As the winter season is approaching, its impact on people’s health is becoming clearly visible. The game of cold in the morning and evening and mild sunlight sometimes during the day is weakening the body’s immunity. Due to this, the number of patients suffering from viral fever, cold, cough, sore throat and pain all over the body is increasing rapidly in hospitals. Especially children and the elderly are suffering the most in this season, because their immunity is already weak.

Rapid increase in patients in hospitals

If we look at recent reports, in the first fortnight of November 2025 itself, cases of viral infection in big hospitals of North India have increased by 30-40 percent. In cities like Delhi-NCR, Lucknow and Kanpur, hundreds of patients are reaching OPD every day with complaints of fever and cough. According to doctors, this time the viral form is slightly different. Earlier the fever used to go down in 2-3 days, now even after recovery, problems like dry cough, throat irritation, weakness and fatigue are troubling us for a long time. Many patients are coming to the hospital again after a week of recovery from mild fever due to sudden severe attacks of cough.

Why is the problem increasing?

According to doctors, this time along with Influenza A and B viruses, Respiratory Syncytial Virus (RSV) is also active. Cases of bronchiolitis due to RSV have increased in children, while the risk of pneumonia is higher in the elderly. In the latest advisory of the Indian Medical Association (IMA), it has been said that with the change in weather, the level of pollution is also increasing, which is making the virus more dangerous. The air quality index in Delhi has crossed 300, due to which breathing problems are doubling.

Doctor told the methods of prevention

According to Dr. Arpita Kulshrestha, Senior Consultant, Medanta Hospital, Noida, people think that it is a mild fever and it will get cured on its own. This small carelessness turns into a big problem. During viral infection, the body needs complete rest. Leaving medicines midway, staying awake all night, eating fried food from outside and not protecting yourself from cold, all these invite you to fall ill again. This time many patients are experiencing Covid-like post-viral fatigue, which lasts for weeks. In such a situation, be cautious from the beginning.

Keep these things in mind

According to Dr. Kulshrestha, if the fever is above 101 degrees and there is blood in the sputum along with cough or there is difficulty in breathing, then consult a doctor immediately. If children are breathing rapidly or have stopped eating and drinking, then do not wait at all. There is very little need for antibiotics in this season, because most of the cases are viral. Taking wrong medicine increases bacterial resistance, which can later cause major diseases. Make sure to wear masks before sending children to school. Keep hand sanitizer at home and wash hands frequently. Wear warm clothes to protect yourself from cold air, but do not allow too much heat, otherwise you will catch cold again if you sweat.

You will get benefit by trying these remedies

Add turmeric and salt in hot water and gargle. Drink ginger tea. Take basil decoction with honey, but these cannot replace medicines. If symptoms persist for more than 3-4 days, stop self-medication. Deficiency of Vitamin C and D also reduces immunity, hence take orange, amla, curd and sunlight.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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The weather has cleared after the recent rains in Delhi. However, after the rain the weather has completely changed. Feeling cold in the morning and evening. The sun is shining during the day and it is becoming cold in the evening. Due to this change in weather, the risk of diseases has also increased. Cases of viral fever are increasing in hospitals. In such a situation, we are going to tell you such health tips, with the help of which you can avoid diseases in the changing weather.

Take care of your health like this

With the changing weather, the risk of diseases has also increased significantly. In this season, there is the highest risk of diseases caused by viruses and bacteria. Apart from this, there is also a risk of dengue due to the increase in mosquitoes breeding in rain water. At the same time, due to change in weather, cases of stomach diseases, headache and fever also increase. In such a situation, doctors advise to avoid cold and heat and wear clothes with full sleeves.

What else should one take care of?

1. Take care of skin- The skin becomes very dry in this season. In such a situation, use petroleum jelly or body lotion to keep the skin moisturized.

2. What would be best to eat? You can eat seasonal fruits and vegetables in food. You will get these easily in the market. Also eat Vitamin C rich things like lemon, orange and amla as much as possible. Apart from this, pay attention to your diet and include all the nutritious items in it.

3. How to boost immunity- At this time, what you need most is immunity, because there is a risk of diseases in the changing weather. In such a situation, to keep your immunity better, you can also eat things like ginger, turmeric, basil and black pepper.

4. Stay hydrated- Whatever be the season, water always keeps the body healthy and fit. In such a situation, drink as much water as possible during the day and keep yourself hydrated. If you want, you can drink lukewarm water also. It gives relief to the throat and is good for health.

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Nowadays, diseases spread by mosquitoes have become a big challenge for the world. After dengue, malaria, Chikungunya is now becoming a dangerous disease spreading rapidly. The disease is spread by the bite of mosquitoes, especially Aedes aept and Aedes albopictus. These are the same mosquitoes that also spread dengue and zika virus.

Recently, scientists from the London School of Hygiene and Tropical Medicine, Nagasaki University and International Vaccine Institute at Seoul did a research, which found that around 1.44 million people are in danger of chikungunya infection every year. In this study, India has been described as the most affected country, where every year 51 lakh people are hit by this disease. This is followed by Brazil and Indonesia.

What is Chikungunya?
Chikungunya is a viral disease that spreads by mosquito bites. Its biggest impact falls on the joints of the body. High fever, body breakdown, and especially joint pain in joints are its main symptoms. In many cases this pain can persist for months or years, due to which a person can also become physically weak.

Why is the danger increasing in India?
India’s population, climate, cleanliness status and increasing urbanization create suitable environment for mosquitoes. Apart from this, dirty water accumulation, coolers, utensils and other places stalled water, lack of open waste and cleaning, increasing moisture during the rainy season, all these reasons increase the number of mosquitoes and give a chance to spread diseases like chikungunya. In such a situation, scientists have warned that if it is not stopped in time, then in the coming years this disease can spread in such areas where it was not present till now. Research has said that in the coming time, the number of infected people of Chikungunya can reach 3.49 crores in the coming time, which can include 1.21 crore people in India.

How dangerous is this disease?
Due to chikungunya, about 50 percent of the patients remain symptoms for a long time, due to which they are not able to do the work of daily life. This can be fatal among people more than 80 years and children below 10 years. At the same time, people between the ages of 40 to 60 are getting affected the most. According to research, 54 percent of Chikungunya cases reach the chronic level. In such a situation, prevent mosquitoes from being born to prevent this disease, do not allow water around the house, clean coolers, pots and tanks, wear body-covering clothes, use mosquito nets or repellent, use pesticides spray and take special care during the rainy season.

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The risk of diseases also increases with the changing weather. These days, cases of viral fever are coming up fast across the country. Suddenly changing weather, rain and humid environment weaken the body’s immune system capacity and people are rapidly infected. That is why it is very important to be cautious to avoid seasonal diseases.

Why is viral fever growing?

Viral fever is a common seasonal disease that spreads due to the virus. As the weather changes, it takes time for the body to get into the new environment. During this time, if people do not pay attention to cleanliness and food, then the virus spreads rapidly. This is the reason that problems like fever, cough, cold, headache and fatigue have become common these days.

Doctor’s opinion

On social media, Dr. A recent video of Sanjay Sundriyal is going viral, in which they discuss the science-based measures of understanding flu and viral fever, knowing their nature and defense. They emphasize adequate hydration, rest, balanced diet, vaccination and mask-hand-hygiene.

Rescue measures

• Take care of cleanliness – Wash hands with soap and water regularly or use sanitizer.
• Wear masks and maintain distance – Use masks in crowded places and keep distance from sick people.
• Pay attention to diet-Eat vitamin-C rich fruits, seasonal vegetables and adequate protein so that the body gets energy and immunity.
• Drink water and relax – Drinking enough water and completing sleep makes immunity strong.
• Clean the house and surrounding – the deposition of dirt and water gives viruses and mosquitoes a chance to thrive. Therefore regular cleaning is necessary.
• Follow home remedies – Natural elements like ginger, basil, turmeric and honey can be helpful in fighting infections.
• Get vaccinated – It is also important to get timely vaccination to avoid seasonal diseases like flu.

When to contact a doctor?

If the fever remains for more than 3-4 days, the temperature is very high, difficulty in breathing, sharp headache or vomiting, then a doctor should be consulted immediately. It is not difficult to avoid viral fever, it is necessary to be cautious. Through cleanliness, nutritious diet and adequate rest, you can protect yourself and your family from this seasonal disease. Doctors also recommend not to be negligent and take small precautionary steps and protect against infection.

Follow home remedies – Ginger, basil, turmeric and honey can be helpful in fighting infections.

Get vaccinated – To avoid seasonal diseases like flu, it is also important to get timely vaccination.

Also read- Bharti Singh cured urin infection without eating medicines, you also know these desi tips

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Recently, there is a rapid increase in Chikungunya virus cases in China. According to government data, around 7,000 cases have been registered so far. This situation is a danger bell not only for China but also for the surrounding countries, let’s tell you how this happens and what are the ways of preventing it.

What is Chikungunya?

Chikungunya is a viral disease, which spreads from the bite of Aedes aepty and Aedes albopictus mosquitoes. It is the same mosquito that also spreads dengue and zika virus. Chikungunya is named from the word Makonde language, which means “bending”. The name was due to painful symptoms of the patient.

Why are cases increasing in China?

According to experts, China currently has a monsoon -like moisture and summer season, which creates ideal conditions for breeding mosquitoes. Water accumulation in urban areas, open pits and lack of cleanliness have made the situation more serious. Apart from this, International Travel and Climate Change are also contributing to the spread of this virus.

How to identify symptoms Chikungunya?

Chikungunya symptoms are similar to dengue, but joint pain may last longer. Common symptoms are as follows:

• High fever (sudden)
• Rapid headache
• Muscle and joints
• Skin rash
• Fatigue and weakness
• Vomiting or nausea

How dangerous it is?

Pain and fatigue caused by chikungunya can last from several weeks to months. Although the mortality rate is low, it can take serious form for the elderly, pregnant women and pre -sick people.

Prevention methods

Experts say that no special vaccine or medicine of Chikungunya is still present, so rescue is the best way.

• Do not allow water to accumulate at home and around
• Use mosquito nets and repellent
• Wear full arm clothes
• Take care while going out in the morning and evening
• Contact a doctor immediately on fever and joint pain
• Preparation of government and health department

China’s Health Department has started a large -scale fogging and spray campaign for mosquito control. Medical teams have been deployed in the affected areas and health camps are being run to make people aware.

We should not take the rapid spread of chikungunya lightly. Cleanliness and timely caution is the easiest and effective way to avoid this danger.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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