Vitamin D deficiency: The winter season has arrived and the weather is becoming cold all around. People are sitting crouching in their homes. At this time we also face all kinds of health related problems. Most people, especially those living in hilly areas or smog-covered North India, think that vitamin D deficiency increases only in winter because there is less sunlight. But a hot and sunny country like India is not completely like this. Many states like Kerala, West Bengal, Bihar have a lot of sunshine even in winter. Still, people often ask, “There is sunshine, then why is Vitamin D decreasing?”.

The real reason is not the weather, but our lifestyle. Being locked in the office for hours, going out of the house less, not sitting in the sun, and lack of Vitamin D in the diet. All these together reduce its level in the body. Few people know that the fallen level of Vitamin D also affects the body. Low mood, fatigue, irritability, all these are often the result of this deficiency. Let us tell you what you should include in your diet if you are deficient in Vitamin D.

What can be included in the diet?

In winter, when only 10 percent of the body remains exposed, about two hours of sunlight is required in the afternoon so that sufficient Vitamin D can be produced. Therefore, its deficiency is more visible in the winter season. According to a Harvard study, fish and seafood are helpful in getting vitamin D naturally, but to get 400 IU, you would have to eat about 5 ounces of salmon, 7 ounces of halibut, 30 ounces of cod or two large tins of tuna, which is not possible.

Do supplements help?

Vitamin D supplements can easily compensate for this deficiency in the body, without standing in the sun for hours or eating large amounts of seafood. Nowadays Vitamin D3 Cholecalciferol is available in such oral solutions, which are easy to swallow and with the help of nano technology, they are also quickly absorbed in the body. They are also sugar-free, so even people with diabetes can take them safely. These supplements are clinically tested and provide the right amount of Vitamin D to the body. Especially for those people who are not able to get sufficient amount from sunlight or diet.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Vitamin deficiency Heart Attack Risk, Heart Attack Always always CholesterolBlood Pressure Or Diabetes Is seen by connecting, But you will be surprised to know that Vitamin D Shortage of Also Heart Attack Can become a big reason for. On this matter, Dr. Bimal Fascination It is said that if in the body it Vitamin Less yes If you go Heart of Health But Straight Impact Falls Is,

Why Necessary Is Vitamin D

Vitamin D To ,Sunshine Vitamin, Too Said go Is, it Body In Calcium And Phosphorus To Balance Do Is, By which Bones Strong Live Are, But These Only Bones But Sole No, Rather Heart But Too Impact Puts Is, Gin People In it Shortage Happiness Is, In them Heart Attack Risk Double yes Can Is,

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Vitamin D Lack of and Heart Attack Of Relationship What is

When in the body Vitamin D Blood is lacking Pressure Becomes unbalanced and Arteries Swelling starts. This condition slowly cardiovascular disease Can take the form of

• Blood Clotting Increases risk of
• Heart Pumping Capacity weakens
• In the body Cholesterol Level Can increase
• for these reasons Heart Attack The possibility of increasing manifold

Vitamin D Symptoms of lack of

• Persistent fatigue
• Bones and muscle pain
• Falling sick again and again
• Sleep problem
• depression Or Mood Swing
• These signs show that in your body Vitamin d deficiency symptoms Are

How to complete Vitamin D Lack of?

• Sit at least 15 minutes in the morning sun
• Diet milk, yogurt, eggs, mushroom And Fatty Fish Include
• With doctor’s advice vitamin d supplements Take

Heart Attack To avoid it is necessary from time to time Vitamin D Level Test Keep doing it If you find deficiency, start treatment immediately. Also, include a balanced diet and regular exercise in your routine.

Keep the heart healthy just blood Pressure And Sugar Control Do not do it. Vitamin D Lack of lack Ignored Can prove to be dangerous Is, If you want that Heart Attack If the risk of stays away, then today its own Lifestyle Change in and Vitamin D Do take sufficient quantity of.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Vitamin D is considered very beneficial for our body. If there is a deficiency in the body, then it proves very dangerous for us. For example, due to its lack, you start falling ill again and again, bone pain starts, along with this, you also face problems like depression and mood swings. This is the reason that people start using supplements to keep its quantity rich, so that the amount of vitamin D in the body remains. However, this can prove to be dangerous for you later. Let us tell you how dangerous it can be for you to consume excessive vitamin D.

Why is more vitamin D dangerous for you?

If you consume supplements to increase its quantity without advice of a doctor or an expert, then it can cause toxicity. Due to the high quantity, it can later damage your kidney and liver. This is the reason that it is advisable to consume it in limited quantity to avoid vitamin D toxicity. Before knowing about how it will damage the kidney or liver, let us tell you what vitamin D toxicity means. This means that the amount of this vitamin in the body has increased excessively. This situation occurs when people start using it by themselves. Sometimes when you consume more medicines from the prescribed dose, this situation can also be created. If you continue its intake continuously, then calcium starts accumulating in the blood, which can be serious for you later.

What are its symptoms?

You know the increase in the amount of vitamin D in the body gradually over time and as long as you know it, you do not recognize its symptoms in time. It can become the cause of liver or kidney failure later. If we talk about its symptoms, then its main symptoms are something:-

• Digestive problems: In this, you start having problems of stomach upset, vomiting problem, loss of appetite and constipation with stomach pain.
• Kidney and Liver Damage: If you have a kidney or liver problem, then you get urinated again and again, it feels thirsty and liver damage can occur with the problem of stone in the kidney.
• Bones and joint pain: You start feeling pain in the joints of the body. It seems as if there is a lot of pain in bones.

When is the rescue necessary?

If you talk about its prevention, then you should consult a doctor before consuming any supplement of vitamin D. After investigation, as they say, consume it accordingly. In general, its correct amount for an adult is about 600 IU vitamin D each day.

What do doctors say?

Senior Neurosurgeon Dr. Arun L. Naik explained in his video that people in India start taking vitamin D supplement without investigation and doctor’s advice, which increases the level of calcium in the body dangerously. It can cause serious damage to kidney, heart and bones later. He also said that it is safe to take vitamin D at the right amount and right time, and it should always be taken on the basis of blood test and doctor’s guidance.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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We all know that sunscreen protects our skin from the strong and harmful rays of the sun. But ever you have come to your mind that can be reduced by applying sunscreen daily in your body? Actually, vitamin D is called ‘vitamin of sunlight’, because it is made in our body when sunlight falls on our skin. This vitamin makes our bones strong and is very important for our health. So can applying sunscreen cause vitamin D deficiency? Let us know what is the truth and how you can get vitamin D even after being safe in the sun.

How does the body make vitamin D?

When sunlight, especially UVB rays (Parabanonic B rays) fall on our skin, our body itself starts making vitamin D. This is a very natural way that gives us vitamin D. But some people think that if we apply sunscreen, which prevents the rays of the sun from reaching our skin, then perhaps our body will not be able to make vitamin D. This can cause vitamin D deficiency.

Does sunscreen really stop becoming vitamin D?

According to some research, if a person applies a lot of SPF sunscreen properly and well on every body part, then it can stop the UVB rays of the sun. These UVB rays help in making vitamin D in our skin. Therefore, doing so may reduce vitamin D.

But most people in real life do not apply sunscreen so well. People never apply sunskrin on the whole body every day and also put very thin layers on the face. For this reason, a little UVB rays reach the skin even after applying sunscreen and vitamin D keeps formed.

In a study published in the British Journal of Dermatology, it was also found that even though people apply high SPF sunscreen, the essential vitamin D is formed in their body. This means that sunscreen stops the rays of the sun a little, but do not stop becoming vitamin D completely.

How to make balance between sunscreen and vitamin D?

It is very easy to make balance between both things. If you feel that there may be deficiency of vitamin D in your body, then there is no need to stop applying sunscreen. You can spend a little time (about 10 to 15 minutes) in the morning without applying sunscreen in the morning sunscreen. Morning time is good because then the rays of the sun are not very fast and your skin is safe.

Also, include foods rich in vitamin D in your food. If you still feel that there is a shortage of vitamin D in the body, then you can talk to a doctor and take supplements.
How to increase vitamin D in the body?

Apart from sunlight, you can also take vitamin D by adding some foods to your diet. Vitamin D is found in some foods like eggs, fatty fish (such as salmon), milk and grains. Apart from this, many people also take vitamin D pills or supplements so that their body can get the required amount of vitamin D.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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