Age will increase, but the effect will not be visible, know which 7 morning habits slow down aging.

Admin — Fri, 05 Dec 2025 02:32:08 +0000

According to experts, natural morning light sets the body’s internal clock. This keeps cortisol under control throughout the day and increases alertness. Light sunlight also sends signals to the brain that keep skin, sleep and metabolism balanced. This process reduces oxidative stress in the long run.

To slow down aging, try to start drinking hot things instead of cold things in the morning. Actually, drinking cold things on an empty stomach slows down digestion. At the same time, lukewarm water or herbal drink helps the stomach to start working comfortably, it improves blood flow and reduces inflammation which is considered a major reason for aging.

Apart from this, try to do mobility only for 1 minute after waking up in the morning. In fact, joint rotation activates the body within a few seconds of waking up. This small habit can reduce the stiffness that occurs with aging to a great extent. This improves blood circulation in the spine, shoulders and hips and improves posture.

Experts say that it is important to consume protein within 2 hours of waking up in the morning. Protein slows down the process of loss of our muscles. At the same time, by taking protein in the morning, metabolism remains active and blood sugar remains stable. This reduces fatigue and the skin also looks more tight.

Apart from this, morning weather dries the skin rapidly. In such a situation, applying light moisturizer and sunscreen reduces oxidative damage on the skin and protects collagen, which starts decreasing with age. At the same time, sitting near a window can also have an impact on the skin due to UV rays.

Make a 60-second focus list every morning after waking up. Actually stress accelerates aging. According to experts, by writing down three important tasks of the day, the mind becomes free from unnecessary tension. This reduces mental stress and the inflammation related to it is also controlled.

Try to maintain distance from the screen for 15 minutes every day as soon as you wake up. Looking at the phone as soon as you wake up, the bright light confuses the body clock. This affects the hormones that regulate sleep, appetite and mood. Staying away from the screen for some time in the morning is considered beneficial for both eyes and brain.

Published at : 05 Dec 2025 07:14 AM (IST)

health photo gallery

Source link

If you do Malasana with hot water every morning for 7 days, what will be the effect? Know the benefits

Admin — Sat, 22 Nov 2025 08:40:18 +0000

How we start our morning affects our energy and focus throughout the day. In such a situation, a very easy morning routine is also becoming increasingly popular these days. This morning routine is to drink hot water and sit in Malasana. Regarding this morning routine, many wellness experts and people are claiming that this combination can bring surprising changes in the body in just a week. But people still have doubts about this routine whether squatting and hot water together really give such a big health improvement. In such a situation, let us tell you today what are the benefits of doing Malasana with hot water every morning for 7 days.

Why is hot water considered beneficial along with Malasana?

Many wellness experts say that just by drinking hot water and doing Malasana for 7 days, their morning has completely changed. According to experts, it reduced waist, hips and stiffness, improved digestion, reduced bloating and the mind remained calm and focused. Apart from this, experts say that drinking hot water before Malasana without any diet or heavy workout started helping them control cravings and also increased the energy level.

How does this morning routine work scientifically?

According to a research by NIH, sitting in squatting posture increases the anorectal angle, which means that the angle between the rectum and the anal canal is straight. This also makes the work of the lower digestive tract easier. In a randomized control trial, it has been found that drinking about 200 ml of hot water speeds up intestinal movement. At the same time, hot water reduces gastrointestinal spasms and activates the intestinal muscles, which improves digestion.

Double benefits of water and Malasana

Experts say that Malasana and water together have double benefits. Actually Malasana improves the positioning of the body. Whereas hot water activates the intestines from inside. This combo of posture and hydration together makes the entire digestive system efficient. Although there is no long-term research on this routine, research related to it indicates that the combination of the two can be very helpful.

How to adopt this routine?

To adopt this routine, start with warm water. For this, first drink hot water and then come into Malasana position. In this, stand with your legs slightly wider than the hips. Then slowly make Scott’s position, keep the heels on the ground. After this, keep the spine straight and chest open. Now keep breathing deeply in this posture for 30 seconds to 1 minute. This position is very helpful for our health. However, experts say that people who have pain in their knees, hips, ankles or lower back should avoid doing this routine.

Also read-What is subclade and why is it considered a dangerous flu strain, know why scientists are in tension?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Source link

warm water benefits

Age will increase, but the effect will not be visible, know which 7 morning habits slow down aging.

health photo gallery

If you do Malasana with hot water every morning for 7 days, what will be the effect? Know the benefits