What Is The Best Time To Eat Watermelon For Digestion: The relationship between summer and watermelon is like sunshine and sweat, incomplete without each other. The moment one sees a cut watermelon dripping with juice in the market, one gets tempted. But one thing most people ignore is the right time to eat it. It is not just a matter of taste, but also about how your body digests it. Let us tell you what experts say about this.

What do experts say?

Nidhi Sahai of Medanta Hospital told TOI that the best time to eat watermelon is between breakfast and lunch. During this period the digestion system remains most active. This is not an advice given just like that, but the body has its own rhythm, according to which the digestive capacity keeps changing at different times. Watermelon contains about 90 percent water and also contains natural sugars. In such a situation, it is important for the body to be prepared to digest it properly. It is most beneficial to eat it in the morning after breakfast, when the digestion system has become active.

What is the problem with this?

According to Nidhi Sahai, eating watermelon on a light stomach reduces the problem of flatulence and also improves digestion. Many people think that it is okay to eat fruits on an empty stomach, but in the case of watermelon, it is necessary for the stomach to be a little active. This is why mid morning is considered the best time. Another interesting thing is that watermelon can be a good option to give energy before exercise. Consuming this about half an hour before exercise provides instant energy to the body and also prevents dehydration. This is the reason why many players include it in their daily routine.

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When should you not eat?

But eating watermelon at night is not considered right. At that time the body starts going into a state of rest and the digestion process slows down. In such a situation, the sugar and water of watermelon can make the body uncomfortable, due to which gas or heaviness can be felt. This advice is not the same for every person. People whose digestion system is sensitive or who have intestinal problems should take special care. Such people may face problems like stomach ache or swelling after eating watermelon.

It is also important to take care of quantity

Quantity is as important as time. Often people consider it light and eat too much, but eating too much watermelon puts pressure on the stomach. Nidhi Sahai advises that one to two bowls is sufficient.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Summer Health Tips: As soon as the summer season arrives, the heat of the sun starts increasing the problems of the people. The ferocious form of the sun is visible in the month of June. The temperature is breaking its own records every day. The condition of people has become miserable due to the temperature crossing 42 to 45 degrees Celsius every day. Also, due to heat wave and scorching sun, people are becoming victims of many problems. In such a situation, it is important that people take care of themselves. Especially for those people who work outside all day long, like laborers, delivery boys, traffic policemen, or farmers, they have to face the most problems.

Many times people become so busy with work that they ignore the needs of their body. But continuous exposure to strong sunlight can cause serious problems like dehydration, dizziness, fatigue and heat stroke. In some cases this condition can also become fatal. Therefore, during the summer season, along with work, it is equally important to take care of your health.

The most important thing is to keep the body cool

If you have to stay in the sun for a long time, then first of all it is important to keep your body hydrated. Keep in mind that before leaving the house, drink enough water and keep a water bottle with you. Do not drink water only when you feel thirsty, but keep drinking water at regular intervals. Apart from this, lemon water, coconut water, buttermilk and home made sherbet also help in cooling the body. Whenever you return home from outside, drink normal temperature water instead of drinking very cold water immediately. Due to this, the body does not get shocked by sudden change in temperature. Also, light colored loose clothes should be worn, so that air can easily reach the body and less heat is felt.

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Never make this mistake after returning home

Many people sit directly in front of a fan or AC as soon as they come in from the sun, which can be harmful for the body. After coming from outside, rest for a few minutes and let the body temperature return to normal. Only after this wash the face, hands and feet with cold water. If possible, you can also take bath. This provides relief to the body and reduces fatigue. Eating fresh fruits after working in summer is also considered very beneficial. Fruits like watermelon, melon, cucumber and orange have high water content, which helps in fulfilling the water deficiency in the body. Besides, they also provide energy to the body.

Small precautions can save you from big problems

Ignoring your health during the summer season can prove costly. If you feel headache, excessive sweating, dizziness, weakness or confusion during work, do not ignore it as normal fatigue. According to the doctor, these could be early signs of heat stroke. In such a situation, immediately go to a shady place, drink water and rest. By taking a little caution and adopting right habits, you can keep yourself safe in summer and avoid many serious problems.

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Does Watermelon Raise Blood Sugar Levels: Watermelon is the most favorite fruit of summer, but when it comes to diabetes, people often get confused whether it is safe to eat it or not? Experts say that watermelon is not completely prohibited, but it is very important to take care of the quantity and method. Let us tell you what things should be kept in mind while eating it.

Why can it be harmful for diabetes patients?

According to the report of healthline, a website providing information about health, watermelon contains natural sugar, which can affect blood sugar. But its effect depends on how much you are eating. For example, one cup of chopped watermelon (about 152 grams) contains about 9.42 grams of sugar and 11.5 grams of carbohydrates, while a large slice contains about 286 grams. Therefore it is important to keep portion control.

Can diabetic patients eat it?

The good thing is that watermelon in limited quantities can become a part of a balanced diet. The American Diabetes Association also recommends that diabetic patients can eat fresh fruits, provided they do not contain added sugar. Along with fiber, watermelon contains nutrients like vitamin A, C, potassium, magnesium, vitamin B6, iron and calcium, which are beneficial for the body.

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healthy for you

Vitamin A is good for eye health, while Vitamin C helps in increasing immunity and keeping the heart healthy. The anti-oxidants present in watermelon are also helpful in protecting the body from free radicals. It also contains an element called lycopene, which can help in reducing the risk of heart related diseases and the risk of heart disease is higher in diabetic patients.

keeps the body hydrated

Another benefit of watermelon is its high water content. It is rich in more than 90 percent water, due to which the body remains hydrated and the stomach feels full. Along with this, the fiber present in it helps in improving digestion.

advice on eating in balance

If we talk about glycemic index, the GI of watermelon is around 72, which is considered slightly high. But its glycemic load is low, that is, when eaten in the right quantity, it does not affect the blood sugar much. This is the reason why experts do not prohibit it completely, but recommend eating it in balance. It is also important for diabetic patients to take watermelon with a balanced diet instead of eating it in large quantities alone. Along with this, it is better to prefer fresh fruits rather than dry fruits or juice.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Watermelon sharbat: The summer season brings many problems with itself, including problems related to heat, dehydration, fatigue and digestion. In such a situation, one of the best options to cool the body and keep refreshed is watermelon syrup. It is not only delicious, but is also very beneficial for health. It is rich in water, vitamins, minerals and antioxidants, which helps in keeping the body cool and giving energy. Let’s know the method and benefits of making watermelon syrup-

How to make rabuj syrup?

Required material

• Ripe Watermelon – 2 Cups
• Mint leaves – 6-7
• Lemon juice – 1 tbsp
• Black salt – ½ tsp
• Roasted cumin powder – ½ tsp
• Honey – as per taste
• Snow pieces -4-5

Recipe

First of all, put the watermelon pieces in the mixer jar. Add mint leaves, lemon juice, black salt, roasted cumin and honey. Blend everyone well until the smooth juice is ready. If you like without pulp, filter it once. Put ice pieces in the glass and serve cold watermelon syrup on top.

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Benefits of drinking watermelon syrup

Prevention of dehydration – Watermelon contains more than 90% water, which keeps the body hydrated and protects against heat. This is the most natural and delicious remedy in the summer season to meet the lack of water.

Better digestion – It is rich in fiber and water, which improves digestion and calms the heat of the stomach. Adding lemon and mint to it makes it even more effective.

Glory brought to the skin – Vitamins A and C present in watermelon maintain the skin glow and detox the skin. Regular intake keeps the skin hydrated and fresh.

Weight reduce This syrup is low calorie, but stomach filling. It is also sweet, which also calms the craving of sweet food. This is a healthy option for those who lose weight.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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