How Low Testosterone Increases Fracture Risk: Osteoporosis has long been considered a disease of women, especially post-menopausal women. This is the reason why most men do not take this danger seriously. But experts say that the problem of weak bones is not limited to women only. With increasing age, bone density may also decrease in men, which increases the risk of fracture. Many times people do not know about it until a serious injury or bone fracture occurs.

What could be the problem with this?

Dr Vivek Mahajan, an orthopedics specialist and head of the joint replacement department at ISIC Multispeciality Hospital, told TOI that osteoporosis in men is often ignored because they do not realize that they too may be at risk. Osteoporosis is a condition in which bones gradually become weak and brittle. Normally the body keeps forming new bones by removing old bones, but with increasing age this balance can get disturbed and bone loss starts happening rapidly.

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Why is testosterone important?

According to experts, testosterone is not only important for muscles, energy and sexual health, but it also plays an important role in keeping bones strong. According to Dr. Vivek Mahajan, this hormone helps in the formation and maintenance of bones throughout life. But as men age, testosterone levels start decreasing. It also affects the bones and the body starts losing more bones than making new bones.

What is the effect of low testosterone?

The effects of low testosterone are not limited to bones only. It can also reduce muscle strength and mass, increasing the risk of falls. Weak bones and greater chances of falling combine to increase the risk of fractures manifold. This is the reason why fractures of hip, spine and wrist bones are more common with increasing age.

What are its symptoms?

The biggest challenge of osteoporosis is that no obvious symptoms are visible in its initial stages. For this reason it is also called silent disease. However, signs like persistent back pain, gradual loss of height, slouched posture, broken bones in minor injuries or persistent physical weakness should not be ignored. At the same time, fatigue, decreased stamina and weakening of muscles can also be seen in men with low testosterone.

How can this be stopped?

The good thing is that if identified in time, osteoporosis can be prevented and controlled to a great extent. A diet rich in calcium and vitamin D, regular walks, strength training, abstaining from smoking and maintaining a balanced weight help in keeping bones strong.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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HEEL PAIN IS A BIG PROBLEM: Does it also happen to you that as soon as you step down from the bed in the morning, you feel a sharp pain like a needle prick in your heel? Does walking a few steps in the morning become a punishment for you? So do not make the mistake of considering it as minor fatigue or weakness. This can be an early sign of a special disease happening in your body, which is called plantar fasciitis in medical science. Let us understand about this disease and what measures can be taken to avoid it.

Why do heels hurt in the morning?

There is a thick and strong strip of tissue in the sole of our feet from the heel bone to the fingers, which is called plantar fascia. This bandage protects our feet from shock while walking or running.

When there is too much pressure on this bandage, small cuts occur in it and swelling occurs. While sleeping at night, our feet are in a relaxed posture, due to which this tissue shrinks. As soon as you wake up in the morning and take your first step on the ground, this shrunken tissue suddenly gets stretched again and you feel severe pain.

What causes this disease?

• Increased body fat places direct and excessive pressure on the ankles.
• Wearing slippers and shoes that are very thin or without arch support also causes damage to the soles.
• If your work is such that you have to stand continuously for hours, then you may also face this problem.
• Pain in ankles also increases due to increase in uric acid in the body, weakening of bones or deficiency of Vitamin D.

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These home remedies can provide relief

• Apply ice to your heels for 15 minutes 2 to 3 times a day, this will reduce swelling.
• Before getting up from bed, stretch your legs and toes back and forth so that the legs do not get pulled suddenly.
• Always wear thick cushioned and comfortable footwear. Avoid walking barefoot even inside the house.
• If this pain persists for several days and there is more difficulty in walking, then immediately consult an orthopedic doctor.

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Bones enable our body to function. These are the basis of our body, without which we cannot even think of our life. Bones are spread throughout our body, which work like a framework in our body and provide a safety net to our body parts, but due to some of our everyday wrong habits, the bones supporting our body become weak, due to which very serious effects are seen on our body and health, which has a direct impact on our spine and our joints, which is quite painful. Let us know about some such wrong habits.

excessive salt intake

The first bad habit of our daily life is excessive consumption of salt. If any person uses too much salt in his daily life or in his daily food, then it has a very serious effect on our body. Salt increases the blood pressure level of our body and excess salt removes calcium from our bones, due to which the bones become weak.

Bone damage due to wrong posture

Standing and sitting in wrong posture has harmful effects on our bones. Nowadays, due to the increasing workload in the office, we have to sit on the same chair or place for hours, due to which we sit in the wrong posture as per our wish, which gives us rest, but we have to understand that if a person sits or walks in the wrong posture, then it has a wrong effect on our spine, which is quite harmful for our bone health.

Alcohol consumption and bone weakness

We all know that alcohol is very harmful for our health and well-being. It damages many of our vital organs like liver and gives us fatal diseases like cancer. It also affects the strength of bones. Due to alcohol consumption, our body faces difficulty in absorbing calcium and vitamins and our bones become weak by losing their density, due to which there is a risk of many types of bone and joint diseases.

low nutritional value

If your daily diet or eating habits do not contain essential nutrients, it can prove to be very dangerous for our bones. To keep bones strong, we need the most calcium, which we get in large quantities from milk, cheese, butter and green leafy vegetables. We need adequate amount of Vitamin D to keep our bones strong, which we can easily get by spending 10 to 20 minutes in the sun, which keeps our bones healthy and prevents them from becoming hollow.

Also read: Foot care is also important in winter, give your feet glow in minutes with this foot scrub.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator