Vitamin d deficiency symptoms Archives - https://fastnewsglobe.com/tag/vitamin-d-deficiency-symptoms/ Thu, 15 Jan 2026 05:23:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://i0.wp.com/fastnewsglobe.com/wp-content/uploads/2025/03/fastnewsglobe.png?fit=32%2C32&ssl=1 Vitamin d deficiency symptoms Archives - https://fastnewsglobe.com/tag/vitamin-d-deficiency-symptoms/ 32 32 242798455 Direct effect of lack of sunlight on bones, be careful if you see these symptoms https://fastnewsglobe.com/direct-effect-of-lack-of-sunlight-on-bones-be-careful-if-you-see-these-symptoms/ https://fastnewsglobe.com/direct-effect-of-lack-of-sunlight-on-bones-be-careful-if-you-see-these-symptoms/#respond Thu, 15 Jan 2026 05:23:45 +0000 https://fastnewsglobe.com/direct-effect-of-lack-of-sunlight-on-bones-be-careful-if-you-see-these-symptoms/ There will be war between Iran and America! Tehran, unconcerned by Trump’s threat, said- will...

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Iran Protest: There will be war between Iran and America! Tehran, unconcerned by Trump's threat, said- will target US military bases in neighboring countries

There will be war between Iran and America! Tehran, unconcerned by Trump’s threat, said- will target US military bases in neighboring countries

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]]> https://fastnewsglobe.com/direct-effect-of-lack-of-sunlight-on-bones-be-careful-if-you-see-these-symptoms/feed/ 0 135011 There has been no sunlight in Bihar for 22 days, doctor said – risk of diseases increases due to deficiency of Vitamin D https://fastnewsglobe.com/there-has-been-no-sunlight-in-bihar-for-22-days-doctor-said-risk-of-diseases-increases-due-to-deficiency-of-vitamin-d/ https://fastnewsglobe.com/there-has-been-no-sunlight-in-bihar-for-22-days-doctor-said-risk-of-diseases-increases-due-to-deficiency-of-vitamin-d/#respond Sat, 10 Jan 2026 05:01:03 +0000 https://fastnewsglobe.com/there-has-been-no-sunlight-in-bihar-for-22-days-doctor-said-risk-of-diseases-increases-due-to-deficiency-of-vitamin-d/ This time it is very cold in Bihar. Fog and cold have been wreaking havoc...

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This time it is very cold in Bihar. Fog and cold have been wreaking havoc in most of the districts of the entire state including the capital Patna since mid-December. According to the latest reports of the Indian Meteorological Department (IMD), Bihar is experiencing continuous cold days and dense fog from December 2025 to January 2026, due to which there has been no sunlight for about 22 days. In such a situation, people are not getting enough sunlight, which is the main source of producing Vitamin D in the body. Doctors say that the risk of diseases is increasing among people due to deficiency of Vitamin D.

How is the weather in Bihar?

IMD’s reports for January 2026 show that orange alert continues in all 38 districts of Bihar. In late December and early January, there was dense fog from morning to evening, due to which visibility became very low. The maximum temperature in Patna remained around 14-15 degrees Celsius for several days and the minimum temperature dropped to 8-10 degrees. Cold day conditions persisted in northern, southern and central parts of the state. Meteorologists say that due to western winds the cold has increased and the fog may persist till mid-January. In such a situation, the risk of Vitamin D deficiency has increased greatly due to lack of sunlight due to fog.

Why is Vitamin D important?

According to doctors, Vitamin D is very important for our body. It strengthens bones, increases immunity, gives strength to muscles and keeps the brain healthy. 80-90 percent of the body’s vitamin D is produced from sunlight. For this, sunlight from 10 am to 2 pm is most beneficial, but when there is no sunlight for 22-25 consecutive days, there is a deficiency in the body. Vitamin D deficiency is already very common in Bihar. Many studies have revealed that 70 to 90 percent people in Bihar suffer from Vitamin D deficiency. A government survey of 2023 had revealed that 82 percent of the people in Patna district were deficient in Vitamin D.

How dangerous is Vitamin D deficiency?

Patna’s famous orthopedic specialist and orthopedic surgeon Dr. Ashwini Gaurav said that due to deficiency of Vitamin D, bones and muscles become weak. There is pain in waist, knees and joints. Children may suffer from a disease called Rickets, in which the bones become crooked. The risk of osteoporosis increases in the elderly, that is, bones become very weak and break easily. Even a minor injury can result in a fracture. Due to weak immunity, frequent cold, cough and viral infections occur and it takes time to recover from the disease. The initial symptoms of Vitamin D deficiency are not very visible, but if there is pain in the bones, do not ignore it. You can try home remedies, but if you do not get relief in a day or two, consult a doctor and get your Vitamin D tested.

What happens due to Vitamin D deficiency?

Neuro surgeon Dr. Shyam Sundar has also warned that deficiency of Vitamin D has a bad effect on the brain. There may be lethargy, fatigue, irritability, sadness, depression and sleep problems. There is lethargy throughout the day, no desire to work. Recent studies have found that vitamin D deficiency increases the problems of depression and anxiety. Vitamin D reduces inflammation in the brain and controls the hormone serotonin, which is the hormone of happiness. At the same time, due to deficiency of Vitamin D, mood remains bad. Dr. Shyam Sundar says that if these symptoms are seen then get tested immediately. If sunlight is not available, the deficiency can be compensated with medicines, but before taking these medicines, definitely consult a doctor.

Women and children face these problems

According to doctors, vitamins have more effect on women and children. Vitamin D deficiency in pregnant women does not cause pain during delivery. Due to this, the development of the child in the womb may stop and the bones may become weak. Height and weight do not increase in children. Also, hair falls, skin becomes dry and wounds do not heal quickly. The risk of diabetes and heart disease also increases.

How to protect yourself?

Doctors advise to eat as much fresh green vegetables and fruits as possible like spinach, mushrooms, milk and eggs, which are sources of Vitamin D. However, the main source is sunlight. When the sun comes out, leave it on the face, hands and feet for 15-20 minutes. Go out in cold weather wearing warm clothes. If Vitamin D deficiency is severe then take medicine from the doctor.

Also read: If you are relying on the normal report of ECG then be careful, if you do not pay attention then death can occur at any time.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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]]> https://fastnewsglobe.com/there-has-been-no-sunlight-in-bihar-for-22-days-doctor-said-risk-of-diseases-increases-due-to-deficiency-of-vitamin-d/feed/ 0 132873 Vitamin Deficiency: Identify which vitamin is deficient in the body by these signs https://fastnewsglobe.com/vitamin-deficiency-identify-which-vitamin-is-deficient-in-the-body-by-these-signs/ https://fastnewsglobe.com/vitamin-deficiency-identify-which-vitamin-is-deficient-in-the-body-by-these-signs/#respond Wed, 26 Nov 2025 05:15:10 +0000 https://fastnewsglobe.com/vitamin-deficiency-identify-which-vitamin-is-deficient-in-the-body-by-these-signs/ Sometimes chapped lips or cracks in the corners of the mouth are just due to...

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Sometimes chapped lips or cracks in the corners of the mouth are just due to weather or fever, but sometimes it can also be a direct sign of Vitamin B deficiency. In such a situation, taking B-complex for a few days makes a difference and the lips start healing again.

Sometimes chapped lips or cracks in the corners of the mouth are just due to weather or fever, but sometimes it can also be a direct sign of Vitamin B deficiency. In such a situation, taking B-complex for a few days makes a difference and the lips start healing again.

Tingling in hands and feet is also a common sign often associated with vitamin B12 deficiency. Along with this, swelling of the tongue, fatigue, slight yellowness or weakness may also be felt. Some people get relief by including foods containing B12 in their diet, while others require injections. This can be confirmed by a simple blood test.

Tingling in hands and feet is also a common sign often associated with vitamin B12 deficiency. Along with this, swelling of the tongue, fatigue, slight yellowness or weakness may also be felt. Some people get relief by including foods containing B12 in their diet, while others require injections. This can be confirmed by a simple blood test.

Sometimes there is continuous pain in one leg. Usually this pain is considered to be due to injury or muscle, but in some cases it can also be due to deficiency of Vitamin B6. When B6-rich foods like fish, chicken and whole-grains were added to the diet, the pain was completely cured.

Sometimes there is continuous pain in one leg. Usually this pain is considered to be due to injury or muscle, but in some cases it can also be due to deficiency of Vitamin B6. When B6-rich foods like fish, chicken and whole-grains were added to the diet, the pain was completely cured.

Not being able to see clearly at night or feeling difference in colors can be due to many reasons, but it can also be a sign of Vitamin A deficiency. In such a situation, eating carrots, sweet potatoes and leafy vegetables provides natural support to eyesight.

Not being able to see clearly at night or feeling difference in colors can be due to many reasons, but it can also be a sign of Vitamin A deficiency. In such a situation, eating carrots, sweet potatoes and leafy vegetables provides natural support to eyesight.

Frequent muscle cramps are often associated with dehydration or potassium deficiency. Electrolyte drinks are helpful for quick relief, but to prevent it from recurring, it is helpful to eat a banana or any citrus fruit daily.

Frequent muscle cramps are often associated with dehydration or potassium deficiency. Electrolyte drinks are helpful for quick relief, but to prevent it from recurring, it is helpful to eat a banana or any citrus fruit daily.

Thin, weak or spoon-like appearance of nails i.e. turning upwards can be an early sign of iron deficiency, i.e. anemia. In such situations, doctors often recommend iron supplements and iron-rich foods like seafood, liver and green vegetables.

Thin, weak or spoon-like appearance of nails i.e. turning upwards can be an early sign of iron deficiency, i.e. anemia. In such situations, doctors often recommend iron supplements and iron-rich foods like seafood, liver and green vegetables.

Symptoms like bleeding gums, frequent drying of the skin or eczema are often associated with deficiency of vitamin C and omega-3 fatty acids. To cure these, it is very beneficial to add fish, egg yolk, walnuts, chia seeds and more fruits and vegetables to the diet.

Symptoms like bleeding gums, frequent drying of the skin or eczema are often associated with deficiency of vitamin C and omega-3 fatty acids. To cure these, it is very beneficial to add fish, egg yolk, walnuts, chia seeds and more fruits and vegetables to the diet.

Ultimately the most important thing is that real, natural food is more effective than multivitamins. By adopting a balanced and fresh diet, the body itself starts getting the nutrients it needs, and such deficiencies do not last long.

Ultimately the most important thing is that real, natural food is more effective than multivitamins. By adopting a balanced and fresh diet, the body itself starts getting the nutrients it needs, and such deficiencies do not last long.

Published at : 26 Nov 2025 09:58 AM (IST)

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Vitamin D deficiency: The winter season has arrived and the weather is becoming cold all around. People are sitting crouching in their homes. At this time we also face all kinds of health related problems. Most people, especially those living in hilly areas or smog-covered North India, think that vitamin D deficiency increases only in winter because there is less sunlight. But a hot and sunny country like India is not completely like this. Many states like Kerala, West Bengal, Bihar have a lot of sunshine even in winter. Still, people often ask, “There is sunshine, then why is Vitamin D decreasing?”.

The real reason is not the weather, but our lifestyle. Being locked in the office for hours, going out of the house less, not sitting in the sun, and lack of Vitamin D in the diet. All these together reduce its level in the body. Few people know that the fallen level of Vitamin D also affects the body. Low mood, fatigue, irritability, all these are often the result of this deficiency. Let us tell you what you should include in your diet if you are deficient in Vitamin D.

What can be included in the diet?

In winter, when only 10 percent of the body remains exposed, about two hours of sunlight is required in the afternoon so that sufficient Vitamin D can be produced. Therefore, its deficiency is more visible in the winter season. According to a Harvard study, fish and seafood are helpful in getting vitamin D naturally, but to get 400 IU, you would have to eat about 5 ounces of salmon, 7 ounces of halibut, 30 ounces of cod or two large tins of tuna, which is not possible.

Do supplements help?

Vitamin D supplements can easily compensate for this deficiency in the body, without standing in the sun for hours or eating large amounts of seafood. Nowadays Vitamin D3 Cholecalciferol is available in such oral solutions, which are easy to swallow and with the help of nano technology, they are also quickly absorbed in the body. They are also sugar-free, so even people with diabetes can take them safely. These supplements are clinically tested and provide the right amount of Vitamin D to the body. Especially for those people who are not able to get sufficient amount from sunlight or diet.

Also read: Leg Swelling: Be careful if your legs remain swollen, these three parts of the body can fail at any time.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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]]> https://fastnewsglobe.com/vitamin-d-sitting-in-a-room-in-cold-weather-can-lead-to-vitamin-d-deficiency-include-these-things-in-your-diet/feed/ 0 111186 Due to deficiency of this 1 vitamin, pain starts in the feet, there is a problem in walking https://fastnewsglobe.com/due-to-deficiency-of-this-1-vitamin-pain-starts-in-the-feet-there-is-a-problem-in-walking/ https://fastnewsglobe.com/due-to-deficiency-of-this-1-vitamin-pain-starts-in-the-feet-there-is-a-problem-in-walking/#respond Thu, 28 Aug 2025 07:31:00 +0000 https://fastnewsglobe.com/due-to-deficiency-of-this-1-vitamin-pain-starts-in-the-feet-there-is-a-problem-in-walking/ Leg Pain Due to Vitamin Deficiency, We Often Legs Pain of fatigue, long work or...

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Leg Pain Due to Vitamin Deficiency, We Often Legs Pain of fatigue, long work or aging Sign Let’s assume, But if this pain starts happening again and again, there is a difficulty in walking and Legs If heaviness or weakness persists, it should not be taken lightly, Health Experts Believe that Legs A major cause of persistent pain in the body Vitamin D May be lacking, it Vitamin Our bones and muscles are as important as sunlight for plants,

Dr. Bimal Fascination insist that, Vitamin D To Often ,Sunshine Vitamin“It is said, because it is most easily found from the sun, Its job is in the body Calcium Maintain bones strong Stay When in the body Vitamin D If there is a shortage of bones start to weaken, muscles stretch and slowly Legs Pain starts in.

Also read- Every color seen in the nail means a different meaning, know which color tells the address of which color?

Legs Pain in and Vitamin D Shortage of

  • Weakness and heaviness , Legs I always remain tired and lethargy

  • Trouble walking , There is pain and pain in long walking or climbing stairs

  • Muscle tightness , Legs The muscles of the muscles swell and there is more pain on a mild injury

  • Bone pain , Knees and ankles pain Vitamin D Common symptom of lack of

What causes reasons Vitamin D Lack of?

  • Sunbow , Spend more time inside the house

  • Wrong food habits , Diets like milk, curd, eggs and fish

  • growing old , Body absorption capacity decreases with age

  • Lifestyle Factor , Smoking, alcohol and unbalanced routine

Vitamin D How to meet the lack of?

  • Take morning sunlight , Daily at least 20 Spend time in the sun

  • Catering Change in , Milk, cheese, egg, fish and mushroom To Diet Include in

  • Supplements Take , With doctor’s advice Vitamin D Supplements Or can take medicines

  • Exercise Do , Walking, yoga and light workout in the body Vitamin The effect of the effect is better

Also read: Light or heavy … what kind of exercise is the best for women? Learn from experts

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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]]> https://fastnewsglobe.com/due-to-deficiency-of-this-1-vitamin-pain-starts-in-the-feet-there-is-a-problem-in-walking/feed/ 0 72980 Why vitamin D deficiency affects the body, know what doctors say? https://fastnewsglobe.com/why-vitamin-d-deficiency-affects-the-body-know-what-doctors-say/ https://fastnewsglobe.com/why-vitamin-d-deficiency-affects-the-body-know-what-doctors-say/#respond Tue, 12 Aug 2025 06:04:36 +0000 https://fastnewsglobe.com/why-vitamin-d-deficiency-affects-the-body-know-what-doctors-say/ Vitamin d deficiency symptoms: While walking in the light sunlight, you have ever thought that...

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Vitamin d deficiency symptoms: While walking in the light sunlight, you have ever thought that these golden rays not only give you warmth, but also make a precious nutrients for your body? We are talking about vitamin D, often called “Sunshine Vitamin”. Doctors say that this vitamin is not only necessary for bones, but also has a direct impact on the immune system, muscles and mental health.

Dr. Rakesh Kumar says, vitamin D controls the level of calcium and phosphorus in the body, which keeps the bones strong. Due to its deficiency, bones start to weaken and the risk of diseases like osteoporosis, rickets increases. Maintaining adequate levels of vitamin D reduces the risk of heart diseases, strengthens the immune system and also gives relief in mental problems like mood swings.

Also read- Doctors discovered due to ovarian cancer, now treatment will be available before danger

How does the body warns you?

  • Repeated feeling tired

  • Weak muscles and bone pain

  • Repeated colds

  • Sudden change in depression or mood

  • Hair loss

  • Doctors believe that ignoring these symptoms can lead to serious health problems in a long time.

Why does vitamin D level decreases?

  • Lack of sunlight – spend most of the time at home or office

  • Wrong catering – not consuming food rich in vitamin D

  • Skin color – Vitamin D is slow in people with deep skin

  • Age growth – The body’s ability to make vitamin D decreases in old age

How to complete shortage?

  • Take the morning sun – sitting in the sun for 15 minutes daily is beneficial

  • Egg yolk, fatty fish (salmon, tuna), milk, cheese, mushroom

  • If there is more deficiency, take vitamin D supplements with the advice of doctors.

  • Regular exercise also improves the body’s nutrition absorption capacity

Vitamin D is not a simple nutrient, but it is the foundation of many important processes of the body. Therefore, considering the advice of doctors, it is necessary to meet its deficiency in time.

Also read: Drink celery water daily for 10 days, stomach will be clean and fat will also melt

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]]> https://fastnewsglobe.com/why-vitamin-d-deficiency-affects-the-body-know-what-doctors-say/feed/ 0 65993 As soon as you wake up in the morning, you feel pain in the hands and feet, is there any symptoms of this disease? https://fastnewsglobe.com/as-soon-as-you-wake-up-in-the-morning-you-feel-pain-in-the-hands-and-feet-is-there-any-symptoms-of-this-disease/ https://fastnewsglobe.com/as-soon-as-you-wake-up-in-the-morning-you-feel-pain-in-the-hands-and-feet-is-there-any-symptoms-of-this-disease/#respond Fri, 08 Aug 2025 09:01:26 +0000 https://fastnewsglobe.com/as-soon-as-you-wake-up-in-the-morning-you-feel-pain-in-the-hands-and-feet-is-there-any-symptoms-of-this-disease/ Morning Joint Pain Causes: If you feel tightness, pain or heaviness in your hands and...

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Morning Joint Pain Causes: If you feel tightness, pain or heaviness in your hands and feet as soon as you wake up in the morning, then it can be a danger bell for your health. Many times people avoid it as an effect of fatigue or increasing age, but it can also be the initial symptom of a serious disease.

Dr. Yogesh Kumar explains that, “Hand and leg pain and stiffness in the morning can often be a sign of joint diseases, vitamin deficiency, thyroid problem or blood circulation disturbances. If this problem is felt daily and persists for a long time, it is necessary to get a doctor examined.

Also read this- are you eating sweets made of fake milk? Identify like this in 5 seconds

Arthritis

Pain and swelling in the joints is a major symptom of arthritis as soon as it wakes up in the morning. This disease causes inflammation in the joints, causing trouble in stiffness and movement.

Vitamin D and calcium deficiency

Vitamin D and calcium are essential for the strengthening of bones and muscles. Due to their deficiency, bones become weak and pain is felt more in the morning.

Thyroid problem

The thyroid levels can cause muscle pain, swelling and tightness when unbalanced. Especially when it wakes up in the morning, this problem is more.

Blood circulation

Due to lack of blood flow, there is a problem like numbness, tingling or pain.

Dehydration and electrolyte imbalance

Lack of water and minerals can also cause muscle stretch and pain.

What to do to avoid this problem

  • Eat a balanced diet – Include vitamin D, calcium and protein containing diets

  • Exercise light in the morning – stretching and yogasan make muscles flexible

  • Drink enough water – be hydrated throughout the day so that there is no dehydration

  • Adopt the right gold currency – use the correct support pillow for the neck and back

  • Get regular health checkups – especially if the pain persists for a long time.

Do not take pain in the hands and feet lightly as soon as you wake up in the morning. This can be a sign of your body that something is wrong inside. With timely investigation and correct treatment, you can overcome this problem quickly and protect yourself from serious illness.

Also read: Pain or heart attack caused by gas? Understand the difference between the two, which people do not understand

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Vitamin d deficiency due to pollution: The biggest natural source of vitamin D is sunlight, but do you know that now the rays of the sun are not able to reach us completely. The reason is rapid growing air pollution. In many big cities of India, Air Pollution has made so much effect that the sun’s ultraviolet-b (UVb) rays do not reach our skin, due to which the body is not able to make vitamin D.

A recent report released by ICRER has revealed shocking. About 300 doctors and health experts participated in this program. According to the report, more than 72% of people in Delhi are struggling with vitamin-D deficiency. If there is no alert in time, then problems can increase further.

Pollution is stopping sunlight

It was told in this report that due to pollution, the sun’s ultraviolet rays are facing problems in reaching the sun. Due to which the synthesis of vitamin D in the skin is reduced. The particles and gases present in the polluted atmosphere absorb the sun’s UVB rays, which reduces the natural presence of vitamin D in the body.

Apart from this, due to the pollution level high in urban areas, most people prefer to stay at home, which reduces the time to stay in sunlight.

ALSO READ: Diabetes in pregnancy your baby has a threat of autism and Adhd- Study

These people are the most threatened

Experts said on the basis of data that 46% of children up to 10 years of age are victims of rickets. 80–90% of the elderly suffer from osteoporosis, which increases the risk of breakdown and permanent disability in bones. He said that the deficiency of vitamin-D does not only affect physical health, but it also reduces national productivity and also causes health. Vitamin D deficiency not only affects bones, but it can also cause serious problems related to heart, kidney and fertility.

What happens by vitamin D deficiency

Bones weakness, rickets and osteoporosis

Muscle pen and weakness

Fatigue, irritability and low energy

Immune system weak

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