Daily walk: 20 minutes daily walk or home gym worth Rs 10 lakh, what is best for your heart? Understand a profitable deal with a cardiologist
Admin Benefits of daily walk: Before spending lakhs of rupees on expensive gyms, protein powders and...
walk daily
You get these 3 benefits from just 15 minutes of brisk walk, one of which will increase your lifespan.
Many people do not know that just 15 minutes of brisk walk every day can...