Why Fatty Liver Is Found During Routine Checkup: Many people go for regular health checkups feeling absolutely normal and the problem of fatty liver is silently mentioned in the ultrasound report. No severe pain, no serious symptoms. This is the biggest reason for this problem that its symptoms are not visible. In medical term it is called Metabolic Dysfunction Associated Steatotic Liver Disease. When more than 5 percent of the total weight of the liver becomes fat, it is considered fatty liver. The beginning is mild, but as it progresses it can reach cirrhosis.

Why is it often discovered by chance?

Liver is a very tolerant organ. In the initial stage, it continues to do its normal work, detox, making protein, helping in digestion, everything keeps going on. Complaints like fatigue or slight heaviness in the right upper abdomen are often ignored. Dr. Anjali Saurabh, specialist at Auro Super Specialty Hospital, Patna, says that fatty liver is often revealed in routine ultrasound or scans done for some other reason. Even liver function tests may be normal in the initial stages, because the liver has a high capacity for regeneration.

What is happening inside the body?

Excess calories, especially refined carbs and sweet drinks, start getting stored as fat in the liver. Over time this can lead to inflammation, fibrosis, and in severe cases, cirrhosis. According to the Centers for Disease Control and Prevention, this condition is associated with obesity, type 2 diabetes, high cholesterol and metabolic syndrome. That means it is not just a sign of liver disease, but of the entire metabolism.

Its cases are increasing rapidly in India

Urban lifestyle, sitting for long hours, processed food, less sleep and stress are the main reasons for this. It is estimated that almost every third adult in urban India may be affected by fatty liver. The World Health Organization has also warned about the increasing burden of lifestyle-related non-communicable diseases.

Is alcohol responsible for this?

The simple answer to this is no. There are a large number of patients who do not drink alcohol, yet are affected by it. This misunderstanding often prevents people from taking timely action. The good news is that fatty liver can be reversed in the early stages. Losing weight by 5 to 10 percent can reduce liver fat. Exercising at least 150 minutes a week, reducing sugary drinks, keeping diabetes and cholesterol under control, all these are effective steps.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Why Europeans Tolerate Alcohol Better Than Indians: The relationship between humans and alcohol has not always been simple. Culture, social habits and body structure all play a role in this. Many of us consume alcohol in limited quantities, but a large population in the country is suffering from the problem of fatty liver. The question often arises that Europeans drink more alcohol than us, yet why do they have less problems with it? Dr. Harsh Vyas has shared an interesting information on this subject.

Information shared on social media

In a video shared on Instagram, he showed a comparison of liver ultrasound reports of a 37-year-old Italian and a 37-year-old Indian man. The surprising thing was that the European man who drank alcohol two-three times a week, his liver appeared to be more healthy, whereas the Indian man who did not drink alcohol, still showed fatty changes in his liver. According to Dr. Vyas, there could be many reasons behind this. The first reason is genetics, he said, adding that Europeans have better activity of alcohol-breaking enzymes, alcohol dehydrogenase and aldehyde dehydrogenase. This means that the toxic elements produced by alcohol are quickly eliminated from their body. Whereas in Asian population these enzymes are not as effective, due to which these harmful elements can remain in the body for a longer time and are released slowly.

Lifestyle also plays an important role

The second big reason is food. The European diet includes complex carbohydrates, healthy fats in the form of fish and seafood, olive oil and adequate protein. That means their food is balanced and full of nutrition. In comparison, the Indian diet is often high in refined carbohydrates, while relatively low in healthy fats and proteins. This difference can affect liver health. The third important aspect is physical activity. The doctor told that his Italian patient used to walk 5 to 6 kilometers every day and apart from this he also used to exercise for 30 to 40 minutes. At the same time, a large number of people in India are not able to do regular exercise and even walking 5 kilometers daily becomes difficult.

Dr. Vyas says that even though Europeans drink alcohol, their lifestyle is balanced and active. Better diet, regular exercise and favorable genetic factors together help in repairing the damage done to the body. Whereas if the lifestyle is unbalanced, then even without alcohol, liver related problems can increase.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator