Fennel water has been used since ancient times to soothe acidity and stomach irritation. The compound called anethole present in it helps in reducing gas and belching by loosening the stomach muscles. Drinking a little boiled fennel in a cup of water in the morning can make the stomach light and comfortable.

Celery and cumin soothe the problem of gas and bloated stomach to a great extent. Both the spices contain oils that speed up digestion and help in gradually expelling the gas accumulated in the intestines. Boiling them lightly and drinking them with hot water helps in feeling lightness in the stomach.

Shilajit is used to increase energy and support the body’s metabolism. The fulvic acid and minerals present in it can increase the ability to produce energy in the cells, which reduces fatigue and improves the metabolic flow of the body. You can simply mix pea-sized pure Shilajit in hot water and drink it in the morning.

Triphala is known to balance digestion and enhance the body’s natural cleansing. The antioxidants present in it reduce inflammation and keep the intestines smooth. Drinking Triphala soaked in lukewarm water in the morning provides relief from constipation, gas and heaviness.

The combination of turmeric and Giloy is considered to be the most reliable combination for increasing immunity. The anti-inflammatory properties of turmeric, curcumin and Giloy help in strengthening the body’s immunity. Drinking its hot water after slight boiling shows good effect especially at the time of changing weather or fatigue.

Which one to adopt depends on the needs of your body. If there is excessive burning sensation in the stomach then fennel; If there is problem of gas then celery cumin; If you feel low on energy then Shilajit; If digestion is slow then Triphala; If you want protection from diseases then turmeric Giloy is a better option. Start slowly and see which option your body responds best to.