Vitamin B12 is an essential vitamin for the human body, which is necessary to keep our body healthy and remove weakness. If you also see symptoms like tiredness, lethargy or weakness in the body throughout the day, then it is very likely that there is a deficiency of Vitamin B12 in your body. If this is not taken care of in time, it can cause many serious problems in the body.

Vitamin B12 is mainly obtained through animal-based foods, including dairy products such as milk, fish, eggs and meat. If you are a vegetarian or want to take Vitamin B12 from vegetarian food instead of eating non-vegetarian food products, then we are telling you about 5 such fruits, the consumption of which maintains the balance of Vitamin B12 in the body.

Can you get vitamin B12 from fruits?

Although fruits are not the main sources of Vitamin B12, there are some fruits which help in maintaining the correct amount of Vitamin B12 in the body.

Apple

Apple works like a super fruit in helping our body fight diseases and ailments. This fruit is an important source of fiber and vitamins. The antioxidants present in it play an important role in absorbing Vitamin B12 in the body, due to which energy remains in the body and there is no shortage of red blood cells.

Orange

Orange provides essential vitamins to the human body. It is rich in Vitamin C, which is very important for health. Orange helps in absorbing Vitamin B12 better in the body.

Pomegranate

Pomegranate is a very beneficial fruit for the body and doctors recommend consumption of pomegranate during recovery from any disease. Although it is not the main source of vitamin B12, it contains abundant amounts of fiber, vitamins and antioxidants, which keep the body away from diseases. Pomegranate is helpful in performing functions like Vitamin B12 in the body.

banana

Banana is a very important fruit for our digestion. It contains abundant amounts of fiber and potassium, which helps in the absorption of essential nutrients.

Guava

Guava is helpful in maintaining the amount of Vitamin B12 in the body. Although Vitamin B12 is found in very small quantities in it, it contains Vitamin A, Vitamin K, folic acid and potassium, which store essential nutrients in the body.

Benefits of Vitamin B12 in the body

Vitamin B12 helps in the formation of red blood cells in the body, due to which sufficient amount of oxygen is maintained in the body, because red blood cells deliver oxygen to the entire body. If there is a deficiency of red blood cells in the body, a problem like megaloblastic anemia may occur. Vitamin B12 helps to strengthen the brain and nervous system and make them function properly. It helps in forming a protective layer called myelin sheath on the nerve cells and works to convert the food eaten into energy, due to which the body does not get tired and weak and remains energetic.

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Hidden Vitamin B12 Deficiency: Many people assume that if their Vitamin B12 report is normal, then their health will also be fine. But Apollo Delhi surgeon Dr. Anshuman Kaushal, who is known as The Angry Doc on social media. He warned that normal reports do not always tell the truth. Many people continue to struggle with problems like fatigue, tingling feet, forgetfulness and irritability, while their reports seem absolutely normal.

Functional B12 Deficiency: When the report is fine, but there is deficiency in the body

Dr. Kaushal said in a video, “Have you seen people who are always tired, forgetful, depressed, but B12 comes normal in their report? This is functional B12 deficiency.” He explained that B12 is present in the blood, but the cells of the body are not able to use it. Giving an example, he said, “The B12 level looks perfect on paper, but in reality the salesman has nothing. Like having money in the bank account but no ATM card, looking rich, feeling poor.”

Why are normal tests not reliable?

According to Dr. Kaushal, most labs give reports only by measuring serum B12, whereas the real deficiency occurs at the level of cells. He said, “B12 and folate work like Batman-Robin. From DNA repair to making RBC and protecting neurons, both work together. If even one of these is deficient, the brain goes into ‘Gotham mode’. Stress, numb hands and legs, tingling all come for free.”

Which people are at greater risk?

Dr. Kaushal explains that some groups already fall in the risk zone. Among them, those taking metformin or acidity medicines, those on vegan diet and those who have undergone bariatric surgery are on the third. He says that if symptoms persist but the report is normal, then testing for MMA, homocysteine ​​or active B12 is necessary. He said, “Many times tablets do not work and injections are required. The problem is not the vitamins, but the observation.” Functional deficiency means that your cells are not using B12 properly. Don’t go by the numbers, function matters. Save your neurons and don’t rely on B12 gummies for energy. This is biochemistry, not Bollywood.

Other doctors have also warned

Dr. Sudhir Kumar, a neurologist from Apollo, also told X that complaints of fatigue, forgetfulness and lethargy are common due to B12 deficiency, and normal reports do not always tell the whole story. He said that a large part of the B12 present in the blood remains attached to a protein which does not transport the vitamin to the cell. Due to this, B12 appears normal in the report, but the body does not get its benefit. This is the reason that despite the test being correct, fatigue and problems related to brain function may persist.

What is Vitamin B12?

According to the Cleveland Clinic, B12 is an essential nutrient that keeps nerves and red blood cells healthy and helps make DNA. The body does not make it itself, so it has to be taken from food such as meat, fish, eggs, dairy and fortified foods. Generally, adults need about 2.4 micrograms of B12 daily, while pregnant and breastfeeding women need more.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Vitamin Deficiency Tredness, Many times in our body vitamin deficiency Can also become the main cause of fatigue, But we do not understand how to remove it. Dr. Bimal Fascination Says at the right time Vitamin It is very important for you to identify the lack of and complete it. So know who Vitamin Due to lack of fatigue, you feel tired.

What are behind fatigue Vitamins Responsible Are,

Vitamin B12

• Weakness, lack of memory dizzy comeIf something like this happens, then you should eat eggs, milk, cheese.
• Vitamin B12 of Shortage From Red blood cells Less Bun Are And Body In Oxygen There is a shortage of

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Vitamin D

• Muscle pain, bones weakness Happen, Its For To you Sun of lights, Milk And fish Ding Needed,
• Vitamin D Our Bones And Immunity To Complete Kind From Weak Tax Given Is,

Vitamin C

• Quick Tiredness yes Go Vitamit C of Shortage Of symptoms Are Its For To you Orange Amla Eat Needed,
• it vitamin Body Of Immune System To Enhance In Help Do Is,

Iron

• Hair Of Fall And Skin In Allergies yes Go, so For Lentils, Vegetables, Jaggery Eat Needed,

Tiredness away Do Of For Expert of Advice

• Dr, Bimal Fascination Telling Are That Own diet In Vitamin of Shortage No Having Give,
• Need Fall But supplements Of Consumption Doctor of Advice From Do,
• Regular exercise And Water drink No Forget,
• Time to time But blood test By doing Vitamin of Shortage Address Do,

In fact, Often People Thinking Are That, Tiredness More Work of Reason Lag doing Will be Or Then Sleep Complete No Having Of Reason As such Lag Raised will be, But Sometimes Vitamit of Shortage From Too Body In Exhaustion Settling Looks like Is, so To you This But Attention Give And Diet Correct Take will be, If You Frequently Tiredness Feel Do Are, So This Ignored No Do, Often it Only Sleep of Shortage No, Rather vitamin deficiency Of Signal yes Can Is, Correct Diet And Lifestyle To By changing You Our Energy Levan To Soon From Soon Raised Can Are.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Nail Marks Symptoms, Nails On Small spots, white lines or light scars at times we find us modest, but these signs are our body of depth From Join Are, Nails are not just to enhance the beauty of hands, but it is our They are also for health.

On this Dr. Tanvi Vaidya Telling Are That Nails Different marks or lines made on the body many times vitamin deficiency Or a serious disease can be a gesture. So let’s know what the nails say about us.

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White spots

• Sometimes small white spots appear on the nails. These Often In the body zinc Or Calcium deficiency There are signs of.
• If this mark Frequently If you are looking nutritional deficiency Can point to
• For a long time Ignored On doing, problems like hair loss, fatigue and weak bones can occur.

Long lines or grooves

• Straight lines or grooves on the nails many times Iron deficiency Indicates
• it Anemia Symptoms May be connected to

Yellow nail

• When the nails start looking yellow, it is just Fungal Infection Not only in the body Vitamin e deficiency Or Respiratory Issues Also pointed yes Can
• Smoking Do People This problem is seen more.
• Stay continuously yellow nails Chronic Disease Can also be a sign of.

Blue or black scars

• If the blue or black mark on the nail remains for a long time, then it oxygen deficiency And Poor Blood Circulation Can be a sign of.
• Many times this Heart Issues It is also caused by.
• In such a situation, a doctor should be consulted immediately.

Essential for nail care Tips

• Take a balanced diet
• Water Sufficient Drink So that body Hydrated are
• Clean the nails and Moisturized Keep
• If the scars remain for a long time, consult a doctor

If the nails see a sudden spots, lines or changes in color, then it NoHRideH Do not do Such signs are happening in the body Vitamin Shortage of And Of some diseases Side Let’s gesture Those who are very important to identify in time.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Yellow Nails Vitamin Deficiency, Our Body Many Times Without Some? saying Sole Signal Give Festive Is That Inside Some? Mess Is, Eyes of Glow, Hair of Strengthening And skin of Tongue of Kind Sole Nails are also a mirror of our health. When the color of the nails is pink and clean, it reflects the good condition of the body. But if the nails start appearing yellow, broken or faded, then understand that it is pointing to some deficiency inside the body.

Doctor Vijay Lakshmi says that especially the nails falling yellow Vitamins And Minerals There may be a large symptom of lack of. If this deficiency is fulfilled at the right time, then the nails start to look shiny and healthy again.

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Why do nails get yellow?

Of nails Yellowness The reason for nail polish Not only is it excessive use or infection, but it also shows the internal nutritional level of the body. When the body is necessary Vitamins And Minerals If not found, then the color of the nails starts changing and they become brittle.

Vitamin B12 Nails are yellow due to lack of

Vitamin B12 Lack of nails Yellowness The biggest reason for This Vitamin Lack of blood in the blood Oxygen Supply of nails is affected Natural The pink color begins to look yellow after fading. Due to its shortage for a long time, the nails also become weak, thin and easily breaking.

Iron and Vitamin D Lack of also responsible

• Iron deficiency (anemia) , When there is a deficiency of iron in the body, then in the blood Hemoglobin The level of falls. Its effect is also visible on the nails, they start looking yellow and flat.
• Vitamin D Shortage of , it Vitamin It is necessary to strengthen bones and nails. Due to its deficiency, yellowing, white spots and flaky textures are seen in the nails.

What foods will this decrease be fulfilled?

• Vitamin B12 , Milk, curd, cheese, egg, fish and chicken
• Iron , Spinach, beetroot, pomegranate, jaggery, green Leafy Vegetables and pulses
• Vitamin D , Morning sunlight is the best source. Apart from this, milk, yogurt, mushroom And eggs are also beneficial

Follow this domestic for the health of nails Tips

• On nails Lemon Of Juice Apply a light massage, this is their Natural Color may come back
• Regular with coconut oil Massage Nails remain strong and shiny when you do
• More Nail Polish And chemical Remover Reduce the use of
• Take a balanced diet and water plenty Drink

Nails yellow are not just a problem related to beauty, but it hidden within the body Vitamin B12, Iron and Vitamin D Is a sign of lack of. If time is right Catering And if home remedies are adopted, the nails start looking healthy and pink again.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Which Vitamin causes Sleep Issues, “Why don’t you sleep well?” If someone changes for hours, then someone’s sleep breaks again and again. People consider it a result of stress or fatigue, but a major cause of sleep problem in the body Vitamins There may also be a shortage of.

On this, Dr. Sarin It is said that for good and deep sleep, it is necessary not only a comfortable bed, but it is also necessary to take the right nutrition.

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Vitamin D

Vitamin D Our sleep cycle Controls Due to its lack, the problem of fatigue and insomnia in the body increases. Especially those who stay away from the sun or do not take enough sunlight have more sleep problems.

Vitamin B12

Vitamin B12 Brain and Nervous System Keeps it healthy Lack of it Melatonin Hormone Sleep that can spoil the balance of Bring Plays an important role in Sleep for long or frequent sleep at night.

Magnesium

it Vitamin Not there is a mineral, but it has a deep relationship with sleep. Magnesium Cools the brain and muscles To Relax Does Its deficiency spoils the quality of sleep.

How to do Vitamin Completion of?

• Vitamin D Everyday for 20 It is beneficial to bake sunlight. Also milk, eggs and mushroom Eat
• Vitamin B12 Curd, milk, eggs, to meet the lack of Fish And green Leafy Eat vegetables.
• Magnesium For nuts for nuts (almonds, walnuts), bananas, green Vegetables And include pulses.
• When needed on doctor’s advice Supplements Can also be taken.

Additional remedies to improve sleep

• Mobile before bedtime and Laptop Reduce the use of
• Eat light meals and Caffeine Avoid
• Relaxation Technology As Meditation Or take deep breath Adoption
• Make a habit of sleeping and getting up at the same time daily.

If you have a constant sleep problem This Ignored Do not do It is not just a case of stress or fatigue but in the body Vitamins Deficiency Signal Can also happen.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Blisters in the mouth are a common problem. But if it is happening again and again or is not recovering for a long time, then ignoring it can be dangerous for your health. Small -looking is a sign of some serious deficiency, especially of vitamins. According to the doctor, repeated blisters are not only the effect of change in weather or spicy food, but can also result in the result of vitamin deficiency in your body. In such a situation, today we will tell you what vitamins you are happening again and again due to lack of vitamins.

Vitamin B12 deficiency most common cause

Vitamin B12 plays an important role in creating red blood cells in the body and running the nervous system properly. Lack of this can cause problems like anemia, fatigue, dizziness and mouth blisters. The nervous system may be affected if it is deficient for a long time. Meat, fish chicken and dairy products are considered excellent sources for the fulfillment of B12. Vegetarian people can also include milk, curd, cheese dal, soy and green vegetables in their diet.

Vitamin B2 riboflovin

Lack of riboflavin can cause problems like rash, hair loss, sore throat and mouth blisters. Milk, green vegetables and dala should be eaten to remove it.

Vitamin B9 Folate

Folate plays an important role in making DNA and cell repair. Due to its lack, the process of forming new cells in the body slows down. Due to which blisters start forming. Green leafy vegetables, pulses and whole grains are considered good sources of folate.

Vitamin B3 Naisin

Naisin deficiency can cause a disease called Pelagra. Which includes diarrhea, skin related problems, brain weakness and mouth blisters. Meat, fish, nuts and grains help to meet the deficiency of necin.

Vitamin C deficiency

Vitamin C deficiency can cause scurvy disease. Due to which the gums bleed, loose gums and wounds in the mouth. Orange, lemon, guava, kiwi, strawberry and capsicum are considered to be its excellent sources.

Rescue and treatment

• It is necessary to take a balanced diet to prevent mouth ulcers, which includes all the necessary vitamins.
• Apart from this, you should get a doctor tested in case of frequent blisters.
• Eating gargle, spicy and citrus with salt water should be avoided and the use of over the counter gel can relieve mouth ulcers.

Regarding this, experts say that repeated blisters are a sign of your body that the time has come to pay attention to nutrition. This problem can be avoided by completing vitamin deficiency at the right time.

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