Daily Water Intake: The summer season has arrived. Everyone is advising to drink water. Whoever looks at the same day, he definitely talks about drinking 8 glasses of water. Because it keeps the body hydrated and avoids many problems. But should everyone really drink the same water.

Is it also beneficial to drink more water? How much water our body needs 2,4,6 or 8 liters. What will happen if you drink more water than this? Let us know the scientific and easy answer to this important question today …

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How many liters of water does the body need

According to health experts, how many liters of water does one’s body need, it depends on age, weight, work activity, weather and health condition. General adult men should drink about 3.5 to 4 liters of water a day. The normal woman is correct 2.5-3 liters of water.

If you sweat too much, live hot space or do workouts, then the need for water may increase further. It also includes not only water, fruits, vegetables, juices, tea-coffee.

How much water

According to experts, it is right to drink 30–35 ml per kg of water of your body weight. For example, if your weight is 60 kg, then you should drink 60 × 30 = 1800-2100 ml i.e. about 2-2.5 liters of water every day.

Is it also dangerous to drink excess water

Doctors say that drinking excess water is also dangerous. It is called water intoxication or hyponatremia. In this, the amount of sodium inside the body is very low and it can affect brain, heart and kidney.

Problems caused by drinking excess water

Feel asleep

Unconsciousness

How to know if you are drinking enough water or not

Repeated thirst

If the color of urine is light yellow or transparent, then it is okay, deep yellow is needed.