Virat Kohli Fitness Comparison with Asia Cup Team: Indian cricketer Virat Kohli is one of the most fit players of Team India. Virat takes great care of his health by doing a daily work out and following a better diet plan. But India’s Hockey Asia Cup team consists of 18 such dhurandhar, which is completely fit like Virat Kohli. Paddy UPTON, who was the mental conditioning coach of India’s cricket team, has spoken about Virat Kohli and Team India’s hockey players in a conversation with India Today.

18 players like Virat Kohli

Paddy Upton is currently the mental conditioning coach of India’s hockey team. Paddy Upton, who hails from South Africa, compared cricket and hockey, saying that the biggest difference in both sports is of fitness level ‘. Paddy further said that ‘only Virat Kohli among the players of Team India can fulfill the training in hockey squad’.

Paddy Upton further said that ‘I do not want to compare both teams, because both are completely different sports. But I want the Indian cricket team to come and do only half the training session with the hockey team and I think after this all the players of the cricket team will be lying on the floor ‘.

Paddy Upton further said that ‘I think Virat Kohli will be the only players who will be able to stand up to more than half the training session. This is the difference that I have seen between the two teams. If you talk about fitness, then there are 18 players like Virat Kohli in the hockey team. At the same time, there is only one Virat Kohli in fitness in India’s cricket team.

Paddy said about hockey players that ‘I love to associate with such a high-performing team. I learn a lot from them. When I understand the psychology of hockey, then it is known that this is a team sport. Cricket is also a team sport, but more than that it is also played personally ‘.

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Sarfaraz Khan diet connection with Virat Kohli: Indian cricketer Sarfaraz Khan has reduced the weight of 17 kg in two months. This transformation of Sarfaraz has surprised everyone. This young player has further improved his fitness. Talking to Hindustan Times, Sarfaraz Khan’s father Naushad Khan revealed that his son has made a lot of changes in his diet, he is only eating boiled food.

Sarfaraz Khan follows the strict diet

Sarfaraz Khan’s father and coach Naushad Khan while talking to Hindustan Times said that we have controlled the diet a lot. We stopped eating bread and rice. We did not make bread and rice in the house for one to one and a half months. We ate broccoli, carrot, cucumber, salad and green vegetables. Along with this, we ate all these things grilled fish, grilled chicken, boiled chicken and boiled eggs. We were drinking green tea and green coffee only. We also ate avocado. Along with this, eat sprouts.

Naushad Khan further told that we ate all these things, but stopped eating bread and rice. We have left sugar completely. We also left all the things of Menda and Bakery, which reduced the weight of 10 kg in 1.5 months. Sarfaraz Khan’s father said that he will continue to try to reduce his weight even further.

How did the weight reduced due to Virat Kohli?

Virat Kohli is one of the successful players of Indian cricket. Virat is one of the most fit cricketers in the world. The reason behind this is that Virat had prepared a diet plan in 2012 to improve his fitness. He also gave up eating chocolate for several months. Virat shared his diet plan in 2017, which is like a lot of Sarfaraz’s diet plan. It can be said that Sarfaraz has made his diet chart like Virat Kohli for weight loss.

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