In today’s time, everyone wants to remain healthy and fit. For this, people go to the gym, follow diet plans and also take various types of supplements. But despite this, there are many women who are suffering from a serious nutrient deficiency from within. This deficiency is of Vitamin D, which is also known as sunshine vitamin in common language.

According to health experts, Vitamin D deficiency has become a big problem in India. The surprising thing is that the level of Vitamin D is found to be less than normal in almost 90 percent of women. This is the reason why women are facing problems like bone pain, weakness, fatigue, mood swings and falling ill again and again at an early age.
Why is Vitamin D so important?

Vitamin D is very important for our body. It helps in absorbing calcium and phosphorus properly in the body, thereby keeping bones and teeth strong. Apart from this, it strengthens our immunity and helps in protecting the body from many diseases. According to studies, people who have healthy levels of Vitamin D also have less risk of diabetes, heart disease and some types of cancer. It is even more important for women, because its need increases with hormonal changes, pregnancy and aging.

Why is Vitamin D deficiency increasing in women?

Today’s modern lifestyle is the biggest reason for this deficiency. Women spend most of their time inside home or office. Don’t get time to go out in the sun. Apart from this, most women wear sunscreen or full clothes to protect themselves from the sun. Sources of Vitamin D are limited in vegetarian diet. The body needs more Vitamin D during pregnancy and breast feeding. After 40 years the density of bones gradually starts decreasing.

Due to all these reasons, Vitamin D deficiency in women is increasing rapidly. In women, bones start becoming weak after the age of 40. If the body does not get enough Vitamin D at this time, then bones start breaking quickly. This condition is called osteoporosis. Research shows that 90 percent of women are at this risk and due to this the risk of fracture is double that of men.

What are the symptoms of Vitamin D deficiency?

If there is a deficiency of Vitamin D in the body, then many of its symptoms start appearing, such as feeling tired and weak all the time, pain in bones, back and knees, muscle weakness or cramps, irritability, sadness or depression, frequent cold, cough or infection, excessive hair fall, insomnia. According to doctors, the normal level of Vitamin D in the body should be 20 to 50 ng/ml. If it is less than this, treatment is required.

How to overcome Vitamin D deficiency?

Vitamin D deficiency can be compensated with some easy measures. In which the best way is to stay in the sun for 15-20 minutes every day between 7 to 9 am. Be sure to include egg yolk, fatty fish (salmon, tuna), milk, curd and cheese, mushrooms, fortified dairy products in your diet. If symptoms are severe then get checked by a doctor. If needed, they recommend taking Vitamin D supplements.

Also read: How long should you eat before sleeping, what do Ayurveda and doctors say?

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

health photo gallery

As soon as the winter season starts, problems like cough, cold, fever are seen in almost every house. Many people fall ill quickly due to cold air, drop in temperature and weak immune system of the body. In the beginning, it seems like a common cold, but sometimes this mild disease can gradually develop into a serious infection like pneumonia. Especially children, elderly, pregnant women and already ill people are more affected in this season.

In winter, the body temperature becomes lower than normal, due to which viruses and bacteria grow rapidly. The moisture in our nose and throat starts drying up, due to which the infection can easily reach the lungs. This is the reason why cold weather increases the cases of pneumonia significantly. So let us know why pneumonia increases in cold and how to keep ourselves safe in such times.

Why do cases of pneumonia increase in cold?

1. Cold air weakens the lungs – While breathing in winter, very cold air reaches the lungs. This air affects the lung tissues, causing them to get infected quickly.

2. Closed rooms and less ventilation – Due to cold people keep windows and doors closed. The flow of fresh air gets blocked, due to which viruses spread quickly and it becomes easier to infect each other.

3. Weakening of the immune system – Immunity slows down a bit due to falling body temperature in winter. In such a situation, the body is unable to fight the infection and the risk of pneumonia increases.

4. Effect of dry air – Cold and dry air reduces the moisture in our nose and throat. Due to this, viruses and bacteria easily enter the body.

5. Exacerbation of pre-existing diseases – In people with asthma, heart health, diabetes or COPD, the stress on the lungs increases during winter. Therefore, those people are more likely to get pneumonia than others.

How to keep yourself safe in such times?

1. Wear warm clothes and avoid cold wind – Cold air reaches the nose and lungs directly, so wear a muffler or mask while going out.

2. Maintain cleanliness of hands – Viruses spread rapidly, so wash hands frequently or use sanitizer.

3. Let fresh air come into the house – Open the windows for a while to let air in and out of the room

4. Drink plenty of water – People drink less water in winter, due to which the body gets dehydrated. Take water, soup, decoction or hot liquids.

5. Eat immunity boosting food – Consume fruits, vegetables, pulses, dry fruits and things rich in Vitamin C.

6. Stay away from smoking – Cigarettes weaken the lungs and increase the risk of pneumonia manifold.

7. Get vaccinated for flu and pneumonia – Especially children, elderly and already ill people should get vaccinated against flu and pneumonia. Vaccines protect them from serious infections.

8. Keep distance from sick people – Infection spreads very rapidly in winter, so maintain some distance from the sick person.

Also read: Why does sugar suddenly increase during pregnancy, Bharti Singh faced this problem

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator