Vitamin D Deficiency Cancer Risk : Vitamin D is a very important nutrient for our body and health, which is helpful in strengthening bones, improving the immune system and many other physical processes. This is such a vitamin, which our body can make on its own. For this, sunlight means sunlight. Despite this, about half of the world’s population is struggling with vitamin D deficiency.

The situation in India is more serious. According to a study by Tata 1 Mg Lab, about 76% of people in the country are struggling with vitamin D deficiency. Meaning 3 out of every 4 people are deficient in vitamin D. But can this vitamin deficiency cause serious disease like cancer, because the same has been revealed in a recent research.

What is the connection of vitamin D and cancer

Vitamin D helps in keeping calcium and phosphate balanced in the body, which strengthens bones and teeth. In addition, it also affects the growth of cells and the immune system. Recently, due to lack of a study in a study, it has been said that a serious disease like cancer has been said. Some other studies have also found that vitamin D deficiency may increase the risk of cancer, especially in colon (intestine), breast, prostate and lung cancer.

How to risk cancer due to deficiency of vitamin D

1. Vitamin D controls the normal growth and division of cells. Its deficiency can cause abnormal cells, which can increase the risk of cancer.

2. This vitamin makes the body’s immune system strong. Its deficiency can weaken the immune system, which makes it easier to increase cancer cells.

What do research say

According to a study, people in which vitamin D levels are lower than normal, the risk of colon and breast cancer was found to be high. Research of Harvard Medical School states that some cancer risk can be reduced by taking sufficient amount of vitamin D. However, the American Cancer Society believes that more research is needed to prove direct connection between vitamin D and cancer.

Symptoms of vitamin D deficiency

Bones and joint pain

Falling sick again and again

Fatigue and weakness

Depression and mood swings

Hair loss

How to complete vitamin D deficiency?

Take sunlight at least 15-20 minutes in the morning.

Include eggs, salmon, tuna -like fish, mushrooms and fortified foods in the diet.

Take vitamin D supplement with doctor’s advice.