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This time it is very cold in Bihar. Fog and cold have been wreaking havoc in most of the districts of the entire state including the capital Patna since mid-December. According to the latest reports of the Indian Meteorological Department (IMD), Bihar is experiencing continuous cold days and dense fog from December 2025 to January 2026, due to which there has been no sunlight for about 22 days. In such a situation, people are not getting enough sunlight, which is the main source of producing Vitamin D in the body. Doctors say that the risk of diseases is increasing among people due to deficiency of Vitamin D.

How is the weather in Bihar?

IMD’s reports for January 2026 show that orange alert continues in all 38 districts of Bihar. In late December and early January, there was dense fog from morning to evening, due to which visibility became very low. The maximum temperature in Patna remained around 14-15 degrees Celsius for several days and the minimum temperature dropped to 8-10 degrees. Cold day conditions persisted in northern, southern and central parts of the state. Meteorologists say that due to western winds the cold has increased and the fog may persist till mid-January. In such a situation, the risk of Vitamin D deficiency has increased greatly due to lack of sunlight due to fog.

Why is Vitamin D important?

According to doctors, Vitamin D is very important for our body. It strengthens bones, increases immunity, gives strength to muscles and keeps the brain healthy. 80-90 percent of the body’s vitamin D is produced from sunlight. For this, sunlight from 10 am to 2 pm is most beneficial, but when there is no sunlight for 22-25 consecutive days, there is a deficiency in the body. Vitamin D deficiency is already very common in Bihar. Many studies have revealed that 70 to 90 percent people in Bihar suffer from Vitamin D deficiency. A government survey of 2023 had revealed that 82 percent of the people in Patna district were deficient in Vitamin D.

How dangerous is Vitamin D deficiency?

Patna’s famous orthopedic specialist and orthopedic surgeon Dr. Ashwini Gaurav said that due to deficiency of Vitamin D, bones and muscles become weak. There is pain in waist, knees and joints. Children may suffer from a disease called Rickets, in which the bones become crooked. The risk of osteoporosis increases in the elderly, that is, bones become very weak and break easily. Even a minor injury can result in a fracture. Due to weak immunity, frequent cold, cough and viral infections occur and it takes time to recover from the disease. The initial symptoms of Vitamin D deficiency are not very visible, but if there is pain in the bones, do not ignore it. You can try home remedies, but if you do not get relief in a day or two, consult a doctor and get your Vitamin D tested.

What happens due to Vitamin D deficiency?

Neuro surgeon Dr. Shyam Sundar has also warned that deficiency of Vitamin D has a bad effect on the brain. There may be lethargy, fatigue, irritability, sadness, depression and sleep problems. There is lethargy throughout the day, no desire to work. Recent studies have found that vitamin D deficiency increases the problems of depression and anxiety. Vitamin D reduces inflammation in the brain and controls the hormone serotonin, which is the hormone of happiness. At the same time, due to deficiency of Vitamin D, mood remains bad. Dr. Shyam Sundar says that if these symptoms are seen then get tested immediately. If sunlight is not available, the deficiency can be compensated with medicines, but before taking these medicines, definitely consult a doctor.

Women and children face these problems

According to doctors, vitamins have more effect on women and children. Vitamin D deficiency in pregnant women does not cause pain during delivery. Due to this, the development of the child in the womb may stop and the bones may become weak. Height and weight do not increase in children. Also, hair falls, skin becomes dry and wounds do not heal quickly. The risk of diabetes and heart disease also increases.

How to protect yourself?

Doctors advise to eat as much fresh green vegetables and fruits as possible like spinach, mushrooms, milk and eggs, which are sources of Vitamin D. However, the main source is sunlight. When the sun comes out, leave it on the face, hands and feet for 15-20 minutes. Go out in cold weather wearing warm clothes. If Vitamin D deficiency is severe then take medicine from the doctor.

Also read: If you are relying on the normal report of ECG then be careful, if you do not pay attention then death can occur at any time.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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We all must have noticed that with the arrival of winter season we have to face the problem of headache more. One of the main reasons for this is that the temperature becomes very low in winter and the cold air directly affects our body, due to which the blood vessels inside our body shrink. Because of this the problem of headache increases in winter.
Apart from this, when you stay outside the house amidst cold air and low temperature and suddenly go inside the house or to a place where the heater is running, it reduces the humidity of the air. This causes difficulty in breathing and puts pressure on the sinuses, due to which pain is felt behind the eyes.

Why does headache increase in winter?

• According to reports, the main reason for more headaches in the winter season is our blood vessels, which are one of the biggest causes of headache. When a person comes in contact with cold air or decreasing temperature, the blood vessels inside the body shrink. As soon as the person comes indoors or in a warm place, the blood vessels expand again, which affects the head and causes pain.
• Every person’s body is different and everyone is sensitive to different things. Some people get headache due to the fragrance of flowers, while others get headache due to scented sprays. The same thing applies in winter also. Some people get headache due to being in cold and strong wind, while some people start having headache problem when they go from cold to hot place.
• The problem of headache also persists during the winter season due to dehydration, because in winter we feel less thirsty. Because of this we also drink water in less quantity. Apart from this, one has to face dry winds in winter, due to which the moisture of the body gets mixed with the air and there is lack of water in the body. Dehydration is considered to be one of the biggest causes of headache.
• During the winter season, we do not get sufficient amount of sunlight, due to which the amount of Vitamin D in the body reduces. Vitamin D is essential to keep our body healthy and make our bones strong. Vitamin D deficiency also affects a hormone called serotonin in the body, which plays an important role in controlling pain. For this reason, the problem of headache is seen more in winter than in summer.

To deal with the problem of headache in winter or to reduce its effect, some important measures can be adopted, which can provide relief from this problem.

• Maintain moisture in the body
• stay in adequate light
• Do exercise and yoga regularly
• spend time in the sun
• Stay away from strong smells and noises
• Do not sit in a closed room with the heater running continuously
• get plenty of sleep

Also read: Laziness is considered a mental illness, know the 7 habits of Japan which always keep people active.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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In today’s time, everyone wants to remain healthy and fit. For this, people go to the gym, follow diet plans and also take various types of supplements. But despite this, there are many women who are suffering from a serious nutrient deficiency from within. This deficiency is of Vitamin D, which is also known as sunshine vitamin in common language.

According to health experts, Vitamin D deficiency has become a big problem in India. The surprising thing is that the level of Vitamin D is found to be less than normal in almost 90 percent of women. This is the reason why women are facing problems like bone pain, weakness, fatigue, mood swings and falling ill again and again at an early age.
Why is Vitamin D so important?

Vitamin D is very important for our body. It helps in absorbing calcium and phosphorus properly in the body, thereby keeping bones and teeth strong. Apart from this, it strengthens our immunity and helps in protecting the body from many diseases. According to studies, people who have healthy levels of Vitamin D also have less risk of diabetes, heart disease and some types of cancer. It is even more important for women, because its need increases with hormonal changes, pregnancy and aging.

Why is Vitamin D deficiency increasing in women?

Today’s modern lifestyle is the biggest reason for this deficiency. Women spend most of their time inside home or office. Don’t get time to go out in the sun. Apart from this, most women wear sunscreen or full clothes to protect themselves from the sun. Sources of Vitamin D are limited in vegetarian diet. The body needs more Vitamin D during pregnancy and breast feeding. After 40 years the density of bones gradually starts decreasing.

Due to all these reasons, Vitamin D deficiency in women is increasing rapidly. In women, bones start becoming weak after the age of 40. If the body does not get enough Vitamin D at this time, then bones start breaking quickly. This condition is called osteoporosis. Research shows that 90 percent of women are at this risk and due to this the risk of fracture is double that of men.

What are the symptoms of Vitamin D deficiency?

If there is a deficiency of Vitamin D in the body, then many of its symptoms start appearing, such as feeling tired and weak all the time, pain in bones, back and knees, muscle weakness or cramps, irritability, sadness or depression, frequent cold, cough or infection, excessive hair fall, insomnia. According to doctors, the normal level of Vitamin D in the body should be 20 to 50 ng/ml. If it is less than this, treatment is required.

How to overcome Vitamin D deficiency?

Vitamin D deficiency can be compensated with some easy measures. In which the best way is to stay in the sun for 15-20 minutes every day between 7 to 9 am. Be sure to include egg yolk, fatty fish (salmon, tuna), milk, curd and cheese, mushrooms, fortified dairy products in your diet. If symptoms are severe then get checked by a doctor. If needed, they recommend taking Vitamin D supplements.

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Bones enable our body to function. These are the basis of our body, without which we cannot even think of our life. Bones are spread throughout our body, which work like a framework in our body and provide a safety net to our body parts, but due to some of our everyday wrong habits, the bones supporting our body become weak, due to which very serious effects are seen on our body and health, which has a direct impact on our spine and our joints, which is quite painful. Let us know about some such wrong habits.

excessive salt intake

The first bad habit of our daily life is excessive consumption of salt. If any person uses too much salt in his daily life or in his daily food, then it has a very serious effect on our body. Salt increases the blood pressure level of our body and excess salt removes calcium from our bones, due to which the bones become weak.

Bone damage due to wrong posture

Standing and sitting in wrong posture has harmful effects on our bones. Nowadays, due to the increasing workload in the office, we have to sit on the same chair or place for hours, due to which we sit in the wrong posture as per our wish, which gives us rest, but we have to understand that if a person sits or walks in the wrong posture, then it has a wrong effect on our spine, which is quite harmful for our bone health.

Alcohol consumption and bone weakness

We all know that alcohol is very harmful for our health and well-being. It damages many of our vital organs like liver and gives us fatal diseases like cancer. It also affects the strength of bones. Due to alcohol consumption, our body faces difficulty in absorbing calcium and vitamins and our bones become weak by losing their density, due to which there is a risk of many types of bone and joint diseases.

low nutritional value

If your daily diet or eating habits do not contain essential nutrients, it can prove to be very dangerous for our bones. To keep bones strong, we need the most calcium, which we get in large quantities from milk, cheese, butter and green leafy vegetables. We need adequate amount of Vitamin D to keep our bones strong, which we can easily get by spending 10 to 20 minutes in the sun, which keeps our bones healthy and prevents them from becoming hollow.

Also read: Foot care is also important in winter, give your feet glow in minutes with this foot scrub.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Weak Immunity Symptoms: Cold and cough are considered to be one of the most common problems during the winter season. This is such a season that people easily fall prey to it. But if the problem of cold persists not only in winter but also in the rest of the season, then you need to be careful, because your body is warning you of some kind of deficiency. Like the signs of other diseases, the body also warns people with cold that it is facing deficiency of something. If this kind of problem persists with you in every season, be it winter or summer, then let us tell you what is the problem.

Why do colds happen every day?

Now the question arises why cold occurs every day. This is not just the effect of weather. Many times the reason is that there is a deficiency of those essential vitamins and minerals in the body which work like the army of the immune system. When these nutrients become depleted, the body becomes an easy target for viral infections, especially viruses like the common cold.

Which vitamins and minerals are lacking?

For this, deficiency of common nutrients is kept at the top, in which the name of Vitamin C comes at the first number. Vitamin C is like a trainer for your immune system. It increases the production of white blood cells in the body, which are the first defense against infection. It is also an antioxidant, meaning it fights free radicals that damage the body at the cellular level.

signs of its deficiency

• frequent colds
• delayed wound healing
• bleeding gums
• constant fatigue
• dry and dull skin

Vitamin D deficiency

Vitamin D comes second. We mostly associate it with bones, but it plays a deep role in controlling the functioning of your immune system. It activates immune cells and helps in fighting bacteria-viruses. If you fall ill often, especially in winter or when you stay indoors for a long time, your body may be indicating vitamin D deficiency.

signs of its deficiency

• constant fatigue
• frequent cold and cough
• pain in bones or back
• mood swings or mild depression
• muscle weakness

zinc

Zinc does not get as much importance as it should, but it is very important in immunity. It creates and keeps active immune cells, which work to fight viruses.

signs of deficiency

• frequent colds or infections
• delayed wound healing
• hair loss or thinning
• loss of taste or smell
• white spots on nails

iron

If you suffer from frequent colds, it could also be due to iron deficiency. Iron is often mentioned with anemia, but it also has a big impact on immunity. When iron is low, the body does not produce enough hemoglobin, due to which the supply of oxygen reduces and the immune system slows down. Because of this, viruses attack easily.

deficiency symptoms

• being sick frequently with fatigue
• pale face or dark circles
• nail breakage, hair fall
• breathlessness
• lack of attention

To compensate for its deficiency, spinach, fenugreek, amaranth, dates, raisins, jaggery, pulses, kidney beans, soybean, red meat, chicken liver, eggs and fish can be included in the diet.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Vitamin D deficiency: The winter season has arrived and the weather is becoming cold all around. People are sitting crouching in their homes. At this time we also face all kinds of health related problems. Most people, especially those living in hilly areas or smog-covered North India, think that vitamin D deficiency increases only in winter because there is less sunlight. But a hot and sunny country like India is not completely like this. Many states like Kerala, West Bengal, Bihar have a lot of sunshine even in winter. Still, people often ask, “There is sunshine, then why is Vitamin D decreasing?”.

The real reason is not the weather, but our lifestyle. Being locked in the office for hours, going out of the house less, not sitting in the sun, and lack of Vitamin D in the diet. All these together reduce its level in the body. Few people know that the fallen level of Vitamin D also affects the body. Low mood, fatigue, irritability, all these are often the result of this deficiency. Let us tell you what you should include in your diet if you are deficient in Vitamin D.

What can be included in the diet?

In winter, when only 10 percent of the body remains exposed, about two hours of sunlight is required in the afternoon so that sufficient Vitamin D can be produced. Therefore, its deficiency is more visible in the winter season. According to a Harvard study, fish and seafood are helpful in getting vitamin D naturally, but to get 400 IU, you would have to eat about 5 ounces of salmon, 7 ounces of halibut, 30 ounces of cod or two large tins of tuna, which is not possible.

Do supplements help?

Vitamin D supplements can easily compensate for this deficiency in the body, without standing in the sun for hours or eating large amounts of seafood. Nowadays Vitamin D3 Cholecalciferol is available in such oral solutions, which are easy to swallow and with the help of nano technology, they are also quickly absorbed in the body. They are also sugar-free, so even people with diabetes can take them safely. These supplements are clinically tested and provide the right amount of Vitamin D to the body. Especially for those people who are not able to get sufficient amount from sunlight or diet.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator