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In today’s lifestyle, everyone’s food and drink remains irregular, due to which there is a problem of constipation. This problem leads to piles later. Piles are also called piles. Actually, swelling in the veins around the anus and the rectum is called hemorrhoids. This inflammation can be inside or out of the anus. Due to this, there is a problem of pain, itching and bleeding. You can relieve the pain of hemorrhoids with these three yogasanas. & Nbsp;

What is hemorrhoids?

Piles occurs due to irregular stools with too much pressure on the anus or rectum veins. Piles is divided into ‘Badi Piles’ and ‘Bloody Piles’. Badi piles contain warts and blood does not come, while blood comes in bloody piles.

What is the symptoms of hemorrhoids?

The main symptoms of hemorrhoids are pain, itching, bleeding and difficulty in stool. Apart from this, swelling around the anus, lumps or sticky fluid can also be symptoms of hemorrhoids.

how common hemorrhoids are?

Hemorrhoids are a common problem in India, especially in urban areas. In India, about 11 percent of people are suffering from hemorrhoids. According to some estimates, more than 1 million new cases are reported every year.

Treatment of hemorrhoids

Piles is a common problem, but it can be treated. Yoga is a natural and effective method for treating piles. Yoga helps in reducing the symptoms of hemorrhoids by making the body flexible, improving digestion and strengthening muscles. So let’s learn three asanas that reduce the pain of hemorrhoids.

1. Ashwini Mudra

Ashwini posture gives immediate relief from the pain of hemorrhoids. By doing yoga in this posture, you can get rid of inflammation of piles. Practicing Ashwini asana removes itching and burning in the anus area. This yoga can also be used while watching TV, walking or talking to someone.

how to do Ashwini posture: sitting in a comfortable posture. Keep your spine and long. You can stop this contraction to some breaths or leave after some breath and relax. Ashwini can do yoga posture for 5-10 minutes.

2. Vajrasana

Vajrasana, also called Heera Mudra, is a beneficial yogasana for hemorrhoids. It improves digestion, increases blood circulation in the pelvic region and relieves constipation, which helps reduce the symptoms of hemorrhoids.

Way of Vajrasana: Lie on the knee on Yoga mat. Keep your feet together and keep the claws backwards, sit on the ankles. Place your hands on your knee, the palms are downwards. Stay in this posture for some breaths, then leave slowly.

3. Balasan

Balasan is a beneficial yogasan for hemorrhoids. It helps improve blood circulation in the anus area and relieve constipation, which can help reduce the symptoms of hemorrhoids.

How to do Balasan: Kneel on the floor and sit on the ankles. Bend forward. Spread your arms towards the front or rest it with your body. Rest your forehead & nbsp; on the chiti and take a deep breath. Wait for 1-3 minutes and focus on slow, cool breaths.

Read also: Which disease causes the most pain? The person starts asking for death

disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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