Watermelon harmful for health: Do you also like to eat watermelon and melon in this scorching heat? So be careful, these fruits can spoil your health. These days, there is scorching heat in the country. It has become difficult for people to leave the house. In such a situation, people are involving many things in their food to keep themselves hydrated.

You can be a victim of dangerous diseases

These days there is a fruit out in the mandis. But in this season, especially watermelon and melons are being liked a lot. If you also like these two fruits, then be careful. Many shopkeepers in the market are playing with your health in the greed of their earnings. They are earning big profits by selling rotten throat fruits. By consuming such toxic fruits, you can become a victim of diseases like cholera and food poisoning. These days, the number of patients consuming such fruits is increasing considerably. There is a queue of patients in hospitals.

Do not use chopped fruits sold in the market at all

Talking about this, Dr. Surendra Yadav, Civil Surgeon of Rewari Civil Hospital, said, “Both vegetables and fruits get spoiled at a temperature of 42 degrees, by which you can become a victim of food poisoning and diseases. There is an appeal to the people not to use the chopped fruits sold in the market at all, especially due to the heat, do not consume fruits like melon and melons melted from inside these days.

He said that the watermelon and melon should buy it carefully. If it turns out to be throat or some kind of bad odor, do not eat it. Do not drink water for one hour after eating these fruits, otherwise the risk of diseases like cholera and food poisoning increases. Dr. Surendra said that to protect yourself from this heat, consume as much water as possible. Do not leave the houses between 11 and 4 pm in the day. If possible, cover your head with a cloth while leaving the house.

Shopkeepers sell bad fruits to customers

To give information about this, some watermelon and melon vendors in Sabzimandi have also warned people. A shopkeeper selling fruit said that the scorching heat is responsible for the failure of fruits, as well as some greedy shopkeepers, who sell bad fruits to the customers.

A shopkeeper said, “The temperature of Rewari has been running above 42 degrees for the last few days, so not only humans but also animal birds are upset. Fruits sold in the market, especially melon and melon, are natural. Some fruit sellers fill the stock of fruits like watermelon and melons, but they are unable to sell for several days and melt from inside, whose food can spoil your health. ”

Fruits can prove fatal

Due to the scorching heat in the entire North and West India, both of them look very good to see breathtaking fruits, but due to the heat, they are also proving dangerous, which can prove to be fatal for you by spoiling your health. If you want to keep yourself and your family healthy, then buy fruits only by looking at it well.

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Watermelon in diabetes: In summer, you will see watermelon selling almost everywhere. It is not only sweet in taste, but also cools the body, but due to sweetness in it, diabetes patients have to think before eating it. In this article, we will know whether to eat watermelon for diabetes patients is right or not, let us know in detail-

Glycemic index and glycemic load

When it comes to diabetes, it is most important to understand how fast diet increases blood sugar in our body. This is called a glycemic index (GI). Watermelon GI is about 72, which falls in the higher class. But its glycemic load (GL) is low, about 5 grams per 100 grams, which falls in the low category.

This means that even if the watermelon can increase sugar quickly, if it is eaten in small amounts, then its total effect is not much.

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Can diabetic patients eat watermelon?

Yes, you can eat watermelon in diabetes, but consume it only in limited quantity. Throughout the day, 100–150 grams of about 1 cup chopped pieces can eat watermelon at once. It would be better to eat watermelon with protein or fiber food, so that blood sugar does not increase rapidly. Fiber does not occur in watermelon juice at all. It has more GI in it. So it is better to eat fresh fruit. Keeping in mind the day -to -day carbohydrate quantity, include watermelon in your diet.

Who should be cautious?

If someone’s blood is not under sugar control, or HBA1C is very high, then it is necessary to consult a doctor. Along with this, patients dependent on insulin should take special care of quantity and time.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Watermelon sharbat: The summer season brings many problems with itself, including problems related to heat, dehydration, fatigue and digestion. In such a situation, one of the best options to cool the body and keep refreshed is watermelon syrup. It is not only delicious, but is also very beneficial for health. It is rich in water, vitamins, minerals and antioxidants, which helps in keeping the body cool and giving energy. Let’s know the method and benefits of making watermelon syrup-

How to make rabuj syrup?

Required material

• Ripe Watermelon – 2 Cups
• Mint leaves – 6-7
• Lemon juice – 1 tbsp
• Black salt – ½ tsp
• Roasted cumin powder – ½ tsp
• Honey – as per taste
• Snow pieces -4-5

Recipe

First of all, put the watermelon pieces in the mixer jar. Add mint leaves, lemon juice, black salt, roasted cumin and honey. Blend everyone well until the smooth juice is ready. If you like without pulp, filter it once. Put ice pieces in the glass and serve cold watermelon syrup on top.

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Benefits of drinking watermelon syrup

Prevention of dehydration – Watermelon contains more than 90% water, which keeps the body hydrated and protects against heat. This is the most natural and delicious remedy in the summer season to meet the lack of water.

Better digestion – It is rich in fiber and water, which improves digestion and calms the heat of the stomach. Adding lemon and mint to it makes it even more effective.

Glory brought to the skin – Vitamins A and C present in watermelon maintain the skin glow and detox the skin. Regular intake keeps the skin hydrated and fresh.

Weight reduce This syrup is low calorie, but stomach filling. It is also sweet, which also calms the craving of sweet food. This is a healthy option for those who lose weight.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Adulterated watermelon: Summer watermelon is a favorite fruit, which helps to hydrate the body and provide freshness. But these days, many types of problems are started from the watermelons found in the market, which also has cancer. Actually, many such reports have come out that it is being cooked using various types of chemicals in watermelon, which can also cause you cancer. In such a situation, while buying watermelon, we need to pay attention to some things. Let’s know what things need to be focused on buying watermelon?

How can cancer can be done by watermelon?

These days, chemicals like ether, carbide or color are being used to cook the watermelons found in the market. These chemicals can cause cancer, liver damage, kidney problem and hormonal imbalance when entering the body. Some watermelon sellers add artificial colors to make the pulp look more red. If these colors are not food grade, then it can cause cancer. At the same time, if the watermelon is kept for a long time or is not stored properly, then it may be mildew. This mildew can produce a toxin called Aflatoxins, causing liver cancer at risk.

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How to identify the correct watermelon?

Identification of fake watermelon

If the pulp of watermelon looks too red and quite bright, then understand that these are fake watermelons. At the same time, if the watermelon cuts off the foam, then avoid eating it. The taste of chemical watermelon may look a bit strange. At the same time, the peel looks more shiny or unnaturally smooth, so do not buy it at all.

Identification of right watermelon

Always buy watermelon from a trusted shopkeeper. Soak the watermelon in cold water for 30 minutes before eating. Never buy very bright red watermelon. Do not buy chopped watermelons in the open, bacteria can also occur. While cutting at home, note that it does not have foam or chemical smell.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Watermelon Side Effects: Watermelon is a favorite fruit in summer. It contains plenty of water. At the same time, it brids you cold during summer days. Apart from this, body detox is also effective. But if you consume excessive watermelon, then it can cause many problems. Therefore, avoid consuming excessive amounts of watermelon. Let’s know what can cause problems to eat more watermelon?

Digestive disturbances

Watermelon is high in water and fructose. In such a situation, if you consume more than this, then it can cause problems like gas, flatulence, acidity and diarrhea. Mainly, people who have an IRTIL Bowell Syndrome (IBS) problem can be harmful to consume more watermelon.

Blood sugar may increase

Watermelon has natural sweetness, which can suddenly increase the blood sugar level. Along with this, its glycemic index (GI) is quite high, so it is not considered right for diabetes patients. So if you have diabetes problems, avoid consuming watermelon.

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Repeated urination

Watermelon has diuretic properties, in such a situation, if you consume too much watermelon, then it can cause frequent urination. In such a situation, the body may lack essential electrolytes like sodium and potassium. Because of this, you may have problems like weakness, dizziness and dehydration.

Throat

In summer, people often prefer to cool watermelon and eat. If you consume a lot of watermelon kept in the fridge, then it can cause problems like sore throat and cold. So avoid excessive consumption of watermelon in this way.

There is a danger of hypercraft

Watermelon is high in potassium. Even though potassium is good for the body, consuming it in large quantities affects the kidney. There is a danger of hypercravia in such a situation. In this situation, the muscles of the body begin to weaken.

Also read: Can there be cancer on lips too? Learn what to do to avoid

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Check out Below Health Tools-
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