health photo gallery

Winter season brings a lot of trouble for the children, due to which not only the children get troubled but their parents also remain worried. Cold winds, drop in temperature and changing weather together weaken the immunity of children. Because of this, they quickly become victims of cold, cough, fever and viral infections, which is not good for their health.

If you have small children in your house then it is important to take special care of them in winter. From food to clothing, everything has to be taken care of so that they can avoid seasonal diseases.

Common problems faced by children in winter

• Cold
• cough and throat related problems
• Dull and dry skin
• viral diseases such as fever
• Headache
• stomach related problems
• Risk of flu virus (influenza)
• lung diseases

Why are Vitamin C and D important?

• As the winter season approaches, parents should increase the amount of Vitamin C in their children’s diet. Food items which are rich in Vitamin C must be consumed by children. Vitamin C keeps children’s immune cells active.
• Vitamin C is found most in these fruits and vegetables: orange, sweet lime, amla, kiwi, lemon, tomato, capsicum.
• Similarly, Vitamin D is also important for children. Let them play in the sun for some time every day so that their bones remain strong.

Provide warm and nutritious food to children

In winter, children’s body needs extra energy and warmth. Therefore, consume these things:

• make Ayurvedic decoction and give it
• Dry Fruits: Almonds, Walnuts, Raisins
• Ghee and jaggery (increases immunity but do not give in large quantities)
• Hot grains like millet, jowar, ragi
• Ayurvedic spices: turmeric, ginger
• Soup, porridge, mung dal, vegetables

keep children hydrated

There is less thirst in winter due to which the throat can become dry and the face may become rough. Keep giving water to children at regular intervals.

• hot water
• Herbal Water (Ginger, Basil, Cinnamon) Adequate water keeps immune cells active and protects from infection.

Why is physical activity important for children in winter?

Due to cold, parents often do not allow children to play outside, which is wrong. Due to this, their blood circulation slows down, energy decreases and immunity becomes weak. Therefore, it is important for children to do light physical activities, such as:

• run
• skipping
• sum
• indoor exercise
• Any fun game that involves body movement

Also read: Low Calorie Snacks: Peanuts or Makhana… Which snack is best for weight loss? See the full report

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

With the onset of winter, people often feel like eating outside food, which includes fried and salty dishes like mathri, chips, samosas, hot pakodas etc. If you mostly eat food from shops and hotels, then it can prove to be very harmful for your health, due to which you are at risk of many diseases.

Nowadays, people are becoming very fond of eating different types of street food, which often contains salty and fried food which can have a serious impact on your heart health and kidneys. Because during winter we reduce our physical work, due to which our metabolism slows down. Both Ayurveda and science believe that eating too much salty food has harmful effects on our health.

Disadvantages of eating too much salt

bone weakness

Salt is the most important part of the Indian kitchen which we eat every day, but do you know that eating too much salt weakens our bones because excessive amount of salt causes calcium deficiency in the body, which is not good for the strength of bones.

kidney failure

Due to excessive amount of salt in food, there is a serious effect on our kidneys, due to which the functioning of the kidneys slows down. Because human kidneys have to work harder to filter sodium. Therefore, if you add too much salt in your food every day, it is harmful for your kidney health.

Also read: Money rains like water in these 7 countries, but people here yearn for drinking water.

skin damage

Our skin remains dry and lifeless in winter. Consuming too much salt disturbs the water balance in the body and the skin can become more dry. Due to this the face looks lifeless and wrinkles start appearing on the face quickly.

Risk of increased blood pressure

Consuming too much salt affects your heart, which can lead to the problem of high blood pressure. This happens because sodium increases the amount of water in the blood, which increases pressure on the cells.

weight gain

In winters, outside fried food like pakodas, samosas, chaat are eaten more. They also contain more salt and due to less physical exertion in winter, weight may increase.

water stagnation problem

Thirst is less in winter season. In such a situation, eating too much salt causes water retention in the body, due to which swelling appears on the face, hands and feet.

Also read: Paush Month 2025: Paush month will become lifesaver in cold wave, adopt special rules of Ayurveda

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

As soon as the winter season arrives, coolness, hot food, sunbathing and comfortable blankets, all this gets included in our daily life. In this season, there is less sweating, the body remains cool and there is very little thirst. It often happens that we spend the whole day but do not remember to drink water. Whereas in summer, we drink water again and again as soon as it feels even a little hot. But do you know that even in winter, the body needs the same amount of water as it drinks in summer. Even in winter, your body works the same internally, and water is essential for every system to run properly. In such a situation, let us know how much water should be drunk daily in winter compared to summer and why drinking less water can affect your health.
How much water should one drink daily in winter compared to summer?

We feel less thirsty in winter, but the body’s need for water remains the same as in summer. According to experts, a normal and healthy person should drink about 8–10 glasses i.e. 2 to 2.5 liters of water daily. For people who have less physical activity and who work sitting at home or office most of the time, it is considered appropriate to drink about 2 liters of water. People who are more active, do regular exercise or work outside, should drink 10 to 12 glasses i.e. 2.5 to 3 liters of water daily so that the body remains hydrated. At the same time, thirst is less in cold weather, hence it is important to adopt drinking water as a habit, otherwise the body can easily become deficient in water.

Why is it important to drink water in winter

1. The body needs water from inside, no matter the season – In winter we sweat less, hence it seems as if we need less water. But every part of the body always needs water in equal quantity to function properly. If water is less then dehydration can occur which happens silently in winter and we do not even realize it.

2. Skin gets moisture – The air is dry in winter, due to which problems like skin cracking, dryness and itching increase. Water maintains moisture in the skin and makes it hydrated and glowing.

3. Digestion remains healthy – In winter, people eat more fried, heavy and spicy food. Eating like this increases the chances of constipation. In such a situation, drinking enough water daily improves digestion, prevents constipation and keeps the stomach light.

4. Immune system becomes stronger – Cold and flu are more common in winter. In such a situation, water helps in removing toxins from the body, which increases immunity and reduces the chances of falling sick again and again.

5. Body temperature remains balanced – Water is the body’s natural thermoregulator. Water plays an important role in keeping the body warm from inside in winter. Therefore, if water is less then the body will start getting tired quickly and will feel more cold.

6. Stiffness in joints and muscles is reduced – In winter, many people feel pain, stiffness or stiffness in the joints. Water provides lubrication to the joints, which makes movement of the joints easier, reduces pain and keeps the muscles strong.

Read also Morning sugar: Why does blood sugar become high in the morning, how dangerous is it and what is the way to manage it?

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Water is very important for our life. It not only keeps our body hydrated, but is also essential for digestion, blood flow, controlling body temperature and proper functioning of the brain. We often hear that drinking eight glasses of water a day or that water is important, but do you know that drinking too much water can also be dangerous. In such a situation, let us tell you today what will happen if you drink a lot of water at one go and how dangerous doing so is for our health.

What will happen if you drink a lot of water at once?

Drinking too much at one time, especially too much in a short period of time, can deplete electrolytes such as sodium in the body. When sodium levels become unbalanced, it can cause serious conditions like water intoxication or hyponatremia. In this condition, the cells of the body start swelling with water and the pressure on the brain increases, which can sometimes become a threat to life. Although this condition is very rare in common people, it is more common in people who are athletes and do sports or exercise for long periods of time, suffer from certain diseases and drink a lot of water continuously without feeling thirsty.

How dangerous is it for our health to do this

1. Continuous discharge of clear urine – If your urine is consistently colorless and clear, it is a sign that the body is getting more water than it needs. Light yellow urine is usually a sign of proper hydration, but persistently clear urine may indicate that electrolytes are imbalanced.

2. Urinating early – Urinating more than 8 to 10 times a day can be a sign that the kidneys are working harder to remove extra water. This can also cause deficiency of electrolytes in the body.

3. Nausea, vomiting and dizziness – Drinking too much water causes sodium deficiency in the body, which causes nausea, sometimes vomiting and dizziness. This is often confused with dehydration, whereas it is caused by excessive water intake.

4. Headache due to brain swelling – When sodium decreases in the body, water goes into the brain cells. Due to this, there is swelling in the brain and severe headache starts.

5. Confusion and brain fog – Excess water can affect the normal functioning of the brain. Such people may feel confused, have trouble focusing, irritable or tired.

6. Swelling and change in skin color – Swelling may appear in the hands, legs, lips and face of the body. The skin may appear dull or stretched because excess water accumulates in the cells and tissue.

7. Fatigue and physical weakness – The kidneys work extra hard to remove excess water, making the body feel tired and weak.

8. Muscle cramps – Due to lack of electrolytes, muscle cramps, jerks or tremors may be felt.

9. Risk of seizures – In severe cases, sodium levels may drop rapidly, leading to seizures, fainting, or sudden loss of consciousness.

10. Difficulty in breathing – Swelling of the brain can affect the respiratory system. This can make breathing difficult and can quickly become fatal.

how much water to drink

According to the Institute of Medicine (IOM), every person’s water needs are different. It depends on age, body size, activity and season. Generally, adult women should drink about 2.7 liters of water per day and adult men should drink about 3.7 liters of water per day. The amount of water should be taken according to thirst.

Read also What is the connection between less sleep and hair fall? Know the opinion of experts

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Planet Transit Photo Gallery

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Water production: Water is the essence of life. The Earth is also submerged in about 70% of the water. There is about 1.38 billion liters of water on Earth. But more than 97% of this water falls in the sea and oceans. This part contains saline water which is not drinkable. The rest of the sweet water is two and a half percent on the Earth. Two -thirds of it has also been deposited in the glacier. Now because there is so much lack of water, it is justified to come to mind that why not mix hydrogen and oxygen and make water. Let’s know if it is possible or not.

Water making science

The chemical formula of water is H2O. That is, every molecule consists of two hydrogen atoms associated with one oxygen atom. But hydrogen and oxygen are not in the form of single atom in the air. They are in the form of H2 and O2 molecules. To make water, first of all these molecules have to be broken into different atom. Only then will two hydrogen atom and one oxygen atom be connected.

Hydrogen is the simplest element, it has only one electron. But the outer shell of oxygen has six electrons, and there are two low to complete. Let us tell you that when electrons of hydrogen and oxygen connect together and make water, then a lot of energy comes out. It is not an easy response, it can also explode.

What is the danger behind this?

Actually, getting hydrogen and oxygen can be very dangerous. Hydrogen burns a lot and provokes oxygen fire. Even a small spark can turn into an explosion. To handle this reaction requires quite advanced lab and accurate knowledge. Therefore, it is not right for everyday use.

But even if it is possible to handle this reaction, it will be much more expensive to make water in this way. A lot of resources and safety related things will be needed to meet the water needs of the world by forming water from gas. Also, even if water is formed by this process, it will not be safe to drink, because it is cautiously purified and mineralized before drinking.

Also read: These women became mother while being PM, 99 % people do not know their names

Overhydration Risk, To stay healthy Daylight It is advisable to drink plenty of water Is,But Do you know that Need From More Water Drinking can also be as dangerous for the body as drinking less water? recently Experts Done alert Gave Is That ,overhydration Effects) i.e Drinking excess water from the body Electrolytes Of Balance Can deteriorate and it can be serious Health Problems Can cause,

Dr. Pal explains that the pressure on the kidney increases when the body drinks excessive water and Brain But there may be negative effect,

Also read- As soon as you wake up in the morning, the sneezing starts, there may be allergies of this thing

Why is it necessary Balanced Drinking water in quantity?

Body Hydrated Keep Of Water is very important for, it Toxins To get out, maintain digestion and Skin To Glowing Helps to make, But when we need More Drink water, then body Sodium Level Gets fall Is,This Medical In language Hyponatramia Is called, Symptoms like fatigue, dizziness and headache may appear in this condition,

How much water to drink is right?

Every person To How much amount of water should be drunk, it is its age, weight, Activity And depends on the weather, en general Daylight 2.5 to 3 in Liter Water is considered enough, But if someone sweats more or a lot Active If it is, he may need a little more quantity, In winter or less Active People need less water,

Disadvantages of drinking more water

• Pressure on kidney , Excess water forces the kidney to work more
• Blood Pressure Imbalance , Overhydration From Electrolyte Blood due to imbalance Pressure Flutchoute It is possible
• Brain Impact on , Research According to, more water Brain Sales To Swail Can do headache and Confusion It is possible

Understand which signs you are drinking more water?

• Repeated urination
• Hand-Legs Inflammation
• Persistent fatigue
• Head heaviness

Healthy Drinking water in the way Tips

• Water only when thirsty DrinkNot in compulsion
• In a small amount of not drinking too much water Daylight Drink
• Coconut water in summer, Buttermilk Or Lemon Like water Healthy Drinks Include
• Water Take care of the quantity of and excessively Consumption Avoid

Also read- Leave these 8 habits immediately, otherwise the digestive system will be spoiled, such symptoms are seen when there is a problem

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator