In today’s time, everyone wants to remain healthy and fit. For this, people go to the gym, follow diet plans and also take various types of supplements. But despite this, there are many women who are suffering from a serious nutrient deficiency from within. This deficiency is of Vitamin D, which is also known as sunshine vitamin in common language.

According to health experts, Vitamin D deficiency has become a big problem in India. The surprising thing is that the level of Vitamin D is found to be less than normal in almost 90 percent of women. This is the reason why women are facing problems like bone pain, weakness, fatigue, mood swings and falling ill again and again at an early age.
Why is Vitamin D so important?

Vitamin D is very important for our body. It helps in absorbing calcium and phosphorus properly in the body, thereby keeping bones and teeth strong. Apart from this, it strengthens our immunity and helps in protecting the body from many diseases. According to studies, people who have healthy levels of Vitamin D also have less risk of diabetes, heart disease and some types of cancer. It is even more important for women, because its need increases with hormonal changes, pregnancy and aging.

Why is Vitamin D deficiency increasing in women?

Today’s modern lifestyle is the biggest reason for this deficiency. Women spend most of their time inside home or office. Don’t get time to go out in the sun. Apart from this, most women wear sunscreen or full clothes to protect themselves from the sun. Sources of Vitamin D are limited in vegetarian diet. The body needs more Vitamin D during pregnancy and breast feeding. After 40 years the density of bones gradually starts decreasing.

Due to all these reasons, Vitamin D deficiency in women is increasing rapidly. In women, bones start becoming weak after the age of 40. If the body does not get enough Vitamin D at this time, then bones start breaking quickly. This condition is called osteoporosis. Research shows that 90 percent of women are at this risk and due to this the risk of fracture is double that of men.

What are the symptoms of Vitamin D deficiency?

If there is a deficiency of Vitamin D in the body, then many of its symptoms start appearing, such as feeling tired and weak all the time, pain in bones, back and knees, muscle weakness or cramps, irritability, sadness or depression, frequent cold, cough or infection, excessive hair fall, insomnia. According to doctors, the normal level of Vitamin D in the body should be 20 to 50 ng/ml. If it is less than this, treatment is required.

How to overcome Vitamin D deficiency?

Vitamin D deficiency can be compensated with some easy measures. In which the best way is to stay in the sun for 15-20 minutes every day between 7 to 9 am. Be sure to include egg yolk, fatty fish (salmon, tuna), milk, curd and cheese, mushrooms, fortified dairy products in your diet. If symptoms are severe then get checked by a doctor. If needed, they recommend taking Vitamin D supplements.

Also read: How long should you eat before sleeping, what do Ayurveda and doctors say?

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Vitamin D is considered very beneficial for our body. If there is a deficiency in the body, then it proves very dangerous for us. For example, due to its lack, you start falling ill again and again, bone pain starts, along with this, you also face problems like depression and mood swings. This is the reason that people start using supplements to keep its quantity rich, so that the amount of vitamin D in the body remains. However, this can prove to be dangerous for you later. Let us tell you how dangerous it can be for you to consume excessive vitamin D.

Why is more vitamin D dangerous for you?

If you consume supplements to increase its quantity without advice of a doctor or an expert, then it can cause toxicity. Due to the high quantity, it can later damage your kidney and liver. This is the reason that it is advisable to consume it in limited quantity to avoid vitamin D toxicity. Before knowing about how it will damage the kidney or liver, let us tell you what vitamin D toxicity means. This means that the amount of this vitamin in the body has increased excessively. This situation occurs when people start using it by themselves. Sometimes when you consume more medicines from the prescribed dose, this situation can also be created. If you continue its intake continuously, then calcium starts accumulating in the blood, which can be serious for you later.

What are its symptoms?

You know the increase in the amount of vitamin D in the body gradually over time and as long as you know it, you do not recognize its symptoms in time. It can become the cause of liver or kidney failure later. If we talk about its symptoms, then its main symptoms are something:-

• Digestive problems: In this, you start having problems of stomach upset, vomiting problem, loss of appetite and constipation with stomach pain.
• Kidney and Liver Damage: If you have a kidney or liver problem, then you get urinated again and again, it feels thirsty and liver damage can occur with the problem of stone in the kidney.
• Bones and joint pain: You start feeling pain in the joints of the body. It seems as if there is a lot of pain in bones.

When is the rescue necessary?

If you talk about its prevention, then you should consult a doctor before consuming any supplement of vitamin D. After investigation, as they say, consume it accordingly. In general, its correct amount for an adult is about 600 IU vitamin D each day.

What do doctors say?

Senior Neurosurgeon Dr. Arun L. Naik explained in his video that people in India start taking vitamin D supplement without investigation and doctor’s advice, which increases the level of calcium in the body dangerously. It can cause serious damage to kidney, heart and bones later. He also said that it is safe to take vitamin D at the right amount and right time, and it should always be taken on the basis of blood test and doctor’s guidance.

Also read- What is the difference between IBS and colon cancer? Confuse make similar symptoms

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator