People are often troubled by the problem of hair fall during the winter season. They say that as soon as the winter season arrives, hair starts falling rapidly, the biggest reason for which is that cold and dry air sucks the moisture from the scalp. Due to this, the scalp becomes dry and dandruff increases, hair roots become weak and hair fall increases, on top of that, washing hair repeatedly with hot water, over styling and lack of nutrition also increases hair fall. Therefore, we should take extra care of our hair in winter. Here are some remedies, by adopting which you can get rid of these problems to a great extent and the things included in these remedies are easily available in your home, so you will not have to work too hard.

Increase hair growth by using green tea

People consume green tea, usually to lose weight, but you do not know that the green tea cover which you throw away as garbage after using it is very beneficial for hair growth. If you mix the remaining strip of that cover in hot water and apply it on your scalp and leave it for some time and then wash your hair thoroughly. Green tea is rich in anti-oxidants which increase hair growth and prevent hair fall.

Strengthen roots with onion juice

If you want to prevent hair fall then onion juice can help you a lot. Onion juice contains sulfur which helps in new hair growth by increasing collagen production. With this, the roots of your hair become stronger. Apply onion juice on the scalp for 20–25 minutes and then wash. Apply it 1 to 2 times a week.

Foods containing iron and protein are essential for hair.

To increase hair growth and prevent hair breakage, you should consume food products rich in iron and protein so that hair can be strengthened in winter. Including iron rich foods like spinach, fenugreek and broccoli, protein sources like pulses, soya, paneer, Omega 3 foods like almonds and walnuts, carrot and beetroot vegetables and blood enhancing foods like sesame jaggery in your daily diet strengthens the roots and reduces hair fall.

Avoid washing hair with hot water

In winter, we take bath with hot water but if your hair is weak and breaking a lot then you should avoid pouring hot water on the head because hot water pulls out the moisture from the hair and makes it dry and lifeless, due to which the scalp becomes dry and there is also a risk of bacterial infection like dandruff in the head.

Coconut milk accelerates hair growth

Coconut milk is very effective for our hair growth. It contains sufficient amount of iron and potassium which strengthens the hair. Apply it well on your scalp and if possible, squeeze some lemon in coconut milk which will help in growing and strengthening the hair.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Heart health is often ignored due to today’s lifestyle and eating habits. At the same time, with time, the arteries also start shrinking. Till there is no serious problem, we do not even pay attention to heart health. In such a situation, the plaque deposited in the arteries becomes hard over time. Which is called atherosclerosis. It can cause problems like heart attack, stroke and high blood pressure. But by changing catering, you can protect the arteries and also reduce the damage done at the initial level. In such a situation, let us tell you today five such foods that clean the arteries and increase blood circulation.

Oats

Oats are found in abundance of soluable fiber called beta global which helps in reducing bad cholesterol. According to research, regular intake of oats can reduce total cholesterol and bad cholesterol level by about 5 to 7 percent. Beta glucon also prevents plaque in the arteries. Also, eating oats improve digestion health and keeps blood sugar control, which is also beneficial for heart health. Experts say that it is more beneficial to consume steel cut or hole rolled oats instead of instant oats.

Moringa

Moringa or drumstick is considered to be the treasure of nutrients. It contains antioxidants vitamins and bioactive compounds that promote arteries’ health. Powerful antioxidants such as quercetin found in it reduce inflammation and control blood pressure by increasing blood cells. Moringa also maintains the balance of cholesterol in the body by increasing good cholesterol. It can be eaten in the form of powder in the morning, tea or in vegetables.

Walnut

Walnuts are considered a good source of alpha-linolenic acid. Eating some walnuts daily helps in reducing bad cholesterol, reducing blood pressure and reducing inflammation. Walnut intake is especially beneficial for people with high blood pressure. However, it is high in calories, so its quantity has to be taken care of.

Fenugreek

Fenugreek is considered normal in Indian kitchen, but its seeds and leaves are very beneficial for heart health. Fenugreek seeds contain compounds that can reduce cholesterol level to a great extent. Better lipid profiles are seen in people who consume fenugreek daily. Fenugreek seeds can be soaked in water overnight and eaten in the morning. Apart from this, its leaves can also be eaten together in vegetables or lentils.

Curry leaf

Curry leaves are considered not only to enhance taste but also for heart health. It contains antioxidants and fibers that reduce oxidation of cholesterol and improve blood circulation. Curry leaves contain campferol, which reduces inflammation and controls bad cholesterol. Curry leaves can be included in the form of sauce or in soup or vegetables. Apart from this, blood sugar is also under control due to its consumption.

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Taste and neutrality is a treasure, walnuts… also called super food or brain food. Walnuts are believed to be the biggest source of omega-3 fatty acids. It is considered extremely beneficial for blood pressure, heart, gut health, mail fertility. For your brain, it acts as a dry fruit powerhouse. Nevertheless, have you ever wondered what is the perfect time to eat it, so that you can get full benefit of it. Often people ever eat walnuts, but if you eat it at the right time and correctly, then its health benefits increase manifold. Let’s know when and how walnuts work best for our body.

The best time to eat walnuts

According to experts and research, these may be the best time to eat walnuts.

• Emphasis in the morning: According to Delhi’s Nutrition Expert Neha Bansal, if you start your morning with walnuts then it can be power-packed for you. By eating soaked walnuts on an empty stomach in the morning, your body is able to absorb its nutrients in a better way. This gives you energy and you feel active throughout the day. Omega-3 fatty acids and antioxidants present in it are also very beneficial for brain health and heart health.
• Evening Snacks: Many times in the evening we feel mild hungry and we eat something unhealthy. In this case, walnuts can be a smart choice. It will make you feel full and will protect you from overting before dinner. The fiber present in it also slows down your digestion, which keeps the blood sugar level under control.
• Before sleeping at night: Some people eat walnuts before going to bed at night and have their own benefits. Walnuts contain melatonin, which is a sleep-reagulating hormone. If you have difficulty in sleeping, you can eat some walnuts about an hour before sleeping at night. This can help you get quality sleep.

How to eat walnuts?

• Soak and eat: It is always advisable to soak walnuts and eat. Soaking in water overnight reduces the phytic acid present in the walnut, which makes it easier for your body to digest and absorb its nutrients.
• How much quantity: Usually, 2-4 walnut kernels in a day are enough. Avoid eating more, because they have more calories.
• With whom to eat: You can eat it directly, put it in your curd or oatmeal, or you can also use it in smoothie.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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In today’s run -of -the -mill life, everyone wants to keep themselves healthy and full of energy. For this, there is a need for Proper Nutrisian, dry fruits in the mind come on their own. They are not only a treasure of nutrients, but they also boost our brain. Brain is not only the most important part of our body, but it controls the ability to think and understand. In such a situation, its correct nutrition is very important. Both almonds and walnuts are very beneficial for the brain, but if it comes to memory, which dry fruit is more effective? Walnuts or almonds. It is important to know the answer to this question, so that we can keep our brain fast and healthy.

Who is rich in more neutrisian?

Both walnuts and almonds are rich in healthy fat, protein, vitamins and minerals. Both look different. Both can be eaten by soaking. Walnuts have a large part of fatty acid 3, which is favorable for brain. At the same time, almonds contain a lot of protein, magnesium and vitamin-E, which helps in functioning muscles and nervous system. However, walnuts have more antioxidants and polyphenols, which are beneficial for heart and brain health.

How did walnuts ahead of almonds?

Walnuts are rich in omega-3 fatty acids, which increases brain function. Studies say that omega-3 increases the memory, learning and performance of human brain. Being rich in antioxidants is helpful in reducing inflammation and promoting immunity. It also supports good digerry system system. Monoonsaturated fat and antioxidants are helpful in reducing cholesterol, which keeps the heart healthy.

Why good almonds for brain?

Almonds are rich in vitamin E, which are quite good for brain. The magnesium present in almonds is not only helpful in the proper flow of information inside the brain, but it is also considered to be the best in concentrating the brain. Almonds contain elements such as protein, healthy fat, fiber, riboflavin (vitamin B2) and L-carnitine, which not only provide energy for a long time, but are ally in increasing the activity to the brain.

What to eat almonds or walnuts?

Both walnuts and almonds are helpful for brain health. Walnuts provide better assistance in increasing the ability to recall polyphenol promoting omega-3, antioxidant levels and brain functionality. However, when both dry fruits are included in the diet, the mixed dose of nutrients is found to the body.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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