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Winter season brings a lot of trouble for the children, due to which not only the children get troubled but their parents also remain worried. Cold winds, drop in temperature and changing weather together weaken the immunity of children. Because of this, they quickly become victims of cold, cough, fever and viral infections, which is not good for their health.

If you have small children in your house then it is important to take special care of them in winter. From food to clothing, everything has to be taken care of so that they can avoid seasonal diseases.

Common problems faced by children in winter

• Cold
• cough and throat related problems
• Dull and dry skin
• viral diseases such as fever
• Headache
• stomach related problems
• Risk of flu virus (influenza)
• lung diseases

Why are Vitamin C and D important?

• As the winter season approaches, parents should increase the amount of Vitamin C in their children’s diet. Food items which are rich in Vitamin C must be consumed by children. Vitamin C keeps children’s immune cells active.
• Vitamin C is found most in these fruits and vegetables: orange, sweet lime, amla, kiwi, lemon, tomato, capsicum.
• Similarly, Vitamin D is also important for children. Let them play in the sun for some time every day so that their bones remain strong.

Provide warm and nutritious food to children

In winter, children’s body needs extra energy and warmth. Therefore, consume these things:

• make Ayurvedic decoction and give it
• Dry Fruits: Almonds, Walnuts, Raisins
• Ghee and jaggery (increases immunity but do not give in large quantities)
• Hot grains like millet, jowar, ragi
• Ayurvedic spices: turmeric, ginger
• Soup, porridge, mung dal, vegetables

keep children hydrated

There is less thirst in winter due to which the throat can become dry and the face may become rough. Keep giving water to children at regular intervals.

• hot water
• Herbal Water (Ginger, Basil, Cinnamon) Adequate water keeps immune cells active and protects from infection.

Why is physical activity important for children in winter?

Due to cold, parents often do not allow children to play outside, which is wrong. Due to this, their blood circulation slows down, energy decreases and immunity becomes weak. Therefore, it is important for children to do light physical activities, such as:

• run
• skipping
• sum
• indoor exercise
• Any fun game that involves body movement

Also read: Low Calorie Snacks: Peanuts or Makhana… Which snack is best for weight loss? See the full report

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in winter season parents Often To protect children from cold winds and increasing pollution, many layer Let’s wear clothes. Doctors say that wearing excessive clothes is bad for children’s body. growth Can silently cause harm. heavy and many layer because of the child’s clothes movement decreases, he plays less and in the long run it’s of the bones growth Can have an impact on.

experts show that over Dressing in children’s body from overheating problem, due to which their Immunity, Skin Health And hydration may also be affected. Whereas pollution and Screen Due to time, children are already spending more time inside the house, in such a situation, a lot layering It can become even more dangerous for their health.

overDressing children’s movement And activity Let’s limit

experts According to, when children have too much layer When worn, they are not able to bend easily, run nor play easily. Because of this, children feel tired quickly and overheating Because of this they start becoming irritable. At the same time, children are allowed to play wearing very heavy clothes. uncomfortable also feels, this makes him less active live and this quietly their physical development Affects. experts It also shows that today’s children are less educated than previous generations. bone Mass develop Are doing. The main reason for this is modern lifestyle In which heavy clothes, less sunlight, more Screen time and less outdoor Play included.

overDressing on children from overheating And Skin infection impact of

Doctors say that children often reach the clinic drenched in sweat under heavy clothes. due to prolonged sweating Skin Rashes, Fungal Or bacterial infection And dehydration Such problems may arise. In winter, children drink less water anyway, hence wearing more clothes increases sweating and causes dehydration in the body. over Dressing children due to activity decreases, due to which Immunity It also has an impact. regarding this expert It is advised that it is necessary for children to stay in the sun for 15 to 20 minutes every day, because vitamins D And calcium children’s bones and Immunity It is very important for both.

What should parents do?

Doctors tell that children in winter layering Sure, but lightweight and breathable. fabric Use. experts According to this, children’s clothes in winter should be such that they can be taken off or worn easily. There itself experts show that parents Parents should take care not to make children wear very heavy clothes, while children should not be allowed to lie down for at least 15 to 20 minutes. outdoor give time and overheating If signs of diabetes like sweating, red face, irritability etc. are seen, then call a layer Reduce immediately.

Read this also-As soon as it gets cold, you start giving steam to your children, know how many times you can give steam in a day?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Vitamin D for Heart Attack Prevention: Every day some new revelations keep happening. A new study has revealed that if Vitamin D3 is consumed in a personalized manner according to each person’s blood level, it can almost halve the risk of a second heart attack in people who have previously suffered a heart attack. Research found that in patients whose vitamin D levels were kept balanced, the risk of second heart attack was much less than the control group. Now the question arises, can this “sunshine vitamin” really be the key to saving the heart? Let us tell you about it.

What came out in the research?

Vitamin D, commonly known as the sunshine vitamin, is essential for the absorption of calcium and phosphorus in the body. It keeps bones strong, supports muscle functioning, strengthens the immune system and also controls mood. The body produces this vitamin when our skin is exposed to sunlight. But now scientists believe that its effect is not only limited to bones, but can also have a deep impact on heart health. Previous studies had shown that people who have low levels of Vitamin D have a higher risk of heart disease. Vitamin D affects the elasticity of blood cells, swelling and functioning of arteries, all these factors are very important for heart health. So researchers wondered, if increasing the level of vitamin D in the blood, could it prevent another heart attack?

What answer did you get?

To find the answer to this question, scientists at Intermountain Health started a new study. This included those patients who had recently suffered a heart attack. Researchers first measured the vitamin D levels in each participant’s blood and then adjusted the dosage so that levels remained in the “optimal range” throughout the study. The results were shocking, people who were given this personalized vitamin D3 supplement had about 50 percent less risk of a second heart attack than those who were not given this special care. This study has been presented at the American Heart Association Scientific Sessions 2025, although it has not yet been published in any peer-reviewed journal.

vitamin deficiency

The average age of the patients included in the trial was 63 years and almost all had recently suffered a heart attack. At the beginning of the study, 87 percent of the participants were found to be vitamin D deficient. Researchers aimed to bring each person’s level up to 40 ng/mL. Initially the average level was only 27 ng/mL. Most patients were given a dose of 5,000 IU D3, which was much higher than the normal recommendation. The results revealed that the incidence of repeat heart attacks was almost halved in the group taking vitamin D3, only 3.8 percent versus 7.9 percent in those who did not take the supplement. Although this treatment could not reduce all types of heart events, reducing the risk of a second heart attack is considered an important discovery in itself. However, if you are deficient in Vitamin D, then consult your doctor and get the correct dosage decided. But remember, Vitamin D3 is not a substitute for treatment, but a support system, which can make your heart stronger from within.

Read this also: Heart and Brain Connection: Heart has a direct connection with your brain, if the heart becomes weak then this problem will start happening.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Vitamin D deficiency: The winter season has arrived and the weather is becoming cold all around. People are sitting crouching in their homes. At this time we also face all kinds of health related problems. Most people, especially those living in hilly areas or smog-covered North India, think that vitamin D deficiency increases only in winter because there is less sunlight. But a hot and sunny country like India is not completely like this. Many states like Kerala, West Bengal, Bihar have a lot of sunshine even in winter. Still, people often ask, “There is sunshine, then why is Vitamin D decreasing?”.

The real reason is not the weather, but our lifestyle. Being locked in the office for hours, going out of the house less, not sitting in the sun, and lack of Vitamin D in the diet. All these together reduce its level in the body. Few people know that the fallen level of Vitamin D also affects the body. Low mood, fatigue, irritability, all these are often the result of this deficiency. Let us tell you what you should include in your diet if you are deficient in Vitamin D.

What can be included in the diet?

In winter, when only 10 percent of the body remains exposed, about two hours of sunlight is required in the afternoon so that sufficient Vitamin D can be produced. Therefore, its deficiency is more visible in the winter season. According to a Harvard study, fish and seafood are helpful in getting vitamin D naturally, but to get 400 IU, you would have to eat about 5 ounces of salmon, 7 ounces of halibut, 30 ounces of cod or two large tins of tuna, which is not possible.

Do supplements help?

Vitamin D supplements can easily compensate for this deficiency in the body, without standing in the sun for hours or eating large amounts of seafood. Nowadays Vitamin D3 Cholecalciferol is available in such oral solutions, which are easy to swallow and with the help of nano technology, they are also quickly absorbed in the body. They are also sugar-free, so even people with diabetes can take them safely. These supplements are clinically tested and provide the right amount of Vitamin D to the body. Especially for those people who are not able to get sufficient amount from sunlight or diet.

Also read: Leg Swelling: Be careful if your legs remain swollen, these three parts of the body can fail at any time.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Vitamin D is a very important nutrient for our body. It is also called sunshine vitamin because it is produced in the body when sunlight falls on our skin. This vitamin helps in absorbing calcium and phosphorus in the body, which keeps our bones strong, muscles healthy and immune system better. The surprising thing is that despite so much sunlight, every second person in India is suffering from Vitamin D deficiency.

Recently, a big study conducted by Metropolis Healthcare Limited has expressed deep concern over this situation. This research lasted for 6 years and included tests of more than 20 lakh people across the country. The report revealed that about 46.5 percent of Indians have severe deficiency of Vitamin D, while 26 percent of the people have incomplete levels, that is, there is a possibility of Vitamin D deficiency or deficiency in about three-fourth of the country’s population. So let us know the special features of this study, its results and the opinion of experts.

Major research across the country continued for 6 years

Metropolis Healthcare Limited conducted Vitamin D tests of about 20.2 lakh people across the country from 2019 to January 2025. These results revealed that almost every second Indian is suffering from Vitamin D deficiency. According to this research, half the population in the country is suffering from Vitamin D deficiency. Research has found that almost 3 out of every 4 people in India are at risk of Vitamin D deficiency or deficiency.

According to the report, Vitamin D deficiency in India is increasing not only due to common reasons but also due to lifestyle and food habits. As people stay inside the office or home all day long, the habit of going out in the sun has reduced, there is a lack of things rich in Vitamin D like eggs, fish, milk, ghee etc. in the diet. However, a slight improvement was seen between 2019 and 2024. Whereas earlier 51 percent people were suffering from its deficiency, in 2023-24 this rate has come down to 43 percent.

Children and teenagers are most affected

Vitamin D deficiency was most common in teenagers aged 13 to 18 years. This means that about 7 out of every 10 teenagers were deficient in it, due to which online studies, spending more time on mobile and less time playing outside. Earlier, Vitamin D deficiency was more common in women, but now the difference has reduced. Now the reduction in women has reached 46.9 percent and in men the reduction has reached 45.8 percent. Experts believe that this change has happened due to increasing awareness about nutrition and health among women.

Different situations in different states

Wide variation in Vitamin D deficiency was seen in different parts of India. Like South India has the highest decrease, 51.6 percent, especially in Kerala, Puducherry and Tamil Nadu, apart from this there is a decrease of 48.1 percent people in Central India, 44.9 percent decrease in North India, West India is in a slightly better situation, 42.9 percent decrease, North-East India has the least decrease of 36.9 percent because people there spend more time outside and have diversity in their diet.

Experts say what to do

1. Spend time in the sun for 15 to 20 minutes daily.

2. Include eggs, milk, cheese, curd, fish, mushrooms, ghee and fortified foods in your diet.

3. You can take Vitamin D supplements or drops as per doctor’s advice.

4. Keep checking your vitamin D and calcium levels by getting regular blood tests done.

Also read: Health Ministry order AIIMS: Now there will be no problem in understanding the handwriting of AIIMS doctors, patients’ prescriptions will have to be written in Hindi.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Generally, problems like joint pain are seen only in the elderly. However, this pain can also occur in small children. The early signs of joint pain in children often start with a groaning pain or a minor injury during sports. In such a situation, it becomes difficult for parents to understand whether the pain is normal or a sign of some serious disease. So today let us tell you how joint pain can occur in children and by which symptoms it can be identified in time.

Experts warn about joint pain in children

Experts say that parents often ignore the mild pain of children. At the same time, experts also warn that it is not right to consider every pain as groaning pain. some symptoms persistent If this happens, it can also be a sign of juvenile idiopathic arthritis or other serious diseases. According to experts, mild muscle pain or joint pain due to fatigue is common in children aged 3 to 12 years. But if the pain lasts for a long time, is associated with morning stiffness, affects the normal use of a body part, or causes swelling and warmth in the joints, it could be a sign of a serious problem.

Recognize symptoms in time

• Persistent pain or swelling Pain that continues for more than a week in children can be a sign of swollen joints, do not take it lightly.
• morning stiffness- If children feel stiffness in the joints after waking up in the morning or sitting for a long time, then do not take it lightly.
• Lameness or reduced use of any body part- If your child has difficulty in walking or limited movement of joints, then this should also not be taken lightly.
• Bone pain increases at night- If your child’s bone pain increases so much at night that he wakes up from sleep, then you should immediately contact a doctor.
• Broken bones without injury- If your children have problems like bone breakage without any injury, then it can also be a sign of bone weakness or metabolic problem.

How to keep children’s bones and joints strong

Experts say that nutrition and right lifestyle are very important to keep bones and joints strong in children. In such a situation, parents should provide adequate calcium and vitamin D in the right quantity to their children. At the same time, sports, stretching and weight control are also important for children, because excess weight can put pressure on bones and joints. Apart from this, it is important for children to run, jump and play outdoor games, this strengthens the bones and joints of children.

Read this also-Steam Inhalation Side Effects: Do not take steam every time your nose gets blocked, it can cause these harms.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

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vitamins D Nowadays, health and wellness has become a part of almost every discussion. It is advertised as an almost miraculous supplement on social media and many health pages. It is considered very important for bone strength, immune system strength and hormone balance, but does everyone need to take it? Experts say that taking excessive Vitamin D supplements can also cause serious harm to the body. In such a situation, let us tell you today what dangerous side effects it can cause if you take Vitamin D supplements without testing.

Vitamin D supplement just needed or trending

Many times people start taking Vitamin D pills without testing as if it will magically improve their health. But the reality is that its requirement is different for every person. The easiest way to know its level is blood test. Taking pills without testing can be dangerous for your body. At the same time, excessive amounts of Vitamin D can lead to calcium build up in the body. This problem can affect the arteries and kidneys. Sometimes this can also lead to serious problems like heart attack or kidney stones. This is the reason why taking supplements without testing is not considered safe.

How to take vitamin D supplements safely

Vitamin D supplements alone do not work. with taking it magnesium And Vitamin K2 It is necessary to take. magnesium Activates it. Whereas Vitamin K2 calcium Transports it to the bones and does not allow it to accumulate in the arteries.

Steps to take Vitamin D supplements

• First understand your needs- Before taking Vitamin D supplements, try to understand whether your body really needs it or not.
• Get a blood test done- Before starting Vitamin D supplement, get a blood test done. This will ensure whether your level is low or normal.
• Optimize dosage and timing- Everyone’s body is different, so the right amount and timing of vitamin D supplements is important.
• Take advice from experts- Regarding taking Vitamin D supplements, you should take advice from experts instead of social media or trading posts. Taking Vitamin D supplements as per the advice of experts will be more beneficial for you.

Read this also-Just 10 minutes of walking will control high uric acid and joint pain, know the easy exercise routine from experts

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

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Vitamin D Benefits in Chemotherapy, Breast Cancer is one of the most common and serious diseases in women. Its hard treatment of Process Patient And Family for both Challenging it occurs. But recently Brazil Came from one Research Has given new hope to patients. This study In Found Went That Vitamin D A small Daily diet, Breast cancer Of Treatment i.e Chemotherapy Can make it more effective.

this study Sao Paulo State University Botukatu The school of medicine has been done. It included 80 women over 45 years of age, which Breast For cancer Chemotherapy Had to start

• Half women 2,000 daily IU (International Units, Vitamin D given.
• The rest of the women placebo pills That means fake medicine Gave Went.

The results were shocking after 6 months, Vitamin D 43 Percent Cancer in women is completely over, while Plessibo This figure only 24 among women taking Percent Was.

Also read- Diabetes Drug Benefits: Diabetes medicine can cause heart and kidney diseases, research was revealed in research

Neoedjunt Chemotherapy And Vitamin D

All these women neoadjuvant chemotherapy Was taking Like this Chemotherapy Surgery First Is given, so that Tumor Small yes Go And operation Can be easy. Research It was found that women whose body Vitamin D There was a shortage of them Supplementation After taking, its level increased and it has also been helpful in treatment.

Vitamin D of Role

Vitamin D Just strengthen bones and Calcium It is not to increase, but it Immune System It also makes strong. This is the reason why it can be helpful in fighting many diseases.

Excessive amounts can be harmful

Where Vitamin D There are benefits of Its Excess intake can also cause harm. By taking too much dose Vomit, Weakness And kidney stone Problems can occur.

• 600 daily for young women IU Vitamin D Taking it is right.
• Elderly For this quantity for 800 IU Is,
• Only 2,000 in this study IU Small doses of of the use are considered safe.

With this study it Signal get that Vitamin D, Breast In the treatment of cancer Chemotherapy Can increase success But Scientists Believe that more on a large scale Research Is required. Initial results suggest that Vitamin D Cancer can become a new ray of hope for patients and easier the path of treatment Made up Can

Also read- Brain Eating Amoeba: 5 killed in Kerala due to brain eating amoeba, know how dangerous and ways to survive?

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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