shubman Gill is fond of eating non -veg. According to media reports, butter chicken and lamb curry are his favorite dish.

Wicketkeeper batsman Rishabh Pant, who scored history by scoring two centuries in a single innings against England, adopts a non -vegetarian diet. Butter chicken is included in their favorite dish. He is known for food and drink and non-veg is part of his regular diet.

Opener Yashasvi Jaiswal, who is opening for the Indian, has told many times that he loves chicken biryani and mutton and his diet includes carnivores.

Sai Sudarshan, who recently debuted in India’s Test team, is also a non -vegetarian. Although keeping in mind the fitness, he has distanced distance from junk food like pizza and pasta, but non -vegetarian is still an important part of his diet.

After 8 years, Karun Nair, who is returning to the Indian team after 8 years, is very fond of eating and drinking and also eats non-veg. They are not tied to any type of diet.

Fast bowler Shardul Thakur’s childhood was spent in a farmer family, but his diet also includes non -vegetarian food. He has admitted to liking non -veg on many occasions.

The Indian team’s wicket -bowler fast bowler Mohammad Siraj also prefers non -vegetarians and he once served Hyderabadi Biryani at his home. Famous Krishna also eats non -veg and describes butter chicken as his favorite dish.

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