A large population of India is deficient in Vitamin B12 which can become a serious challenge for our country. Many reports suggest that Vitamin B12 deficiency is prevalent among the vegetarian people of India. If there is a deficiency of Vitamin B12 in the body, then harmful effects are seen on health, in which the process of blood formation in the body is affected and the nerves are also directly affected.

The special thing is that this risk is greater in vegetarians because B12 is naturally found in animal-based food products. According to the survey, about 47% of the people of India have B12 deficiency which is a matter of concern.

Instagram video raised a big question

Recently a video was seen on Instagram titled “Why are pure vegetarians deficient in Vitamin B12?” In this video, Dr. Priyanka Sehrawat has raised this issue which is very important to know for our health.

Why are vegetarians deficient in B12?

In this Instagram video, Dr. Priyanka Sehrawat, MD, Neurologist and General Physician, Department of Medicine and Neurology, AIIMS Hospital, Delhi, explains how vegetarians are deficient in Vitamin B12. Because plants do not need vitamin B12, they are unable to make it. This is why B12 is not found naturally in vegetarian diets. But our body needs the necessary amount of Vitamin B12 for the functioning of nerves, blood formation and keeping the brain healthy. In the video, Neurologist Dr. Priyanka Sehrawat has explained why there is Vitamin B12 deficiency in pure vegetarian people and what are its causes and how its deficiency affects health.

What effect does Vitamin B12 deficiency have on the body?

Due to Vitamin B12, red blood cells are formed in our body, due to which there may be deficiency of hemoglobin in the body and the quantity of blood may become low or weak. Without Vitamin B12, blood quality is affected and the body faces difficulty in maintaining energy and a healthy life.

Why is B12 important for nerves and brain?

Vitamin B12 is really essential for the cells of our body. It not only helps in making red blood cells but also helps in making DNA within new cells. Vitamin B12 helps maintain the protective covering (myelin) of our nerves, so its deficiency can have a direct impact on nerves, memory and mood.

Also read: Veins in the legs appear like spider webs, understand that this is the problem.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Covid-19 Effect on Veins: Corona The epidemic not only our lungs and Immunity Impressed, rather has a serious impact on our nerves and heart health, recently European Heart Journel In Research Shocking facts during Front Come Are, This Study In Australia, Brazil And Europe Including 16 Countries Of About 2400 people were included. In which it was found that, Corona The veins of infected people more than normal Aging Has been done Heart Attack And Stroke The risk of diseases has increased.

Corona Effect of infection on veins

Research It was found in that. Kovid-19 infected people Ertaries (In the elasticity and flexibility has decreased. This means that the veins prematurely old yes Has gone Blood due to aging of veins Circulation Is affected and Heart There is additional pressure. This situation remains for a long time Heart Attack, Stroke And high blood Pressure Increases the risk of diseases like.

Also read- These 3 types of rotis will control blood pressure, start eating daily

On 2400 people Research Has been done

Many of the 2400 people involved in the research were also those who Corona Be fine with Sailed Were. Of these, 40% of the people were found to be 5 years older than the actual age. This figure shows that, the effect of Kovid-19 not only during the infection, but also Recovery Even after it remains on the body. Experts say that Virus Swelling inside the veins and Damage can cause. This ends the flexibility of the veins go Having more Heart But tension increases.

How to save heart and veins

• Adopt a balanced diet: fruits, vegetables, omega-3 Fatty Acid And Fiber Dietary diets are beneficial for veins and hearts
• Exercise regularly: Daily Less From Less 30 minutes Walk Or helps to maintain flexibility of yoga veins
• Blood Pressure And Sugar, Hi Blood Pressure And Diabetes The age of the veins increases rapidly
• Reduce stress: Stress and Worry Heart And affects the veins. Attention, Meditation Or light Exercise Control it from
• Regular Health Checkup, Corona After the veins and Heart Of health Test It is necessary to get it done

Also read: If the hair has started to break in the monsoon, what is the perfect treatment, what do hair experts say?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Varicose vein: Have you seen the green or blue veins emerged on your feet? These veins normally appear clearly on the skin and some people may only face skin problems, but sometimes it may be a sign of a disease called varicose veins. This is a very dangerous disease, whose symptoms are necessary to identify them on time. Let’s know what are the symptoms of varicose veins?

Why do green veins appear in the feet?

When our veins lead the body to the heart to the heart, then during that time, if the blood flow in the veins or the veins of the veins become weak, then they start swelling and start to appear on the skin. This situation is called varicose veins.

The color of these veins is usually green, blue or purple, as they have low oxygen amounts and are near the surface of the skin.

What causes varicose veins?

• If you stand for a long time due to the job or routine work, then this problem can surround you.
• Excess weight puts extra pressure on the veins, due to which you may have trouble with varicose veins.
• With age, the walls of the veins start to become weak, due to which the veins start appearing outside the skin.
• Hormonal changes during pregnancy and increased blood volume increase pressure on veins.

Also read – You may also have type -5 diabetes, know what are the symptoms

What are the symptoms of varicose veins?

1. Vein
2. Feeling fatigue or heaviness, especially when standing
3. Itching, burning or stiffness
4. Foot cramps at night
5. Smear

Is this disease dangerous?

Varicose veins are usually not fatal, but if it is ignored, then this situation can be serious. Long -term inflammation can cause conditions like blood clots, deep vein thrombosis (DVT), skin ulcer or infection.

Also read – Mouni Roy, who is trolled about surgery on the face, know what can be harmed by doing so

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Brain hemorrhage: The state of brain vein burst is called brain hemorrhage. It is a medical emergency, which is suddenly and serious. This condition arises when the pressure of the blood in a vein of the brain becomes high and it bursts. In this case, bleeding starts inside the brain. This situation can prove to be fatal. If it is not treated in time, then the situation can be more serious. Therefore, it is important to understand its reasons and seriousness of the situation. Let’s know about this topic in detail 0

What reasons do the veins of the brain burst?

• High blood pressure – Due to continuous increase in blood pressure, the veins become weak and it starts bursting at one time.
• Brain Anourism – This is a condition in which a balloon -like swelling is formed in the vein, which can burst at any time.
• Smoking and excessive consumption of alcohol causes blood vessels to become weak, due to which the veins can burst.
• Due to injury or accident on the forehead, the veins of the brain can also burst.

Also read – injection, tablet or liquid … What is the best way to deliver medicine to the body?

Why is it difficult to save life?

When the vein of the brain bursts, the brain tissue is filled with blood, which increases the pressure on the brain and the cells immediately start to damage. In such a situation, if the patient is not taken to the hospital immediately, then the risk of brain damage or death increases significantly.

Surgery or endovascular process is required to repair the vein, which is not available in every hospital. At the same time, many times people ignore it as a simple headache and the treatment is delayed.

How to avoid getting serious?

• Check blood pressure regularly.
• Stay away from smoking and alcohol consumption.
• If someone has a very fast and sudden headache, do not take it lightly, get a doctor checked immediately.
• Reduce stress and adopt healthy lifestyle.

Also read – Do this test of the child should be done as soon as it is born, otherwise there will be regrets later

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator