During the winter session of Parliament, Congress MP Priyanka Gandhi mentioned blue turmeric. He gave this information during his conversation with PM Modi and also told about the specialty of blue turmeric. Let us know how beneficial is blue turmeric for your health?

How beneficial is blue turmeric?

Priyanka Gandhi Vadra told that she consumes blue turmeric daily. She eats it daily for protection from pollution, relief from sore throat and allergies. Let us tell you that blue turmeric grows in the soil of Wayanad and is very beneficial.

What is blue turmeric like?

It is worth noting that blue turmeric is also called black turmeric or Curcuma cassia. It is different from normal yellow turmeric. It is brown from outside and blue-violet from inside. Actually, it contains high amount of curcumin and smells like camphor. It is grown in North-Eastern India, Wayanad of Kerala and many areas of Madhya Pradesh. Being rare, it is also expensive.

What are the benefits of blue turmeric?

According to many studies done on blue turmeric, blue turmeric has high anti-oxidant, anti-inflammatory and anti-bacterial properties. Camphor, ar-termerone and other essential oils are found in it. It increases immunity, reduces inflammation and prevents many diseases. Also, in this era of pollution, it strengthens the lungs and throat.

Does blue turmeric also cure cancer?

According to Dr. Abhishek Shankar, Associate Professor in Radiation Oncology, New Delhi AIIMS, blue turmeric contains a lot of curcumin, due to which it has anti-cancer properties. Lab studies have revealed that it helps in stopping the growth of cancer cells. However, it should not replace medicine and it is important to consult a doctor. According to Dr. Rashmi Sharma, Ayurveda Specialist at Patanjali Ayurveda Hospital, Haridwar, blue turmeric is very beneficial in joint pain and arthritis. It reduces swelling and provides relief from pain. Taking it daily with a small amount of milk or water provides relief to arthritis patients.

How to use blue turmeric?

• Take 1/2 to 1 teaspoon turmeric powder mixed with milk or water daily.
• You can drink it by adding it to tea.
• Make a paste and apply it on the joints.
• Mix in salad or vegetable.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Solo traveling not only means traveling but also knowing yourself. Solo travel is becoming increasingly popular in India today and women especially are now fearlessly exploring new places. In such a situation, it becomes important to know which places are not only beautiful, but also safe, comfortable and full of facilities.

Many hill stations of India prove to be absolutely suitable for women in this matter, where the natural beauty fascinates the mind and the environment gives you the freedom to roam without any stress. Let us tell you 10 such destinations.

1. Rishikesh – Most trusted place for women solo travel

Rishikesh should be at number one in the list of female solo travelers. This is a spiritual city where people come to connect with yoga and spirituality. The Ganga Aarti of Triveni Ghat in Rishikesh city of Uttarakhand, which is very peaceful and situated in the lap of nature, gives peace to the mind. This experience gives inner peace to any woman traveling alone. If you like adventure then options like river rafting, jungle trek and Beatles Ashram make your trip more memorable.

2. Aizawl, Mizoram – Safe and beautiful capital

Aizawl is the capital of Mizoram which is famous all over India for its natural beauty. This city is situated on a mountain range about 900 meters high. This city with beautiful valleys is known for its culture, food and tradition. This city is very safe for female solo travelers and the atmosphere here is calm and friendly.

3. Coorg, Karnataka – A perfect blend of nature and peace

Coorg is a famous hill station of Karnataka which is perfect for female solo travel. This place situated on the hills of Karnataka is known as the Scotland of India. Its dense greenery, coffee plantations, Abby Falls, Iruppu Falls and peaceful environment make it special.

4. Hampi – A place to learn history and understand yourself

Hampi is a place where traces of history are visible everywhere. The big stones, old temples and peaceful atmosphere here are great for wandering alone. Here you can see the ruins of the Vijayanagara Empire and connect with history.

5. Kodaikanal, Tamil Nadu – Princess of Hills

Kodaikanal is a beautiful hill station in Tamil Nadu which is called the princess of hills. It is famous for its cool, misty climate, lush green forests, rolling hills and beautiful places like Kodai Lake.

6. Gangtok, Sikkim – Quiet, safe and beautiful

Gangtok is the capital of Sikkim and is famous for its natural beauty. This city is considered safe for women travelers. The people here are very welcoming. Tsomo Lake, Nathula Pass and Anchi Monastery are the main attractions here.

7. Wayanad, Kerala – A tranquil experience amidst nature

Wayanad is a peaceful city situated amidst the beautiful hills of Kerala. It is surrounded by the Nilgiri hills and is a great place for wildlife lovers. The rainforest stays here provide a safe and relaxing experience for women.

8. Shillong, Meghalaya – Music, cafes and safe vibes

Shillong is a safe, calm and attractive hill station for women. Its clean roads, friendly people, good cafes and easy public transport make it a comfortable place for solo women travelers. Waterfalls, view-points and musical atmosphere make it a memorable place.

9. Almora, Uttarakhand – Peace and natural beauty

Almora is a quiet, safe and very relaxing hill station. Located in the Kumaon hills, this city is known for temples, pine forests and beautiful sunrises. There is less crowd and the atmosphere remains calm.

10. Kalimpong, West Bengal – Quiet and safe alternative to Darjeeling

Kalimpong is a quiet and safe hill station which is more relaxing and less crowded than Darjeeling. The monasteries, flower nurseries and views of the hills here make it perfect for female solo travellers.

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