Water retention

These 6 things secretly harm the heart, don’t you eat them considering them healthy?

Admin — Tue, 25 Nov 2025 03:30:48 +0000

Most people include banana in their diet daily. Banana is also considered rich in nutrition, but the amount of potassium in it is very high. In such a situation, if a person’s kidneys are not functioning properly or he is taking medicines which increase potassium, then its effect can increase dangerously in the body. Experts say that sudden increase in potassium can affect the heartbeat. Therefore, such people should consume bananas in limited quantities.

Grapefruit is considered good for health, but it slows down the process of taking medicines in the liver. Due to this, the effect of medicines increases excessively in the body. However, in some patients this condition can become more dangerous. Especially in those people who are given medicines after heart transplant.

Along with potassium, spinach also contains elements that can affect the effect of the blood-thinning drug warfarin. Experts say that spinach is healthy but it causes problems when people suddenly start eating it in too much or too little quantity. In such a situation, it is necessary to consume spinach in balanced quantity, so that the effect of medicines does not get disturbed.

We also often use soy sauce in our food. At the same time, there is so much salt in soy sauce that it increases the problem of water retention in the body. Due to this, symptoms like weight gain, swelling and breathlessness may appear. At the same time, doctors say that eating too much soy sauce even once can cause water retention in the body. In such a situation, people who have heart related diseases should be careful while eating soy sauce.

People often use liquorice for tea, decoction or to enhance the taste. But real liquorice can increase blood pressure and reduce potassium levels in the body. Many people take liquorice drinks or supplements without knowing, which can be dangerous for the heart.

At the same time, alcohol also has a direct effect on the heart. Drinking alcohol for a long time causes the heart muscles to weaken. Experts say that alcohol is the reason for reduced heart efficiency in many patients. In such a situation, it is important to stay away from alcohol to protect the heart.

Published at : 25 Nov 2025 08:43 AM (IST)

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Skin Problems: Why does our skin start deteriorating as the weather changes? Dermatologist told ways to escape

Admin — Tue, 09 Sep 2025 03:56:18 +0000

Dermatologist tips for skin problems: We all have realized that as soon as the weather changes, our skin also suddenly starts changing. Sometimes it becomes dry and rough, sometimes oily and sticky and sometimes the problem of pimples and itching increases. Actually, the skin is the biggest organ of our body and the effect of small weather changes is also visible immediately on it. Let us understand why this happens and how can it be avoided?

Temperature and moisture fluctuations

In the summer season, both sweat and oil production increases, causing dust and dirt on the skin to freeze and pimples or acne. At the same time, in the winter season, cold air and humidity pulls the moisture of the skin, causing problems of dryness, burning and cracking. Fungal infection and viscosity is common due to high moisture during monsoon.

Skin barrier weakening

Dr. Khushboo Jha (MBBS, MD), Chief Dermatologist Consultant and Forest Clinic founder at the metro hospital, said that there is a natural barrier on our skin, which maintains moisture and prevents bacteria. On changing the weather, it gets disturbed, due to which the skin becomes dehydrated, sensitive and redness.

Effect of allergen and pollution

During the changing weather, particles of pollines, dust and pollution float in the air. These allergen can increase the skin contact and increase itching, rashes, eczema and allergic reactions. At the same time, the immune system of some people is more sensitive on changes in weather. In such a situation, the body overacts and the problem of acne, dermatitis or pigmentation starts appearing on the skin.

How to take care of skin?

Use gentle cleanser: Very strong face wash snatches natural oils of the skin. Use light and sulfate-free cleanser.

Moisturizer is necessary: Winter or summer, skin always needs moisture. Choose a moisturizer according to your skin type.

Never leave sunscreen: Whatever the weather, UV rays always harm. Apply at least SPF 30 sunscreen daily.

Maintain hydration: Drink enough water and eat seasonal fruits and vegetables, so that the skin gets nourished from inside.

Do not ignore new problems: If there are frequent itching, burning or pimples while changing the weather, consult a dermatologist instead of self-treatment.

Keep these things in mind

Changing weather is a natural process, but it directly affects our skin. If you choose your skincare routine according to the season like the right cleanser, moisturizer and sunscreen, then you can avoid these problems to a great extent. Right care will not only make your skin healthy and glowing, but the effect of changing weather will also be reduced.

Also read: If you see these 5 symptoms, then understand the deficiency of vitamin B12 in the body, run immediately to the doctor

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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From heart to kidney, eating too much salt can cause these things to be spoiled

Admin — Thu, 17 Jul 2025 01:43:48 +0000

For a good and healthy lifestyle, improvement in food habits is necessary, because what you eat and drink. This directly affects your health. Things that are considered to be the most harmful for health. Among them, a very common white matter i.e. excessive consumption of salt is prominent.

Health experts say that it is very important for good health to consume this white substance in balanced quantity. Its intake is less or more, it has a negative effect on the body. Experts say that salt should be consumed thoughtfully to the victims of blood pressure. Let us know what harm can be caused by excessive consumption of salt.

High blood pressure

Excess salt intake increases pressure on blood vessels, causing high blood pressure problems. This is the main cause of heart diseases and stroke.

Danger of heart disease

Staying high blood pressure for a long time can make the arteries harden, which increases the risk of heart attack and heart failure.

Effect on kidney

The kidney has to work hard to extract extra salt from the body. This increases the pressure on the kidney and can affect their functioning, which increases the risk of kidney diseases.

Osteoporosis

Explain that eating excessive salt increases the emission of calcium from the body, which can weaken bones and increases the risk of osteoporosis.

colon cancer

Let us tell you that more salt also affects your digestive system. Some studies have shown that excess salt intake can increase the risk of stomach cancer.

Body swelling and water retention

Eating too much salt causes water to stop in the body, which can cause swelling in the hands and feet and ankles.

To avoid all these problems, it is very important to control the amount of salt in your daily diet. Avoid processed and packaged foods, eat fresh food and use natural spices instead of salt.

Also read: What medicine should be taken in case of fever in pregnancy? Know the answer

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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