Ways to avoid pollution https://fastnewsglobe.com Tue, 04 Nov 2025 10:33:15 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://i0.wp.com/fastnewsglobe.com/wp-content/uploads/2025/03/fastnewsglobe.png?fit=32%2C32&ssl=1 Ways to avoid pollution https://fastnewsglobe.com 32 32 242798455 If you want to avoid Delhi’s pollution, change your lifestyle, take care of yourself like this. https://fastnewsglobe.com/if-you-want-to-avoid-delhis-pollution-change-your-lifestyle-take-care-of-yourself-like-this/ https://fastnewsglobe.com/if-you-want-to-avoid-delhis-pollution-change-your-lifestyle-take-care-of-yourself-like-this/#respond Tue, 04 Nov 2025 10:33:15 +0000 https://fastnewsglobe.com/if-you-want-to-avoid-delhis-pollution-change-your-lifestyle-take-care-of-yourself-like-this/

The first and easiest way to avoid pollution is to wear a mask, but just a cloth mask or a simple mask cannot protect you completely. N95 or surgical masks are most effective in this poisonous air, because they prevent small harmful particles present in the air. Whenever you go out, do not forget to wear an N95 mask.

The first and easiest way to avoid pollution is to wear a mask, but just a cloth mask or a simple mask cannot protect you completely. N95 or surgical masks are most effective in this poisonous air, because they prevent small harmful particles present in the air. Whenever you go out, do not forget to wear an N95 mask.

The dirtier the outside air is, the sooner it can come inside your house or car. Therefore, try to keep the windows closed, especially in the morning and evening when the pollution level is high. If you want fresh air, open the windows for a while in the afternoon when the AQI is a little better.

The dirtier the outside air is, the sooner it can come inside your house or car. Therefore, try to keep the windows closed, especially in the morning and evening when the pollution level is high. If you want fresh air, open the windows for a while in the afternoon when the AQI is a little better.

Many people use air freshener to avoid the bad smell or stuffy environment of the house, but this is a big mistake. Air fresheners contain volatile organic compounds (VOCs) which further pollute the air. Instead, use an air purifier with HEPA filter. It clears the air of dust, smoke and toxic particles, making it easier for you to breathe.

Many people use air freshener to avoid the bad smell or stuffy environment of the house, but this is a big mistake. Air fresheners contain volatile organic compounds (VOCs) which further pollute the air. Instead, use an air purifier with HEPA filter. It clears dust, smoke and toxic particles from the air, making you breathe easier.

The best way to reduce the effects of pollution on the body is to strengthen immunity. Include things in your diet that are rich in antioxidant and anti-inflammatory properties, like turmeric, ginger, garlic, green tea, amla, berries, spinach and carrots. These things strengthen the body from inside and help in detoxifying the lungs.

The best way to reduce the effects of pollution on the body is to strengthen immunity. Include things in your diet that are rich in antioxidant and anti-inflammatory properties, like turmeric, ginger, garlic, green tea, amla, berries, spinach and carrots. These things strengthen the body from inside and help in detoxifying the lungs.

When there are more toxic particles in the air, toxins start accumulating in the body. To get rid of these, it is very important to stay hydrated. Drink as much water as possible throughout the day, coconut water, lemon water, green tea or basil-ginger herbal tea. With this, dirty elements are removed from the body and the lungs remain clean.

When there are more toxic particles in the air, toxins start accumulating in the body. To get rid of these, it is very important to stay hydrated. Drink as much water as possible throughout the day, coconut water, lemon water, green tea or basil-ginger herbal tea. With this, dirty elements are removed from the body and the lungs remain clean.

If there is no urgent work, avoid going out in the morning and late evening, because the level of pollution is highest during these times. Try to go out in the afternoon, when the air is a little cleaner. If you have to take children or the elderly somewhere, then follow the same rules for them.

If there is no urgent work, avoid going out in the morning and late evening, because the level of pollution is highest during these times. Try to go out in the afternoon, when the air is a little cleaner. If you have to take children or the elderly somewhere, then follow the same rules for them.

In polluted weather, visibility reduces due to fog and mist. In such a situation, keep fog lights on while driving, drive slowly and do not hurry in any way. If you are stuck in traffic, keep the car's AC on recirculation mode so that dirty outside air does not come inside.

In polluted weather, visibility reduces due to fog and mist. In such a situation, keep fog lights on while driving, drive slowly and do not hurry in any way. If you are stuck in traffic, keep the car’s AC on recirculation mode so that dirty outside air does not come inside.

Published at : 04 Nov 2025 03:31 PM (IST)

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]]> https://fastnewsglobe.com/if-you-want-to-avoid-delhis-pollution-change-your-lifestyle-take-care-of-yourself-like-this/feed/ 0 105302 After Diwali, it becomes difficult to breathe, know which diseases the risk doubles? https://fastnewsglobe.com/after-diwali-it-becomes-difficult-to-breathe-know-which-diseases-the-risk-doubles/ https://fastnewsglobe.com/after-diwali-it-becomes-difficult-to-breathe-know-which-diseases-the-risk-doubles/#respond Sun, 19 Oct 2025 08:08:33 +0000 https://fastnewsglobe.com/after-diwali-it-becomes-difficult-to-breathe-know-which-diseases-the-risk-doubles/


Diwali is the biggest and most joyous festival of India. On this day, lamps are lit in homes, sweets are distributed and people celebrate it with joy with their families. However, every year after Diwali, one problem which is continuously increasing is air pollution. The smoke and poisonous chemicals emanating from firecrackers make the morning after the festival scary.

The amount of dust, smoke and poisonous chemicals in the air becomes so high that even breathing becomes difficult. Children, elderly and already sick people are most troubled at this time. In such a situation, let us know why breathing becomes difficult after Diwali and the risk of which diseases doubles.
Why does breathing become difficult after Diwali?

After Diwali, breathing becomes difficult due to many reasons, the biggest reason of which is firecrackers. Firecrackers emit large amounts of smoke and toxic particles like PM2.5 and PM10. These particles enter the lungs with our breath, which makes breathing difficult. Apart from this, there is huge crowd in the markets on Diwali. The smoke emitted from the movement of vehicles also further pollutes the air. At this time, people burn garbage after cleaning their houses and electricity consumption also increases, which causes more pollution. Due to all this, air pollution increases rapidly after Diwali and breathing becomes difficult.
The risk of which diseases doubles after Diwali
1. Asthma and respiratory diseases increase – After Diwali, toxic particles present in the air reach the lungs, which can cause attacks in asthma patients. Sometimes it can be so serious that one has to go to the hospital.
2. Cough and throat irritation – Polluted air first affects the nose and throat. Problems of persistent cough, sore throat and burning sensation become common.
3. COPD – For those who are already suffering from this disease, the smoke of Diwali can be fatal. Problems like shortness of breath, chest tightness increase.
4. Patients recovered from Covid-19 – Diwali pollution can become a big threat for those who have suffered damage to their lungs during Covid. The fibrosis and dysfunction already present in the lungs increases further.
5. Children and the elderly are most affected – The lungs of children do not grow completely and the immunity of the elderly is low. The impact of air pollution is more serious for both groups.
6. Heart related problems – After Diwali, the risk of respiratory diseases, lung problems and heart related problems can double due to poor air quality. If precautions are not taken in time, these small problems can take the form of major diseases.

Easy and effective ways to prevent diseases after Diwali

1. Be sure to wear a mask before going out, only N95 or good quality masks can prevent toxic particles and avoid cloth masks.

2. Stay indoors during crackers or when the AQI is very poor (above 150).

3. Keep the house closed and use air purifier. An air purifier with a HEPA filter can help keep the air at home clean.

4. Include vitamin C, turmeric, amla, tomato and omega-3 fatty acids in your diet, these strengthen the lungs.

Read also Kids Health during Diwali: Follow these tips to ensure that your baby’s health does not deteriorate due to the noise and pollution of firecrackers.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, consult your doctor or relevant specialist.,

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

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