Why High Cholesterol Is Increasing In Young People: In view of the increasing risk of heart diseases, experts have now clearly said that controlling cholesterol should be started from an early age. According to the new guideline, people should start trying to reduce their LDL i.e. bad cholesterol from the age of 30 and it is important to keep it under control throughout life. The American Heart Association, American College of Cardiology and nine other institutions have jointly issued these guidelines. Its objective is to reduce deaths due to heart diseases, which are still a major cause of total deaths. Experts say that up to 80 percent of heart diseases can be avoided by timely prevention.

What does the new guideline say?

According to the new guidelines, cholesterol testing should start from childhood itself. It is advised to get tested for the first time at the age of about 10 years, so that those people who have high cholesterol due to genetic reasons can be identified. In such cases, it is important to start treatment immediately. After this, re-examination at the age of 18-20 years and regular screening at least every five years is advised. People who have problems like diabetes or high LDL may need to get tested more often.

What should be the bad cholesterol?

The goal of treatment depends on the individual’s risk. Generally everyone should try to keep their LDL below 100. People who are at high risk of heart attack or stroke in the next 10 years will have to bring it below 70. At the same time, for people who have already suffered a heart attack or stroke, it has been advised to keep this level less than 55. According to the report of The New York Times, experts believe that the longer the level of LDL remains high in the body, the greater the risk of heart disease. Therefore, emphasis has been laid on adopting the principle of the less, the better and the longer, the less, the safer.

Read this also- Wheat Side Effects: Is eating bread every day good for your health, know what the experts have to say?

How can we improve?

The first step to reduce cholesterol is lifestyle improvement. This includes balanced diet and regular exercise. However, if needed, medicines like statins and other modern medicines can also be given. The guideline also says that it is not right to rely on supplements, because in most of the cases their effect has not been proven. Besides this, testing of LDL alone is not enough, but testing of a special protein called Lp(a) is also said to be necessary, which can increase the risk of heart disease.

Read this also- Ear Infection Symptoms: Are your ears giving you warning? Recognize these signs, otherwise serious problems may occur.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Early Symptoms Of Blocked Heart Arteries: Your heart sometimes gives signals without making any noise and if these are identified in time, life can be saved. The most common heart disease worldwide is coronary artery disease, in which the veins that supply oxygen and nutrition to the heart do not function properly. Heart veins do not block suddenly. This process happens gradually, which is called atherosclerosis, in which fat starts accumulating inside the veins.

Initially no special symptoms are seen, but with time the veins become narrow and hard. Often the first sign appears in the form of chest pressure or pain. Shortness of breath or swelling in legs while doing daily tasks can also be a sign of heart related problems. Let us tell you what causes this and what you can do to prevent it.

Why does blockage occur?

According to a report by Medanta, the cause of blockage is plaque. It is a mix of cholesterol, fat, calcium and other elements, which gets deposited on the walls of the veins. Due to this, blood flow is affected and the body parts do not get enough oxygen. There are many reasons behind this, including increase in bad cholesterol (LDL), decrease in good cholesterol (HDL), problems like high blood pressure, smoking and diabetes. All these accelerate the process of plaque formation by damaging the nerves.

Also read: Does the brain work better on an empty stomach? Know the effects and benefits of fasting on mental health

When plaque increases, blood flow reduces and the heart has to work harder. Sometimes when the plaque bursts, a blood clot forms, which can cause heart attack or stroke.

What are its symptoms?

Initial symptoms include chest tightness or pain, shortness of breath with light activity, unexplained fatigue, pain spreading to the shoulders, arms or jaw, dizziness and irregular heartbeat. Blockage can show different effects in different parts of the body. Symptoms like pain and sweating in the heart, numbness in the brain or difficulty in speaking, pain in the legs while walking and weakness in the neck can be seen.

How can we fix this?

If we talk about problems, then high BP, high cholesterol, obesity, bad lifestyle, age and family history play a big role in it. However, these risks can be reduced to a great extent by proper eating habits, regular exercise and timely checkups. Doctors conduct tests like blood test, ECG, stress test, echocardiogram, angiography and CT scan so that the condition of the nerves can be accurately known.

Read this also- Belly Fat vs Heart Disease: Even if you look thin, there can be a risk of heart attack, the reason will blow your senses!

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator